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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch salt egg
75 gm toasted brown breaderumbs medium onion finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
37.5g 		oil
3.4g 		water
11.1g 		rice
18.75g 		cheddar cheese
27.5g 		mushrooms
26.68g 		milk
28.36g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 1.49 6.85 0.82 0.96 0.11 14.1 56.4
Total Fat (g) 0.37 3.4 0.0 0.55 9.11 0.09 0.28 10.14 23.93 95.72
Carbohydrates (g) 28.62 0.0 0.0 14.48 0.35 0.87 1.42 0.01 45.75 183.0
Ash (g) 0.18 0.0 0.01 0.29 1.08 0.23 0.21 0.26 2.26 9.04
Calories (kcal) 136.5 30.056 0.0 69.375 110.825 5.869 11.912 89.625 454.162 1816.648
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.07 0.0 0.0 n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 0.0 n/a 0.39 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.06 0.0 1.47 n/a 1.54 6.16
Maltose (g) n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 0.0 11.09 1.94 10.11 24.66 25.5 1.98 79.75 319.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.16 0.14 0.44 1.47 0.01 2.33 9.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 1.9 7.6
Calcium (mg) 5.625 0.0 0.333 4.313 198.275 0.8 33.751 3.0 246.097 984.388
Iron (mg) 1.74 0.0 0.0 0.28 0.19 0.13 0.01 0.0 2.35 9.4
Magnesium (mg) 8.25 0.0 0.111 26.813 7.7 2.401 3.12 0.25 48.644 194.576
Phosphorus (mg) 40.5 0.0 0.0 62.438 140.8 22.941 26.944 3.0 296.622 1186.488
Potassium (mg) 40.125 0.0 0.0 41.813 26.95 84.827 42.544 3.0 239.258 957.032
Sodium (mg) 0.75 0.0 0.444 1.313 170.775 1.334 12.48 72.0 259.095 1036.38
Zinc (mg) 0.26 0.0 0.0 0.38 0.86 0.14 0.12 0.01 1.77 7.08
Copper (mg) 0.053 0.0 0.001 0.053 0.008 0.085 0.003 0.0 0.203 0.812
Manganese (mg) 0.255 n/a 0.0 0.701 0.003 0.013 0.0 0.0 0.972 3.888
Selenium (mcg) 12.7 0.0 0.0 4.4 3.8 2.5 0.9 0.1 24.5 98.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 275.55 0.0 55.591 312.375 643.516 2574.064
Retinol (mcg) 0.0 0.0 0.0 0.0 70.95 0.0 16.45 83.875 171.275 685.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 72.875 0.0 16.45 85.5 174.825 699.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 23.375 0.0 0.567 19.75 43.692 174.768
Vitamin E (mg) 0.02 0.31 0.0 0.23 0.08 0.0 0.0 0.29 0.94 3.76
Vitamin D (IU) n/a n/a 0.0 n/a 3.3 4.802 14.749 7.0 29.85 119.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.75 27.0
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.296 0.0 0.0 0.075 0.008 0.021 0.006 0.001 0.408 1.632
Riboflavin (mg) 0.184 0.0 0.0 0.017 0.105 0.107 0.054 0.004 0.469 1.876
Niacin (mg) 2.213 0.0 0.0 0.954 0.022 0.963 0.026 0.005 4.182 16.728
Pantothenic acid (mg) 0.165 0.0 0.0 0.279 0.113 0.4 0.102 0.014 1.073 4.292
Vitamin B-6 (mg) 0.015 0.0 0.0 0.096 0.019 0.027 0.011 0.0 0.168 0.672
Folate (mcg) 68.625 0.0 0.0 3.75 4.95 4.268 1.418 0.375 83.386 333.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.01 0.12 0.02 0.38 1.52
Choline (mg) 3.9 n/a 0.0 5.8 4.5 4.6 5.0 2.4 26.2 104.8
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 231.0
Tryptophan (g) 0.049 0.0 n/a 0.019 0.088 0.011 0.011 0.001 0.179 0.716
Threonine (g) 0.105 0.0 n/a 0.054 0.245 0.029 0.026 0.005 0.464 1.856
Isoleucine (g) 0.135 0.0 n/a 0.064 0.426 0.021 0.054 0.006 0.706 2.824
Leucine (g) 0.266 0.0 n/a 0.124 0.657 0.032 0.108 0.01 1.197 4.788
Lysine (g) 0.086 0.0 n/a 0.056 0.569 0.029 0.082 0.009 0.832 3.328
Methionine (g) 0.068 0.0 n/a 0.034 0.179 0.008 0.023 0.003 0.313 1.252
Cystine (g) 0.083 0.0 n/a 0.019 0.036 0.003 0.034 0.001 0.175 0.7
Phenylalanine (g) 0.195 0.0 n/a 0.077 0.36 0.024 0.048 0.005 0.709 2.836
Tyrosine (g) 0.116 0.0 n/a 0.056 0.33 0.011 0.04 0.005 0.558 2.232
Valine (g) 0.158 0.0 n/a 0.088 0.457 0.061 0.062 0.008 0.833 3.332
Arginine (g) 0.158 0.0 n/a 0.113 0.259 0.021 0.028 0.004 0.582 2.328
Histidine (g) 0.086 0.0 n/a 0.038 0.239 0.016 0.023 0.003 0.404 1.616
Alanine (g) 0.124 0.0 n/a 0.086 0.193 0.053 0.031 0.004 0.491 1.964
Aspartic acid (g) 0.165 0.0 n/a 0.139 0.44 0.053 0.088 0.008 0.893 3.572
Glutamic acid (g) 1.305 0.0 n/a 0.304 1.675 0.091 0.221 0.023 3.618 14.472
Glycine (g) 0.139 0.0 n/a 0.073 0.118 0.024 0.017 0.003 0.374 1.496
Proline (g) 0.45 0.0 n/a 0.069 0.773 0.021 0.102 0.01 1.426 5.704
Serine (g) 0.195 0.0 n/a 0.077 0.402 0.024 0.06 0.006 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.875 0.0 1.418 26.875 57.168 228.672
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.06 0.253 0.0 0.109 5.8 0.011 0.179 6.421 12.832 51.328
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.034 0.773 0.0 0.199 2.582 0.0 0.079 2.628 6.294 25.176
Polyunsaturated (g) 0.154 2.215 0.0 0.195 0.259 0.037 0.011 0.38 3.251 13.004