Receta Cheese And Oat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.5g 		flour bread
28.54g 		oats
13.0g 		milk
2.5g 		salt
0.75g 		sugar
1.05g 		oil
1.13g 		eggs
4.11g 		water
19.75g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.19 3.42 2.2 0.9 0.0 0.0 0.0 0.52 0.0 2.34 9.57 114.84
Total Fat (g) 0.02 0.47 0.9 0.02 0.0 0.0 1.13 0.41 0.0 3.12 6.08 72.96
Carbohydrates (g) 0.19 20.7 8.62 1.3 0.0 1.05 0.0 0.03 0.0 0.12 32.01 384.12
Ash (g) 0.04 0.13 0.22 0.2 0.75 0.0 0.0 0.04 0.02 0.37 1.76 21.12
Calories (kcal) 1.475 103.035 50.57 9.05 0.0 4.064 10.019 5.873 0.0 37.949 222.034 2664.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.81 1.07 0.08 0.0 0.0 0.0 3.11 19.73 3.46 31.31 375.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 1.3 0.0 1.05 0.0 0.03 0.0 0.05 2.52 30.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 0.32 4.281 7.02 31.425 0.18 0.011 0.0 2.177 0.593 67.894 113.9 1366.8
Iron (mg) 0.08 1.26 0.61 0.01 0.0 0.0 0.0 0.08 0.0 0.06 2.11 25.32
Magnesium (mg) 0.49 7.135 23.01 2.75 0.008 0.0 0.0 0.493 0.198 2.637 36.72 440.64
Phosphorus (mg) 6.45 27.685 67.99 24.2 0.0 0.0 0.0 7.844 0.0 48.213 182.382 2188.584
Potassium (mg) 10.0 28.542 55.77 44.85 0.06 0.021 0.0 5.503 0.0 9.228 153.974 1847.688
Sodium (mg) 0.25 0.571 0.26 13.375 290.685 0.0 0.0 5.749 0.79 58.478 370.158 4441.896
Zinc (mg) 0.03 0.24 0.52 0.1 0.0 0.0 0.0 0.05 0.0 0.29 1.23 14.76
Copper (mg) 0.003 0.051 0.082 0.001 0.0 0.0 0.0 0.004 0.002 0.003 0.146 1.752
Manganese (mg) 0.003 0.225 0.64 0.001 0.001 0.0 n/a 0.002 0.0 0.001 0.872 10.464
Selenium (mcg) 0.1 11.3 n/a 0.7 0.0 0.0 0.0 1.3 0.0 1.3 14.8 177.6
Vitamin A, IU (IU) 0.005 0.571 0.0 0.55 0.0 0.0 0.0 19.999 0.0 94.355 115.48 1385.76
Retinol (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 5.708 0.0 24.295 30.153 361.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 5.749 0.0 24.954 30.854 370.248
Beta Carotene (mcg) 0.0 0.285 n/a 0.025 0.0 0.0 0.0 0.411 0.0 8.004 8.725 104.7
Vitamin E (mg) 0.0 0.11 n/a 0.0 0.0 0.0 0.1 0.04 0.0 0.03 0.29 3.48
Vitamin D (IU) n/a n/a n/a 8.3 n/a n/a n/a 1.437 0.0 1.13 10.867 130.404
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.548 n/a 0.0 0.0 0.0 0.0 13.593 0.0 0.0 36.141 433.692
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.41 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.012 0.231 0.099 0.011 0.0 0.0 0.0 0.003 0.0 0.003 0.358 4.296
Riboflavin (mg) 0.027 0.146 0.018 0.039 0.0 0.0 0.0 0.02 0.0 0.036 0.286 3.432
Niacin (mg) 0.199 2.155 0.125 0.024 0.0 0.0 0.0 0.003 0.0 0.008 2.513 30.156
Pantothenic acid (mg) 0.057 0.126 0.176 0.089 0.0 0.0 0.0 0.059 0.0 0.039 0.545 6.54
Vitamin B-6 (mg) 0.008 0.011 0.016 0.009 0.0 0.0 0.0 0.006 0.0 0.007 0.056 0.672
Folate (mcg) 11.7 52.231 7.28 1.25 0.0 0.0 0.0 1.93 0.0 1.695 76.086 913.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.05 0.0 0.08 0.23 2.76
Choline (mg) 0.2 3.0 n/a 4.2 0.0 0.0 n/a 10.3 0.0 1.6 19.2 230.4
Folic acid (mcg) 0.0 42.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.813 513.756
Tryptophan (g) 0.002 0.04 0.03 0.013 0.0 n/a 0.0 0.007 n/a 0.03 0.122 1.464
Threonine (g) 0.01 0.091 0.075 0.041 0.0 n/a 0.0 0.023 n/a 0.084 0.324 3.888
Isoleucine (g) 0.011 0.126 0.09 0.055 0.0 n/a 0.0 0.028 n/a 0.146 0.454 5.448
Leucine (g) 0.015 0.237 0.166 0.089 0.0 n/a 0.0 0.045 n/a 0.225 0.777 9.324
Lysine (g) 0.016 0.066 0.091 0.072 0.0 n/a 0.0 0.037 n/a 0.195 0.476 5.712
Methionine (g) 0.004 0.06 0.04 0.023 0.0 n/a 0.0 0.016 n/a 0.061 0.204 2.448
Cystine (g) 0.003 0.077 0.053 0.008 0.0 n/a 0.0 0.011 n/a 0.012 0.164 1.968
Phenylalanine (g) 0.009 0.168 0.117 0.044 0.0 n/a 0.0 0.028 n/a 0.123 0.49 5.88
Tyrosine (g) 0.008 0.094 0.074 0.044 0.0 n/a 0.0 0.021 n/a 0.113 0.353 4.236
Valine (g) 0.012 0.143 0.122 0.061 0.0 n/a 0.0 0.035 n/a 0.156 0.529 6.348
Arginine (g) 0.011 0.12 0.155 0.033 0.0 n/a 0.0 0.034 n/a 0.089 0.44 5.28
Histidine (g) 0.005 0.071 0.053 0.025 0.0 n/a 0.0 0.013 n/a 0.082 0.249 2.988
Alanine (g) 0.013 0.106 0.114 0.031 0.0 n/a 0.0 0.03 n/a 0.066 0.36 4.32
Aspartic acid (g) 0.02 0.137 0.189 0.069 0.0 n/a 0.0 0.055 n/a 0.151 0.619 7.428
Glutamic acid (g) 0.028 1.199 0.482 0.189 0.0 n/a 0.0 0.069 n/a 0.573 2.541 30.492
Glycine (g) 0.009 0.117 0.109 0.019 0.0 n/a 0.0 0.018 n/a 0.04 0.313 3.756
Proline (g) 0.008 0.402 0.121 0.088 0.0 n/a 0.0 0.021 n/a 0.265 0.905 10.86
Serine (g) 0.009 0.166 0.098 0.049 0.0 n/a 0.0 0.04 n/a 0.137 0.499 5.988
Cholesterol (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 17.371 0.0 9.888 27.759 333.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.003 0.069 0.159 0.013 0.0 0.0 0.084 0.127 0.0 1.986 2.44 29.28
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.013 0.04 0.283 0.005 0.0 0.0 0.258 0.156 0.0 0.884 1.639 19.668
Polyunsaturated (g) 0.0 0.208 0.33 0.001 0.0 0.0 0.738 0.056 0.0 0.089 1.422 17.064