Receta Cheese and Onion Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~12 corn tortillas

~2 c. cheddar cheese, shredded

Optional: peppers, like jalepenos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	enchilada sauce 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.0	1.69	1.69
Total Fat (g)	0.06	0.0	0.06	0.06
Carbohydrates (g)	5.88	5.0	10.88	10.88
Ash (g)	0.22	1.74	1.96	1.96
Calories (kcal)	25.2	24.0	49.2	49.2
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.62	n/a	0.62	0.62
Glucose (dextrose) (g)	1.24	n/a	1.24	1.24
Fructose (g)	0.81	n/a	0.81	0.81
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	56.14	52.26	108.4	108.4
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	2.67	4.0	6.67	6.67
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.0	2.1	2.1
Calcium (mg)	14.49	n/a	14.49	14.49
Iron (mg)	0.13	0.36	0.49	0.49
Magnesium (mg)	6.3	n/a	6.3	6.3
Phosphorus (mg)	18.27	n/a	18.27	18.27
Potassium (mg)	91.98	n/a	91.98	91.98
Sodium (mg)	2.52	520.2	522.72	522.72
Zinc (mg)	0.11	n/a	0.11	0.11
Copper (mg)	0.025	n/a	0.025	0.025
Manganese (mg)	0.082	n/a	0.082	0.082
Selenium (mcg)	0.3	n/a	0.3	0.3
Vitamin A, IU (IU)	1.26	400.2	401.46	401.46
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.63	n/a	0.63	0.63
Vitamin E (mg)	0.01	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	n/a	2.52	2.52
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	1.2	5.9	5.9
Thiamin (mg)	0.031	n/a	0.031	0.031
Riboflavin (mg)	0.019	n/a	0.019	0.019
Niacin (mg)	0.076	n/a	0.076	0.076
Pantothenic acid (mg)	0.076	n/a	0.076	0.076
Vitamin B-6 (mg)	0.076	n/a	0.076	0.076
Folate (mcg)	11.97	n/a	11.97	11.97
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	3.8	n/a	3.8	3.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.006
Threonine (g)	0.013	n/a	0.013	0.013
Isoleucine (g)	0.006	n/a	0.006	0.006
Leucine (g)	0.019	n/a	0.019	0.019
Lysine (g)	0.025	n/a	0.025	0.025
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.019	n/a	0.019	0.019
Tyrosine (g)	0.006	n/a	0.006	0.006
Valine (g)	0.013	n/a	0.013	0.013
Arginine (g)	0.063	n/a	0.063	0.063
Histidine (g)	0.006	n/a	0.006	0.006
Alanine (g)	0.013	n/a	0.013	0.013
Aspartic acid (g)	0.057	n/a	0.057	0.057
Glutamic acid (g)	0.164	n/a	0.164	0.164
Glycine (g)	0.019	n/a	0.019	0.019
Proline (g)	0.006	n/a	0.006	0.006
Serine (g)	0.013	n/a	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.025	0.025
Phytosterols (mg)	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	0.006	n/a	0.006	0.006
Polyunsaturated (g)	0.013	n/a	0.013	0.013