Receta Cheese And Mushroom Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 gm 1 1/2oz) plain flour
75 gm Matured Cheddar cheese, grated (3oz)
50 gm Button mushrooms, sliced (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		milk
77.35g 		eggs
49.28g 		chives
1.5g 		mustard salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.61 6.2 0.03 0.0 8.94 35.76
Total Fat (g) 10.14 0.75 4.9 0.0 0.0 15.79 63.16
Carbohydrates (g) 0.01 3.86 0.38 0.08 0.0 4.34 17.36
Ash (g) 0.26 0.58 0.42 0.01 0.0 1.28 5.12
Calories (kcal) 89.625 32.487 70.47 0.375 0.027 192.985 771.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a 4.02 0.05 n/a n/a 4.08 16.32
Maltose (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 69.55 37.37 1.38 0.17 110.46 441.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.02 0.38 0.03 0.0 4.44 17.76
Galactose (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 3.0 92.047 26.118 0.915 0.135 122.215 488.86
Iron (mg) 0.0 0.02 0.9 0.03 0.0 0.96 3.84
Magnesium (mg) 0.25 8.509 5.914 0.3 0.027 14.999 59.996
Phosphorus (mg) 3.0 73.483 94.125 0.495 0.075 171.177 684.708
Potassium (mg) 3.0 116.025 66.035 3.9 0.369 189.329 757.316
Sodium (mg) 72.0 34.034 68.992 0.06 0.029 175.115 700.46
Zinc (mg) 0.01 0.32 0.55 0.01 0.0 0.89 3.56
Copper (mg) 0.0 0.008 0.049 0.001 0.0 0.058 0.232
Manganese (mg) 0.0 0.0 0.02 0.002 0.0 0.022 0.088
Selenium (mcg) 0.1 2.6 15.6 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 312.375 151.606 239.994 60.0 11.539 775.514 3102.056
Retinol (mcg) 83.875 44.863 68.499 0.0 0.0 197.237 788.948
Vitamin A, RAE (mcg_RAE) 85.5 44.863 68.992 3.0 0.577 202.932 811.728
Beta Carotene (mcg) 19.75 1.547 4.928 36.0 6.924 69.149 276.596
Vitamin E (mg) 0.29 0.01 0.48 0.0 0.0 0.78 3.12
Vitamin D (IU) 7.0 40.222 17.248 n/a n/a 64.47 257.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 13.74 10.881 187.737 750.948
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.25 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Thiamin (mg) 0.001 0.015 0.034 0.001 0.0 0.052 0.208
Riboflavin (mg) 0.004 0.147 0.237 0.002 0.0 0.389 1.556
Niacin (mg) 0.005 0.07 0.034 0.003 0.001 0.113 0.452
Pantothenic acid (mg) 0.014 0.278 0.71 0.001 0.0 1.003 4.012
Vitamin B-6 (mg) 0.0 0.031 0.069 0.001 0.0 0.101 0.404
Folate (mcg) 0.375 3.868 23.162 0.21 0.133 27.747 110.988
Vitamin B-12 (mcg) 0.02 0.34 0.64 0.0 0.0 1.0 4.0
Choline (mg) 2.4 13.7 123.7 0.1 0.0 139.9 559.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.031 0.084 n/a 0.0 0.116 0.464
Threonine (g) 0.005 0.07 0.276 n/a 0.0 0.351 1.404
Isoleucine (g) 0.006 0.147 0.33 n/a 0.0 0.484 1.936
Leucine (g) 0.01 0.294 0.537 n/a 0.0 0.841 3.364
Lysine (g) 0.009 0.224 0.448 n/a 0.0 0.682 2.728
Methionine (g) 0.003 0.062 0.187 n/a 0.0 0.252 1.008
Cystine (g) 0.001 0.093 0.133 n/a 0.0 0.227 0.908
Phenylalanine (g) 0.005 0.131 0.335 n/a 0.0 0.472 1.888
Tyrosine (g) 0.005 0.108 0.246 n/a 0.0 0.36 1.44
Valine (g) 0.008 0.17 0.424 n/a 0.0 0.602 2.408
Arginine (g) 0.004 0.077 0.404 n/a 0.0 0.486 1.944
Histidine (g) 0.003 0.062 0.153 n/a 0.0 0.217 0.868
Alanine (g) 0.004 0.085 0.365 n/a n/a 0.454 1.816
Aspartic acid (g) 0.008 0.24 0.655 n/a n/a 0.903 3.612
Glutamic acid (g) 0.023 0.603 0.828 n/a n/a 1.454 5.816
Glycine (g) 0.003 0.046 0.212 n/a n/a 0.261 1.044
Proline (g) 0.01 0.278 0.251 n/a n/a 0.54 2.16
Serine (g) 0.006 0.162 0.478 n/a n/a 0.647 2.588
Cholesterol (mg) 26.875 3.868 208.454 0.0 0.0 239.197 956.788
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.487 1.528 0.0 0.0 8.437 33.748
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.628 0.217 1.878 0.0 0.0 4.722 18.888
Polyunsaturated (g) 0.38 0.031 0.67 0.001 0.0 1.082 4.328