Receta Cheese And Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta shells 56.7g	oil 3.4g	butter 17.72g	flour 17.72g	milk 152.5g	breadcrumbs 14.18g	parmesan cheese 3.55g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.0	0.15	1.83	5.14	1.89	1.36	17.77	71.08
Total Fat (g)	0.86	3.4	14.37	0.17	1.48	0.75	1.01	22.05	88.2
Carbohydrates (g)	42.34	0.0	0.01	13.52	7.61	10.2	0.14	73.83	295.32
Ash (g)	0.5	0.0	0.37	0.08	1.14	0.41	0.28	2.79	11.16
Calories (kcal)	210.357	30.056	127.052	64.501	64.05	55.991	15.279	567.286	2269.144
Starch (g)	35.41	n/a	n/a	n/a	n/a	8.46	n/a	43.87	175.48
Sucrose (g)	0.27	n/a	n/a	n/a	0.0	0.0	0.01	0.28	1.12
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	0.0	0.26	0.01	0.33	1.32
Fructose (g)	0.06	n/a	n/a	n/a	0.0	0.35	0.01	0.42	1.68
Lactose (g)	0.0	n/a	n/a	n/a	7.93	0.0	0.01	7.94	31.76
Maltose (g)	1.11	n/a	n/a	n/a	0.0	0.27	0.01	1.39	5.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	0.0	2.81	2.11	137.13	0.92	0.74	149.33	597.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.01	0.05	7.93	0.88	0.03	10.41	41.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Dietary Fiber (g)	1.8	0.0	0.0	0.5	0.0	0.6	0.0	2.9	11.6
Calcium (mg)	11.907	0.0	4.253	2.658	181.475	25.94	39.314	265.547	1062.188
Iron (mg)	1.87	0.0	0.0	0.82	0.05	0.68	0.03	3.46	13.84
Magnesium (mg)	30.051	0.0	0.354	3.898	16.775	6.095	1.347	58.521	234.084
Phosphorus (mg)	107.163	0.0	4.253	19.138	144.875	23.389	25.843	324.66	1298.64
Potassium (mg)	126.441	0.0	4.253	18.96	228.75	27.783	4.431	410.618	1642.472
Sodium (mg)	3.402	0.0	102.067	0.354	67.1	103.761	54.203	330.888	1323.552
Zinc (mg)	0.8	0.0	0.02	0.12	0.64	0.21	0.14	1.92	7.68
Copper (mg)	0.164	0.0	0.0	0.025	0.015	0.037	0.009	0.25	1.0
Manganese (mg)	0.522	n/a	0.0	0.12	0.0	0.13	0.003	0.776	3.104
Selenium (mcg)	35.8	0.0	0.2	6.0	5.0	3.6	0.6	51.3	205.2
Vitamin A, IU (IU)	0.0	0.0	442.823	0.0	298.9	0.0	15.669	757.392	3029.568
Retinol (mcg)	0.0	0.0	118.901	0.0	88.45	0.0	4.148	211.499	845.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	121.205	0.0	88.45	0.0	4.254	213.909	855.636
Beta Carotene (mcg)	0.0	0.0	27.998	0.0	3.05	0.0	1.099	32.147	128.588
Vitamin E (mg)	0.06	0.31	0.41	0.01	0.02	0.01	0.01	0.83	3.32
Vitamin D (IU)	n/a	n/a	9.923	n/a	79.3	n/a	n/a	89.223	356.892
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	3.19	0.0	0.0	0.0	13.396	53.584
Tocopherol, beta (mg)	0.03	n/a	0.0	0.01	0.0	0.01	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.5	n/a	0.0	0.07	0.0	0.11	n/a	0.67	2.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.03	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.505	0.0	0.002	0.14	0.031	0.137	0.001	0.815	3.26
Riboflavin (mg)	0.227	0.0	0.005	0.087	0.29	0.057	0.017	0.683	2.732
Niacin (mg)	4.071	0.0	0.007	1.045	0.137	0.94	0.004	6.205	24.82
Pantothenic acid (mg)	0.244	0.0	0.019	0.078	0.549	0.078	0.012	0.98	3.92
Vitamin B-6 (mg)	0.079	0.0	0.0	0.007	0.061	0.017	0.002	0.166	0.664
Folate (mcg)	134.379	0.0	0.532	32.428	7.625	15.167	0.355	190.485	761.94
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.67	0.05	0.08	0.83	3.32
Choline (mg)	8.6	n/a	3.3	1.8	27.0	2.1	0.5	43.3	173.2
Folic acid (mcg)	124.173	0.0	0.0	27.289	0.0	11.624	0.0	163.085	652.34
Tryptophan (g)	0.108	0.0	0.002	0.023	0.061	0.023	0.018	0.235	0.94
Threonine (g)	0.261	0.0	0.007	0.05	0.137	0.061	0.052	0.567	2.268
Isoleucine (g)	0.289	0.0	0.009	0.064	0.29	0.077	0.07	0.798	3.192
Leucine (g)	0.561	0.0	0.014	0.126	0.58	0.136	0.132	1.549	6.196
Lysine (g)	0.17	0.0	0.012	0.041	0.442	0.061	0.106	0.832	3.328
Methionine (g)	0.085	0.0	0.004	0.032	0.122	0.033	0.036	0.311	1.244
Cystine (g)	0.147	0.0	0.002	0.039	0.183	0.04	0.004	0.415	1.66
Phenylalanine (g)	0.38	0.0	0.007	0.092	0.259	0.094	0.074	0.906	3.624
Tyrosine (g)	0.136	0.0	0.007	0.055	0.214	0.057	0.083	0.551	2.204
Valine (g)	0.335	0.0	0.011	0.074	0.336	0.085	0.089	0.929	3.716
Arginine (g)	0.266	0.0	0.005	0.074	0.153	0.078	0.056	0.632	2.528
Histidine (g)	0.17	0.0	0.004	0.041	0.122	0.043	0.039	0.418	1.672
Alanine (g)	0.249	0.0	0.005	0.058	0.168	0.068	0.041	0.59	2.36
Aspartic acid (g)	0.352	0.0	0.011	0.078	0.473	0.109	0.095	1.117	4.468
Glutamic acid (g)	2.608	0.0	0.032	0.617	1.19	0.584	0.308	5.339	21.356
Glycine (g)	0.249	0.0	0.004	0.066	0.092	0.069	0.027	0.506	2.024
Proline (g)	0.89	0.0	0.014	0.213	0.549	0.194	0.164	2.024	8.096
Serine (g)	0.352	0.0	0.009	0.092	0.32	0.094	0.081	0.948	3.792
Cholesterol (mg)	0.0	0.0	38.098	0.0	7.625	0.0	3.12	48.843	195.372
Trans Fat (g)	0.0	0.088	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.159	0.253	9.103	0.028	0.961	0.17	0.613	11.287	45.148
Phytosterols (mg)	n/a	8.5	n/a	n/a	n/a	1.134	n/a	9.634	38.536
Monounsaturated Fat (g)	0.096	0.773	3.725	0.016	0.427	0.145	0.297	5.479	21.916
Polyunsaturated (g)	0.318	2.215	0.539	0.073	0.061	0.292	0.041	3.538	14.152