Receta Cheese And Mushroom Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 12.5g	milk 77.35g	eggs 49.28g	chives 1.5g	mustard salt 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.11	2.61	6.2	0.03	0.0	8.94	35.76
Total Fat (g)	10.14	0.75	4.9	0.0	0.0	15.79	63.16
Carbohydrates (g)	0.01	3.86	0.38	0.08	0.0	4.34	17.36
Ash (g)	0.26	0.58	0.42	0.01	0.0	1.28	5.12
Calories (kcal)	89.625	32.487	70.47	0.375	0.027	192.985	771.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.0	0.1	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	4.02	0.05	n/a	n/a	4.08	16.32
Maltose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.98	69.55	37.37	1.38	0.17	110.46	441.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.02	0.38	0.03	0.0	4.44	17.76
Galactose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	3.0	92.047	26.118	0.915	0.135	122.215	488.86
Iron (mg)	0.0	0.02	0.9	0.03	0.0	0.96	3.84
Magnesium (mg)	0.25	8.509	5.914	0.3	0.027	14.999	59.996
Phosphorus (mg)	3.0	73.483	94.125	0.495	0.075	171.177	684.708
Potassium (mg)	3.0	116.025	66.035	3.9	0.369	189.329	757.316
Sodium (mg)	72.0	34.034	68.992	0.06	0.029	175.115	700.46
Zinc (mg)	0.01	0.32	0.55	0.01	0.0	0.89	3.56
Copper (mg)	0.0	0.008	0.049	0.001	0.0	0.058	0.232
Manganese (mg)	0.0	0.0	0.02	0.002	0.0	0.022	0.088
Selenium (mcg)	0.1	2.6	15.6	0.0	0.0	18.3	73.2
Vitamin A, IU (IU)	312.375	151.606	239.994	60.0	11.539	775.514	3102.056
Retinol (mcg)	83.875	44.863	68.499	0.0	0.0	197.237	788.948
Vitamin A, RAE (mcg_RAE)	85.5	44.863	68.992	3.0	0.577	202.932	811.728
Beta Carotene (mcg)	19.75	1.547	4.928	36.0	6.924	69.149	276.596
Vitamin E (mg)	0.29	0.01	0.48	0.0	0.0	0.78	3.12
Vitamin D (IU)	7.0	40.222	17.248	n/a	n/a	64.47	257.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	13.74	10.881	187.737	750.948
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.25	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Thiamin (mg)	0.001	0.015	0.034	0.001	0.0	0.052	0.208
Riboflavin (mg)	0.004	0.147	0.237	0.002	0.0	0.389	1.556
Niacin (mg)	0.005	0.07	0.034	0.003	0.001	0.113	0.452
Pantothenic acid (mg)	0.014	0.278	0.71	0.001	0.0	1.003	4.012
Vitamin B-6 (mg)	0.0	0.031	0.069	0.001	0.0	0.101	0.404
Folate (mcg)	0.375	3.868	23.162	0.21	0.133	27.747	110.988
Vitamin B-12 (mcg)	0.02	0.34	0.64	0.0	0.0	1.0	4.0
Choline (mg)	2.4	13.7	123.7	0.1	0.0	139.9	559.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.031	0.084	n/a	0.0	0.116	0.464
Threonine (g)	0.005	0.07	0.276	n/a	0.0	0.351	1.404
Isoleucine (g)	0.006	0.147	0.33	n/a	0.0	0.484	1.936
Leucine (g)	0.01	0.294	0.537	n/a	0.0	0.841	3.364
Lysine (g)	0.009	0.224	0.448	n/a	0.0	0.682	2.728
Methionine (g)	0.003	0.062	0.187	n/a	0.0	0.252	1.008
Cystine (g)	0.001	0.093	0.133	n/a	0.0	0.227	0.908
Phenylalanine (g)	0.005	0.131	0.335	n/a	0.0	0.472	1.888
Tyrosine (g)	0.005	0.108	0.246	n/a	0.0	0.36	1.44
Valine (g)	0.008	0.17	0.424	n/a	0.0	0.602	2.408
Arginine (g)	0.004	0.077	0.404	n/a	0.0	0.486	1.944
Histidine (g)	0.003	0.062	0.153	n/a	0.0	0.217	0.868
Alanine (g)	0.004	0.085	0.365	n/a	n/a	0.454	1.816
Aspartic acid (g)	0.008	0.24	0.655	n/a	n/a	0.903	3.612
Glutamic acid (g)	0.023	0.603	0.828	n/a	n/a	1.454	5.816
Glycine (g)	0.003	0.046	0.212	n/a	n/a	0.261	1.044
Proline (g)	0.01	0.278	0.251	n/a	n/a	0.54	2.16
Serine (g)	0.006	0.162	0.478	n/a	n/a	0.647	2.588
Cholesterol (mg)	26.875	3.868	208.454	0.0	0.0	239.197	956.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.487	1.528	0.0	0.0	8.437	33.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.628	0.217	1.878	0.0	0.0	4.722	18.888
Polyunsaturated (g)	0.38	0.031	0.67	0.001	0.0	1.082	4.328