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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Self-raising wholewheat flour
2 Tbsp. Crunchy USA peanut butter
1 Tbsp. Groundnut, (peanut) oil
1 x Free-range egg
1/4 pt Lowfat milk Salt and pepper
3 ounce Mild, medium fat vegetarian cheese, grated
1 ounce USA peanuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
21.26g 		water
3.7g 		onions
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.54 0.58 2.32
Total Fat (g) 17.16 0.0 0.05 17.21 68.84
Carbohydrates (g) 0.15 0.0 4.62 4.77 19.08
Ash (g) 0.41 0.0 0.17 0.59 2.36
Calories (kcal) 152.452 0.0 19.8 172.252 689.008
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 0.98 3.92
Fructose (g) n/a n/a 0.64 0.64 2.56
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 3.7 44.11 51.32 205.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 2.1 8.4
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 0.638 0.111 11.385 12.134 48.536
Iron (mg) 0.01 0.0 0.1 0.12 0.48
Magnesium (mg) 0.638 0.037 4.95 5.625 22.5
Phosphorus (mg) 1.063 0.0 14.355 15.418 61.672
Potassium (mg) 3.827 0.0 72.27 76.097 304.388
Sodium (mg) 200.505 0.148 1.98 202.633 810.532
Zinc (mg) 0.0 0.0 0.08 0.08 0.32
Copper (mg) 0.0 0.0 0.02 0.02 0.08
Manganese (mg) n/a 0.0 0.064 0.064 0.256
Selenium (mcg) 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 759.284 0.0 0.99 760.274 3041.096
Retinol (mcg) 163.296 0.0 0.0 163.296 653.184
Vitamin A, RAE (mcg_RAE) 174.14 0.0 0.0 174.14 696.56
Beta Carotene (mcg) 129.701 0.0 0.495 130.196 520.784
Vitamin E (mg) 1.91 0.0 0.01 1.92 7.68
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 1.98 7.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 3.7 14.8
Thiamin (mg) 0.002 0.0 0.025 0.027 0.108
Riboflavin (mg) 0.009 0.0 0.015 0.023 0.092
Niacin (mg) 0.004 0.0 0.059 0.064 0.256
Pantothenic acid (mg) 0.0 0.0 0.059 0.059 0.236
Vitamin B-6 (mg) 0.002 0.0 0.059 0.062 0.248
Folate (mcg) 0.213 0.0 9.405 9.618 38.472
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.08
Choline (mg) 2.6 0.0 3.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.005 0.02
Threonine (g) n/a n/a 0.01 0.01 0.04
Isoleucine (g) n/a n/a 0.005 0.005 0.02
Leucine (g) n/a n/a 0.015 0.015 0.06
Lysine (g) n/a n/a 0.02 0.02 0.08
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.015 0.015 0.06
Tyrosine (g) n/a n/a 0.005 0.005 0.02
Valine (g) n/a n/a 0.01 0.01 0.04
Arginine (g) n/a n/a 0.05 0.05 0.2
Histidine (g) n/a n/a 0.005 0.005 0.02
Alanine (g) n/a n/a 0.01 0.01 0.04
Aspartic acid (g) n/a n/a 0.045 0.045 0.18
Glutamic acid (g) n/a n/a 0.129 0.129 0.516
Glycine (g) n/a n/a 0.015 0.015 0.06
Proline (g) n/a n/a 0.005 0.005 0.02
Serine (g) n/a n/a 0.01 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 3.166 n/a n/a 3.166 12.664
Saturated Fat (g) 3.23 0.0 0.02 3.25 13.0
Phytosterols (mg) n/a n/a 7.425 7.425 29.7
Monounsaturated Fat (g) 8.267 0.0 0.005 8.272 33.088
Polyunsaturated (g) 5.167 0.0 0.01 5.177 20.708