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Receta Cheese And Nut Spread Or Dip: - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
85.05g 		cream
30.0g 		nut meats
41.6g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 5.04 0.81 1.39 0.0 7.24 7.24
Total Fat (g) 29.12 5.79 13.93 0.0 48.85 48.85
Carbohydrates (g) 3.46 1.1 6.34 0.0 10.9 10.9
Ash (g) 1.12 0.17 0.4 0.75 2.45 2.45
Calories (kcal) 290.871 58.5 147.264 0.0 496.635 496.635
Starch (g) 0.3 n/a n/a n/a 0.3 0.3
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 2.73 n/a n/a n/a 2.73 2.73
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 22.13 19.55 0.0 87.98 87.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 0.04 2.59 0.0 5.36 5.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 3.7 3.7
Calcium (mg) 83.349 28.8 5.824 0.18 118.153 118.153
Iron (mg) 0.32 0.01 1.01 0.0 1.35 1.35
Magnesium (mg) 7.655 2.7 13.312 0.008 23.674 23.674
Phosphorus (mg) 90.153 24.0 47.008 0.0 161.161 161.161
Potassium (mg) 117.369 36.6 148.096 0.06 302.125 302.125
Sodium (mg) 273.011 12.0 8.32 290.685 584.016 584.016
Zinc (mg) 0.43 0.08 0.46 0.0 0.97 0.97
Copper (mg) 0.017 0.003 0.183 0.0 0.203 0.203
Manganese (mg) 0.009 0.0 0.624 0.001 0.633 0.633
Selenium (mcg) 2.0 0.2 4.2 0.0 6.4 6.4
Vitamin A, IU (IU) 1075.883 196.8 0.0 0.0 1272.683 1272.683
Retinol (mcg) 305.33 53.4 0.0 0.0 358.73 358.73
Vitamin A, RAE (mcg_RAE) 307.881 54.3 0.0 0.0 362.181 362.181
Beta Carotene (mcg) 34.871 11.1 0.0 0.0 45.971 45.971
Vitamin E (mg) 0.55 0.17 0.1 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.22 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.4 0.0 1.6 1.6
Thiamin (mg) 0.017 0.009 0.029 0.0 0.055 0.055
Riboflavin (mg) 0.111 0.045 0.008 0.0 0.164 0.164
Niacin (mg) 0.128 0.018 0.225 0.0 0.37 0.37
Pantothenic acid (mg) 0.485 0.084 0.125 0.0 0.694 0.694
Vitamin B-6 (mg) 0.034 0.009 0.021 0.0 0.064 0.064
Folate (mcg) 9.356 0.6 10.816 0.0 20.772 20.772
Vitamin B-12 (mcg) 0.21 0.07 0.0 0.0 0.28 0.28
Choline (mg) 23.1 5.0 5.0 0.0 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.012 0.017 0.0 0.088 0.088
Threonine (g) 0.196 0.036 0.05 0.0 0.282 0.282
Isoleucine (g) 0.272 0.048 0.054 0.0 0.374 0.374
Leucine (g) 0.561 0.078 0.104 0.0 0.743 0.743
Lysine (g) 0.485 0.063 0.062 0.0 0.61 0.61
Methionine (g) 0.162 0.021 0.025 0.0 0.208 0.208
Cystine (g) 0.034 0.009 0.029 0.0 0.072 0.072
Phenylalanine (g) 0.247 0.039 0.071 0.0 0.356 0.356
Tyrosine (g) 0.255 0.039 0.042 0.0 0.336 0.336
Valine (g) 0.34 0.054 0.083 0.0 0.477 0.477
Arginine (g) 0.204 0.03 0.229 0.0 0.463 0.463
Histidine (g) 0.153 0.021 0.033 0.0 0.207 0.207
Alanine (g) 0.153 0.027 0.071 0.0 0.251 0.251
Aspartic acid (g) 0.434 0.063 0.137 0.0 0.634 0.634
Glutamic acid (g) 1.106 0.171 0.316 0.0 1.593 1.593
Glycine (g) 0.119 0.018 0.067 0.0 0.204 0.204
Proline (g) 0.57 0.078 0.058 0.0 0.706 0.706
Serine (g) 0.315 0.045 0.071 0.0 0.43 0.43
Cholesterol (mg) 93.555 19.8 0.0 0.0 113.355 113.355
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.406 3.606 12.355 0.0 32.367 32.367
Phytosterols (mg) n/a n/a 19.552 0.0 19.552 19.552
Monounsaturated Fat (g) 7.331 1.674 0.595 0.0 9.6 9.6
Polyunsaturated (g) 1.225 0.216 0.154 0.0 1.595 1.595