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Cerrar

Receta Cheese And Onion Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Inch pie shell
1 1/2 c. Grated chedar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pie
0.0g
onions
74.25g
water
59.25g
eggs
38.72g
milk
30.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.82 0.0 4.87 1.03 6.72 26.88
Total Fat (g) n/a 0.07 0.0 3.85 0.3 4.22 16.88
Carbohydrates (g) n/a 6.93 0.0 0.3 1.52 8.76 35.04
Ash (g) n/a 0.26 0.06 0.33 0.23 0.88 3.52
Calories (kcal) n/a 29.7 0.0 55.37 12.81 97.88 391.52
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a 0.04 0.0 0.78 3.12
Glucose (dextrose) (g) n/a 1.46 n/a 0.08 0.0 1.54 6.16
Fructose (g) n/a 0.96 n/a 0.04 0.0 1.0 4.0
Lactose (g) n/a 0.0 n/a 0.04 1.59 1.63 6.52
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 66.16 59.19 29.37 27.43 182.15 728.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.15 0.0 0.3 1.59 5.03 20.12
Galactose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) n/a 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) n/a 17.078 1.778 20.522 36.295 75.672 302.688
Iron (mg) n/a 0.16 0.0 0.71 0.01 0.87 3.48
Magnesium (mg) n/a 7.425 0.593 4.646 3.355 16.019 64.076
Phosphorus (mg) n/a 21.533 0.0 73.955 28.975 124.463 497.852
Potassium (mg) n/a 108.405 0.0 51.885 45.75 206.04 824.16
Sodium (mg) n/a 2.97 2.37 54.208 13.42 72.968 291.872
Zinc (mg) n/a 0.13 0.01 0.43 0.13 0.69 2.76
Copper (mg) n/a 0.03 0.006 0.039 0.003 0.077 0.308
Manganese (mg) n/a 0.097 0.0 0.015 0.0 0.112 0.448
Selenium (mcg) n/a 0.4 0.0 12.3 1.0 13.7 54.8
Vitamin A, IU (IU) n/a 1.485 0.0 188.566 59.78 249.831 999.324
Retinol (mcg) n/a 0.0 0.0 53.821 17.69 71.511 286.044
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 54.208 17.69 71.898 287.592
Beta Carotene (mcg) n/a 0.743 0.0 3.872 0.61 5.225 20.9
Vitamin E (mg) n/a 0.01 0.0 0.38 0.0 0.39 1.56
Vitamin D (IU) n/a n/a 0.0 13.552 15.86 29.412 117.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.97 0.0 128.163 0.0 131.133 524.532
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.19 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 5.5 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) n/a 0.037 0.0 0.027 0.006 0.07 0.28
Riboflavin (mg) n/a 0.022 0.0 0.186 0.058 0.266 1.064
Niacin (mg) n/a 0.089 0.0 0.027 0.027 0.144 0.576
Pantothenic acid (mg) n/a 0.089 0.0 0.558 0.11 0.756 3.024
Vitamin B-6 (mg) n/a 0.089 0.0 0.054 0.012 0.156 0.624
Folate (mcg) n/a 14.108 0.0 18.198 1.525 33.831 135.324
Vitamin B-12 (mcg) n/a 0.0 0.0 0.5 0.13 0.63 2.52
Choline (mg) n/a 4.5 0.0 97.2 5.4 107.2 428.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.066 0.012 0.085 0.34
Threonine (g) n/a 0.015 n/a 0.217 0.027 0.259 1.036
Isoleucine (g) n/a 0.007 n/a 0.259 0.058 0.325 1.3
Leucine (g) n/a 0.022 n/a 0.422 0.116 0.56 2.24
Lysine (g) n/a 0.03 n/a 0.352 0.088 0.471 1.884
Methionine (g) n/a 0.0 n/a 0.147 0.024 0.172 0.688
Cystine (g) n/a 0.0 n/a 0.105 0.037 0.141 0.564
Phenylalanine (g) n/a 0.022 n/a 0.263 0.052 0.337 1.348
Tyrosine (g) n/a 0.007 n/a 0.194 0.043 0.244 0.976
Valine (g) n/a 0.015 n/a 0.333 0.067 0.415 1.66
Arginine (g) n/a 0.074 n/a 0.318 0.031 0.422 1.688
Histidine (g) n/a 0.007 n/a 0.12 0.024 0.152 0.608
Alanine (g) n/a 0.015 n/a 0.287 0.034 0.335 1.34
Aspartic acid (g) n/a 0.067 n/a 0.515 0.095 0.676 2.704
Glutamic acid (g) n/a 0.193 n/a 0.65 0.238 1.081 4.324
Glycine (g) n/a 0.022 n/a 0.166 0.018 0.207 0.828
Proline (g) n/a 0.007 n/a 0.197 0.11 0.315 1.26
Serine (g) n/a 0.015 n/a 0.376 0.064 0.454 1.816
Cholesterol (mg) n/a 0.0 0.0 163.786 1.525 165.311 661.244
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.03 0.0 1.2 0.192 1.422 5.688
Phytosterols (mg) n/a 11.138 n/a n/a n/a 11.138 44.552
Monounsaturated Fat (g) n/a 0.007 0.0 1.475 0.085 1.568 6.272
Polyunsaturated (g) n/a 0.015 0.0 0.527 0.012 0.554 2.216