Receta Cheese and Onion Oat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Potassium 358.4 mg
Total Carbohydrate 27.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
91.0g 		cheese
56.7g 		parsley
1.19g 		saturated fat
3.7g 		cholesterol
0.07g 		sodium
0.11g 		protein
7.9g 		Total Per Serving Total for Recipe
Protein (g) 15.37 14.12 0.04 0.0 0.0 0.0 2.45 31.97 31.97
Total Fat (g) 6.28 18.79 0.01 3.7 0.03 0.0 0.71 29.52 29.52
Carbohydrates (g) 60.31 0.73 0.08 0.0 0.01 0.03 3.87 65.02 65.02
Ash (g) 1.57 2.23 0.03 0.0 n/a 0.0 n/a 3.82 3.82
Calories (kcal) 353.99 228.501 0.428 32.708 0.337 0.107 31.679 647.75 647.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.13 n/a n/a n/a 0.0 n/a 0.13 0.13
Maltose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 20.84 1.04 0.0 0.02 0.08 0.4 29.85 29.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.01 0.0 0.0 0.03 0.0 0.33 0.33
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.4 10.1 10.1
Calcium (mg) 49.14 408.807 1.639 0.0 0.0 0.02 69.52 529.126 529.126
Iron (mg) 4.3 0.39 0.07 0.0 0.0 0.0 0.55 5.31 5.31
Magnesium (mg) 161.07 15.876 0.594 0.0 0.0 0.021 8.69 186.251 186.251
Phosphorus (mg) 475.93 290.304 0.689 0.0 0.0 0.036 62.41 829.369 829.369
Potassium (mg) 390.39 55.566 6.579 0.0 0.007 0.42 31.6 484.562 484.562
Sodium (mg) 1.82 352.107 0.665 0.0 0.247 0.022 121.66 476.521 476.521
Zinc (mg) 3.61 1.76 0.01 0.0 0.0 0.0 0.32 5.71 5.71
Copper (mg) 0.573 0.017 0.002 0.0 0.0 0.0 0.126 0.719 0.719
Manganese (mg) 4.477 0.006 0.002 n/a n/a 0.0 n/a 4.485 4.485
Selenium (mcg) n/a 7.9 0.0 0.0 0.0 0.0 0.1 7.9 7.9
Vitamin A, IU (IU) 0.0 568.134 100.035 0.0 n/a 1.026 n/a 669.195 669.195
Retinol (mcg) 0.0 146.286 0.0 0.0 0.0 0.0 52.377 198.663 198.663
Vitamin A, RAE (mcg_RAE) 0.0 150.255 4.999 0.0 0.0 0.052 52.377 207.683 207.683
Beta Carotene (mcg) n/a 48.195 60.016 0.0 0.0 0.616 0.0 108.827 108.827
Vitamin E (mg) n/a 0.16 0.01 0.34 0.0 0.0 0.07 0.59 0.59
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a n/a 6.804 6.804
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 18.38 0.0 18.38 18.38
Lutein + zeaxanthin (mcg) n/a 0.0 66.037 0.0 0.0 0.0 0.0 66.037 66.037
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 3.2 4.8 4.8
Thiamin (mg) 0.692 0.017 0.001 0.0 0.0 0.0 0.071 0.781 0.781
Riboflavin (mg) 0.127 0.215 0.001 0.0 0.0 0.0 0.01 0.354 0.354
Niacin (mg) 0.874 0.045 0.016 0.0 0.0 0.002 0.553 1.489 1.489
Pantothenic acid (mg) 1.229 0.232 0.005 0.0 n/a 0.0 n/a 1.466 1.466
Vitamin B-6 (mg) 0.109 0.04 0.001 0.0 0.0 0.0 0.002 0.152 0.152
Folate (mcg) 50.96 10.206 1.805 0.0 0.0 0.011 13.904 76.886 76.886
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) n/a 9.4 0.2 n/a 0.0 0.0 10.3 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 0.181 0.001 0.0 n/a 0.0 n/a 0.391 0.391
Threonine (g) 0.528 0.505 0.001 0.0 n/a 0.0 n/a 1.034 1.034
Isoleucine (g) 0.628 0.879 0.001 0.0 n/a 0.0 n/a 1.508 1.508
Leucine (g) 1.165 1.355 0.002 0.0 n/a 0.0 n/a 2.522 2.522
Lysine (g) 0.637 1.174 0.002 0.0 n/a 0.0 n/a 1.813 1.813
Methionine (g) 0.282 0.369 0.0 0.0 n/a 0.0 n/a 0.651 0.651
Cystine (g) 0.373 0.074 0.0 0.0 n/a 0.0 n/a 0.447 0.447
Phenylalanine (g) 0.819 0.743 0.002 0.0 n/a 0.0 n/a 1.564 1.564
Tyrosine (g) 0.519 0.68 0.001 0.0 n/a 0.0 n/a 1.2 1.2
Valine (g) 0.855 0.941 0.002 0.0 n/a 0.0 n/a 1.799 1.799
Arginine (g) 1.083 0.533 0.001 0.0 n/a 0.0 n/a 1.617 1.617
Histidine (g) 0.373 0.493 0.001 0.0 n/a 0.0 n/a 0.867 0.867
Alanine (g) 0.801 0.397 0.002 0.0 n/a 0.0 n/a 1.2 1.2
Aspartic acid (g) 1.32 0.907 0.003 0.0 n/a 0.0 n/a 2.231 2.231
Glutamic acid (g) 3.376 3.453 0.003 0.0 n/a 0.001 n/a 6.833 6.833
Glycine (g) 0.764 0.244 0.002 0.0 n/a 0.0 n/a 1.01 1.01
Proline (g) 0.846 1.593 0.002 0.0 n/a 0.0 n/a 2.442 2.442
Serine (g) 0.683 0.828 0.002 0.0 n/a 0.0 n/a 1.512 1.512
Cholesterol (mg) 0.0 59.535 0.0 0.0 0.0 0.0 0.0 59.535 59.535
Trans Fat (g) n/a n/a n/a 0.095 n/a n/a n/a 0.095 0.095
Saturated Fat (g) 1.11 11.958 0.002 0.275 0.005 0.0 0.119 13.468 13.468
Phytosterols (mg) n/a n/a 0.059 9.25 n/a 0.008 n/a 9.317 9.317
Monounsaturated Fat (g) 1.984 5.324 0.004 0.841 0.007 0.0 0.163 8.323 8.323
Polyunsaturated (g) 2.311 0.533 0.001 2.41 0.019 0.0 0.408 5.683 5.683