Receta Cheese And Onion Bread Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn oil 13.6g	onion 135.0g	thyme 0.5g	cheddar cheese 127.58g	parmesan cheese 85.05g	eggs 116.16g	skimmed 508.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	0.05	31.77	32.71	14.61	60.16	140.78	140.78
Total Fat (g)	13.6	0.14	0.04	42.28	24.33	11.55	12.46	104.39	104.39
Carbohydrates (g)	0.0	12.61	0.32	1.63	3.45	0.89	18.61	37.52	37.52
Ash (g)	0.0	0.47	0.06	5.01	6.83	1.0	6.92	20.29	20.29
Calories (kcal)	120.224	54.0	1.38	514.147	366.566	166.109	437.31	1659.736	1659.736
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	0.31	0.13	0.13	0.0	1.9	1.9
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	0.13	0.24	3.92	6.95	6.95
Fructose (g)	n/a	1.74	n/a	n/a	0.13	0.13	0.0	2.0	2.0
Lactose (g)	n/a	0.0	n/a	0.29	0.13	0.13	14.75	15.3	15.3
Maltose (g)	n/a	0.0	n/a	0.19	0.13	0.13	0.0	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	120.3	0.04	46.89	17.72	88.1	410.31	683.35	683.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.01	0.66	0.77	0.89	18.66	26.72	26.72
Galactose (g)	n/a	0.0	n/a	n/a	0.13	0.13	0.0	0.26	0.26
Dietary Fiber (g)	0.0	2.3	0.2	0.0	0.0	0.0	0.0	2.5	2.5
Calcium (mg)	0.0	31.05	9.45	919.852	943.205	61.565	462.735	2427.856	2427.856
Iron (mg)	0.0	0.28	0.62	0.87	0.77	2.13	0.76	5.42	5.42
Magnesium (mg)	0.0	13.5	1.1	35.722	32.319	13.939	35.595	132.176	132.176
Phosphorus (mg)	0.0	39.15	1.005	653.21	620.015	221.866	828.855	2364.1	2364.1
Potassium (mg)	0.0	197.1	4.07	125.028	106.313	155.654	427.14	1015.305	1015.305
Sodium (mg)	0.0	5.4	0.275	792.272	1300.415	162.624	1678.05	3939.035	3939.035
Zinc (mg)	0.0	0.23	0.03	3.97	3.29	1.29	2.08	10.89	10.89
Copper (mg)	0.0	0.054	0.004	0.038	0.204	0.116	0.153	0.569	0.569
Manganese (mg)	n/a	0.176	0.039	0.013	0.077	0.046	0.051	0.401	0.401
Selenium (mcg)	0.0	0.7	0.0	17.7	15.1	36.8	50.3	120.6	120.6
Vitamin A, IU (IU)	0.0	2.7	19.0	1278.352	375.921	565.699	376.29	2617.962	2617.962
Retinol (mcg)	0.0	0.0	0.0	329.156	99.509	161.462	96.615	686.742	686.742
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.95	338.087	102.06	162.624	101.7	705.421	705.421
Beta Carotene (mcg)	0.0	1.35	11.32	108.443	26.366	11.616	30.51	189.605	189.605
Vitamin E (mg)	1.94	0.03	0.04	0.37	0.22	1.13	0.2	3.93	3.93
Vitamin D (IU)	n/a	n/a	n/a	15.31	n/a	40.656	n/a	55.966	55.966
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	4.31	0.0	0.0	384.49	0.0	394.2	394.2
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.58	0.0	0.58	0.58
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	10.0	0.3	0.0	0.0	0.0	0.0	10.2	10.2
Thiamin (mg)	0.0	0.068	0.003	0.038	0.026	0.081	0.203	0.419	0.419
Riboflavin (mg)	0.0	0.041	0.002	0.485	0.417	0.558	1.017	2.519	2.519
Niacin (mg)	0.0	0.162	0.025	0.102	0.094	0.081	0.559	1.023	1.023
Pantothenic acid (mg)	0.0	0.162	n/a	0.523	0.281	1.673	1.271	3.91	3.91
Vitamin B-6 (mg)	0.0	0.162	0.003	0.089	0.043	0.163	0.102	0.561	0.561
Folate (mcg)	0.0	25.65	1.37	22.964	8.505	54.595	50.85	163.935	163.935
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.06	1.92	1.5	2.29	6.77	6.77
Choline (mg)	0.0	8.2	0.2	21.1	13.1	291.7	82.9	417.2	417.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.001	0.408	0.442	0.197	0.814	1.876	1.876
Threonine (g)	0.0	0.027	0.001	1.135	1.242	0.65	2.695	5.751	5.751
Isoleucine (g)	0.0	0.014	0.002	1.977	1.675	0.778	3.204	7.651	7.651
Leucine (g)	0.0	0.041	0.002	3.049	3.164	1.266	6.051	13.573	13.573
Lysine (g)	0.0	0.054	0.001	2.641	2.534	1.057	5.034	11.322	11.322
Methionine (g)	0.0	0.0	n/a	0.829	0.868	0.441	1.475	3.613	3.613
Cystine (g)	0.0	0.0	n/a	0.166	0.102	0.314	0.356	0.937	0.937
Phenylalanine (g)	0.0	0.041	n/a	1.671	1.769	0.79	3.102	7.373	7.373
Tyrosine (g)	0.0	0.014	n/a	1.531	1.982	0.581	3.254	7.361	7.361
Valine (g)	0.0	0.027	0.003	2.118	2.143	0.999	4.068	9.358	9.358
Arginine (g)	0.0	0.135	n/a	1.199	1.335	0.953	2.695	6.317	6.317
Histidine (g)	0.0	0.014	n/a	1.11	0.927	0.36	1.78	4.19	4.19
Alanine (g)	0.0	0.027	n/a	0.893	0.987	0.86	2.085	4.851	4.851
Aspartic acid (g)	0.0	0.122	n/a	2.041	2.271	1.545	4.882	10.86	10.86
Glutamic acid (g)	0.0	0.351	n/a	7.77	7.399	1.951	14.085	31.557	31.557
Glycine (g)	0.0	0.041	n/a	0.549	0.646	0.499	1.22	2.955	2.955
Proline (g)	0.0	0.014	n/a	3.585	3.929	0.592	6.661	14.782	14.782
Serine (g)	0.0	0.027	n/a	1.863	1.948	1.127	3.458	8.422	8.422
Cholesterol (mg)	0.0	0.0	0.0	133.959	74.844	491.357	50.85	751.01	751.01
Trans Fat (g)	0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Saturated Fat (g)	1.761	0.054	0.014	26.907	14.714	3.601	4.983	52.033	52.033
Phytosterols (mg)	131.648	20.25	0.815	n/a	n/a	n/a	n/a	152.713	152.713
Monounsaturated Fat (g)	3.751	0.014	0.002	11.98	7.127	4.426	2.237	29.537	29.537
Polyunsaturated (g)	7.436	0.027	0.006	1.199	0.995	1.58	0.356	11.599	11.599