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Receta Cheese And Onion Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		flour
15.0g 		sugar
3.15g 		baking soda
0.57g 		salt
0.75g 		onion
3.0g 		buttermilk
45.94g 		oil
6.81g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 0.0 0.0 0.0 0.05 1.52 0.0 0.01 6.87 54.96
Total Fat (g) 0.31 0.28 0.0 0.0 0.0 0.01 0.4 6.81 0.01 7.82 62.56
Carbohydrates (g) 23.85 10.89 3.15 0.0 0.0 0.22 2.2 0.0 0.03 40.33 322.64
Ash (g) 0.15 0.24 0.0 0.21 0.75 0.02 0.41 0.0 0.0 1.78 14.24
Calories (kcal) 113.75 50.85 12.191 0.0 0.0 0.96 18.375 60.223 0.175 256.523 2052.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.54 0.0 0.0 0.0 2.69 41.4 0.0 0.0 49.37 394.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 3.15 0.0 0.0 0.07 2.2 0.0 0.01 5.57 44.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 4.688 5.1 0.032 0.0 0.18 2.16 53.288 0.0 0.081 65.528 524.224
Iron (mg) 1.45 0.58 0.0 0.0 0.0 0.04 0.02 0.0 0.0 2.11 16.88
Magnesium (mg) 6.875 20.7 0.0 0.0 0.008 0.6 5.053 0.0 0.084 33.319 266.552
Phosphorus (mg) 33.75 51.9 0.0 0.0 0.0 1.11 40.884 0.0 0.161 127.806 1022.448
Potassium (mg) 33.438 60.75 0.063 0.0 0.06 8.28 69.366 0.0 1.108 173.064 1384.512
Sodium (mg) 0.625 0.75 0.0 157.32 290.685 0.48 48.234 0.0 0.017 498.111 3984.888
Zinc (mg) 0.22 0.44 0.0 0.0 0.0 0.01 0.19 0.0 0.0 0.87 6.96
Copper (mg) 0.044 0.057 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.108 0.864
Manganese (mg) 0.213 0.57 0.0 0.0 0.001 0.005 0.0 n/a 0.001 0.789 6.312
Selenium (mcg) 10.6 10.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 22.2 177.6
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 0.0 29.91 11.944 0.0 22.886 66.089 528.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.216 0.0 0.0 3.216 25.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.5 3.216 0.0 1.145 5.86 46.88
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 17.94 0.459 0.0 12.012 31.161 249.288
Vitamin E (mg) 0.02 0.12 0.0 0.0 0.0 0.02 0.02 0.63 0.02 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 33.0 0.0 0.0 0.0 34.11 0.0 0.0 7.236 79.971 639.768
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 1.1 8.8
Thiamin (mg) 0.247 0.068 0.0 0.0 0.0 0.002 0.014 0.0 0.0 0.33 2.64
Riboflavin (mg) 0.153 0.033 0.001 0.0 0.0 0.002 0.069 0.0 0.001 0.259 2.072
Niacin (mg) 1.844 0.956 0.0 0.0 0.0 0.016 0.028 0.0 0.005 2.847 22.776
Pantothenic acid (mg) 0.138 0.152 0.0 0.0 0.0 0.002 0.129 0.0 n/a 0.42 3.36
Vitamin B-6 (mg) 0.013 0.051 0.0 0.0 0.0 0.002 0.014 0.0 0.001 0.08 0.64
Folate (mcg) 57.188 6.6 0.0 0.0 0.0 1.92 2.297 0.0 0.058 68.063 544.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Choline (mg) 3.3 4.7 0.0 0.0 0.0 0.2 7.4 n/a 0.0 15.5 124.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.032 n/a n/a 0.0 0.001 0.018 0.0 n/a 0.091 0.728
Threonine (g) 0.088 0.06 n/a n/a 0.0 0.002 0.074 0.0 n/a 0.223 1.784
Isoleucine (g) 0.113 0.077 n/a n/a 0.0 0.002 0.092 0.0 n/a 0.283 2.264
Leucine (g) 0.222 0.14 n/a n/a 0.0 0.003 0.152 0.0 n/a 0.516 4.128
Lysine (g) 0.072 0.057 n/a n/a 0.0 0.003 0.129 0.0 n/a 0.26 2.08
Methionine (g) 0.056 0.032 n/a n/a 0.0 0.001 0.037 0.0 n/a 0.125 1.0
Cystine (g) 0.069 0.048 n/a n/a 0.0 n/a 0.014 0.0 n/a 0.131 1.048
Phenylalanine (g) 0.163 0.098 n/a n/a 0.0 0.002 0.078 0.0 n/a 0.34 2.72
Tyrosine (g) 0.097 0.06 n/a n/a 0.0 0.002 0.064 0.0 n/a 0.223 1.784
Valine (g) 0.131 0.093 n/a n/a 0.0 0.002 0.11 0.0 n/a 0.337 2.696
Arginine (g) 0.131 0.096 n/a n/a 0.0 0.004 0.06 0.0 n/a 0.291 2.328
Histidine (g) 0.072 0.048 n/a n/a 0.0 0.001 0.046 0.0 n/a 0.167 1.336
Alanine (g) 0.103 0.074 n/a n/a 0.0 0.002 0.055 0.0 n/a 0.234 1.872
Aspartic acid (g) 0.138 0.105 n/a n/a 0.0 0.005 0.119 0.0 n/a 0.367 2.936
Glutamic acid (g) 1.088 0.65 n/a n/a 0.0 0.011 0.294 0.0 n/a 2.042 16.336
Glycine (g) 0.116 0.083 n/a n/a 0.0 0.003 0.032 0.0 n/a 0.233 1.864
Proline (g) 0.375 0.213 n/a n/a 0.0 0.004 0.152 0.0 n/a 0.743 5.944
Serine (g) 0.163 0.098 n/a n/a 0.0 0.002 0.078 0.0 n/a 0.34 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.838 0.0 0.0 1.838 14.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.05 0.048 0.0 0.0 0.0 0.001 0.253 0.506 0.002 0.86 6.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 17.031 0.046 17.077 136.616
Monounsaturated Fat (g) 0.028 0.035 0.0 0.0 0.0 0.001 0.115 1.548 0.002 1.728 13.824
Polyunsaturated (g) 0.128 0.117 0.0 0.0 0.0 0.002 0.014 4.438 0.005 4.703 37.624