Receta Cheese And Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
7.63g 		pickle relish
15.31g 		olives
8.31g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.06 0.09 0.4 1.6
Total Fat (g) 0.07 0.07 1.27 1.42 5.68
Carbohydrates (g) 0.38 5.37 0.32 6.07 24.28
Ash (g) 0.06 0.31 n/a 0.37 1.48
Calories (kcal) 3.203 19.906 12.053 35.162 140.648
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.4 n/a n/a 0.4 1.6
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 9.5 6.26 22.62 90.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 4.46 0.04 4.9 19.6
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.4 1.6
Calcium (mg) 9.074 0.459 4.323 13.856 55.424
Iron (mg) 0.0 0.13 0.04 0.18 0.72
Magnesium (mg) 0.839 0.766 0.914 2.519 10.076
Phosphorus (mg) 7.244 2.144 0.333 9.72 38.88
Potassium (mg) 11.438 3.828 3.491 18.757 75.028
Sodium (mg) 3.355 124.184 129.343 256.882 1027.528
Zinc (mg) 0.03 0.02 0.0 0.06 0.24
Copper (mg) 0.001 0.014 0.01 0.025 0.1
Manganese (mg) 0.0 0.003 n/a 0.003 0.012
Selenium (mcg) 0.3 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 14.945 186.506 n/a 201.451 805.804
Retinol (mcg) 4.423 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 9.341 1.663 15.426 61.704
Beta Carotene (mcg) 0.153 79.472 19.202 98.826 395.304
Vitamin E (mg) 0.0 0.09 0.32 0.41 1.64
Vitamin D (IU) 3.965 n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.497 42.394 83.891 335.564
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.002 0.0 0.002 0.003 0.012
Riboflavin (mg) 0.014 0.005 0.001 0.02 0.08
Niacin (mg) 0.007 0.035 0.02 0.062 0.248
Pantothenic acid (mg) 0.027 0.002 n/a 0.029 0.116
Vitamin B-6 (mg) 0.003 0.003 0.002 0.009 0.036
Folate (mcg) 0.381 0.153 0.249 0.784 3.136
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.12
Choline (mg) 1.3 0.8 1.2 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.003 0.012
Threonine (g) 0.007 0.002 n/a 0.008 0.032
Isoleucine (g) 0.014 0.002 n/a 0.016 0.064
Leucine (g) 0.029 0.003 n/a 0.032 0.128
Lysine (g) 0.022 0.003 n/a 0.025 0.1
Methionine (g) 0.006 0.0 n/a 0.006 0.024
Cystine (g) 0.009 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.013 0.002 n/a 0.014 0.056
Tyrosine (g) 0.011 0.002 n/a 0.012 0.048
Valine (g) 0.017 0.002 n/a 0.018 0.072
Arginine (g) 0.008 0.003 n/a 0.011 0.044
Histidine (g) 0.006 0.002 n/a 0.008 0.032
Alanine (g) 0.008 0.002 n/a 0.01 0.04
Aspartic acid (g) 0.024 0.003 n/a 0.027 0.108
Glutamic acid (g) 0.059 0.014 n/a 0.073 0.292
Glycine (g) 0.005 0.002 n/a 0.006 0.024
Proline (g) 0.027 0.002 n/a 0.029 0.116
Serine (g) 0.016 0.002 n/a 0.018 0.072
Cholesterol (mg) 0.381 0.0 0.0 0.381 1.524
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.008 0.169 0.224 0.896
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.032 0.94 0.994 3.976
Polyunsaturated (g) 0.003 0.018 0.109 0.13 0.52