Receta Cheese And Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Unsmoked bacon - derinded and minced, (100g)
6 ounce Button mushrooms - sliced, (175g)
1/4 tsp Schwartz Grnd Mace
8 ounce Mature Cheddar cheese - grated, (225g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
56.7g 		oil
3.4g 		butter
17.72g 		flour
17.72g 		milk
152.5g 		breadcrumbs
14.18g 		parmesan cheese
3.55g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.15 1.83 5.14 1.89 1.36 17.77 71.08
Total Fat (g) 0.86 3.4 14.37 0.17 1.48 0.75 1.01 22.05 88.2
Carbohydrates (g) 42.34 0.0 0.01 13.52 7.61 10.2 0.14 73.83 295.32
Ash (g) 0.5 0.0 0.37 0.08 1.14 0.41 0.28 2.79 11.16
Calories (kcal) 210.357 30.056 127.052 64.501 64.05 55.991 15.279 567.286 2269.144
Starch (g) 35.41 n/a n/a n/a n/a 8.46 n/a 43.87 175.48
Sucrose (g) 0.27 n/a n/a n/a 0.0 0.0 0.01 0.28 1.12
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 0.26 0.01 0.33 1.32
Fructose (g) 0.06 n/a n/a n/a 0.0 0.35 0.01 0.42 1.68
Lactose (g) 0.0 n/a n/a n/a 7.93 0.0 0.01 7.94 31.76
Maltose (g) 1.11 n/a n/a n/a 0.0 0.27 0.01 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 2.81 2.11 137.13 0.92 0.74 149.33 597.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.05 7.93 0.88 0.03 10.41 41.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.5 0.0 0.6 0.0 2.9 11.6
Calcium (mg) 11.907 0.0 4.253 2.658 181.475 25.94 39.314 265.547 1062.188
Iron (mg) 1.87 0.0 0.0 0.82 0.05 0.68 0.03 3.46 13.84
Magnesium (mg) 30.051 0.0 0.354 3.898 16.775 6.095 1.347 58.521 234.084
Phosphorus (mg) 107.163 0.0 4.253 19.138 144.875 23.389 25.843 324.66 1298.64
Potassium (mg) 126.441 0.0 4.253 18.96 228.75 27.783 4.431 410.618 1642.472
Sodium (mg) 3.402 0.0 102.067 0.354 67.1 103.761 54.203 330.888 1323.552
Zinc (mg) 0.8 0.0 0.02 0.12 0.64 0.21 0.14 1.92 7.68
Copper (mg) 0.164 0.0 0.0 0.025 0.015 0.037 0.009 0.25 1.0
Manganese (mg) 0.522 n/a 0.0 0.12 0.0 0.13 0.003 0.776 3.104
Selenium (mcg) 35.8 0.0 0.2 6.0 5.0 3.6 0.6 51.3 205.2
Vitamin A, IU (IU) 0.0 0.0 442.823 0.0 298.9 0.0 15.669 757.392 3029.568
Retinol (mcg) 0.0 0.0 118.901 0.0 88.45 0.0 4.148 211.499 845.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 121.205 0.0 88.45 0.0 4.254 213.909 855.636
Beta Carotene (mcg) 0.0 0.0 27.998 0.0 3.05 0.0 1.099 32.147 128.588
Vitamin E (mg) 0.06 0.31 0.41 0.01 0.02 0.01 0.01 0.83 3.32
Vitamin D (IU) n/a n/a 9.923 n/a 79.3 n/a n/a 89.223 356.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 3.19 0.0 0.0 0.0 13.396 53.584
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.0 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.07 0.0 0.11 n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.0 0.002 0.14 0.031 0.137 0.001 0.815 3.26
Riboflavin (mg) 0.227 0.0 0.005 0.087 0.29 0.057 0.017 0.683 2.732
Niacin (mg) 4.071 0.0 0.007 1.045 0.137 0.94 0.004 6.205 24.82
Pantothenic acid (mg) 0.244 0.0 0.019 0.078 0.549 0.078 0.012 0.98 3.92
Vitamin B-6 (mg) 0.079 0.0 0.0 0.007 0.061 0.017 0.002 0.166 0.664
Folate (mcg) 134.379 0.0 0.532 32.428 7.625 15.167 0.355 190.485 761.94
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.67 0.05 0.08 0.83 3.32
Choline (mg) 8.6 n/a 3.3 1.8 27.0 2.1 0.5 43.3 173.2
Folic acid (mcg) 124.173 0.0 0.0 27.289 0.0 11.624 0.0 163.085 652.34
Tryptophan (g) 0.108 0.0 0.002 0.023 0.061 0.023 0.018 0.235 0.94
Threonine (g) 0.261 0.0 0.007 0.05 0.137 0.061 0.052 0.567 2.268
Isoleucine (g) 0.289 0.0 0.009 0.064 0.29 0.077 0.07 0.798 3.192
Leucine (g) 0.561 0.0 0.014 0.126 0.58 0.136 0.132 1.549 6.196
Lysine (g) 0.17 0.0 0.012 0.041 0.442 0.061 0.106 0.832 3.328
Methionine (g) 0.085 0.0 0.004 0.032 0.122 0.033 0.036 0.311 1.244
Cystine (g) 0.147 0.0 0.002 0.039 0.183 0.04 0.004 0.415 1.66
Phenylalanine (g) 0.38 0.0 0.007 0.092 0.259 0.094 0.074 0.906 3.624
Tyrosine (g) 0.136 0.0 0.007 0.055 0.214 0.057 0.083 0.551 2.204
Valine (g) 0.335 0.0 0.011 0.074 0.336 0.085 0.089 0.929 3.716
Arginine (g) 0.266 0.0 0.005 0.074 0.153 0.078 0.056 0.632 2.528
Histidine (g) 0.17 0.0 0.004 0.041 0.122 0.043 0.039 0.418 1.672
Alanine (g) 0.249 0.0 0.005 0.058 0.168 0.068 0.041 0.59 2.36
Aspartic acid (g) 0.352 0.0 0.011 0.078 0.473 0.109 0.095 1.117 4.468
Glutamic acid (g) 2.608 0.0 0.032 0.617 1.19 0.584 0.308 5.339 21.356
Glycine (g) 0.249 0.0 0.004 0.066 0.092 0.069 0.027 0.506 2.024
Proline (g) 0.89 0.0 0.014 0.213 0.549 0.194 0.164 2.024 8.096
Serine (g) 0.352 0.0 0.009 0.092 0.32 0.094 0.081 0.948 3.792
Cholesterol (mg) 0.0 0.0 38.098 0.0 7.625 0.0 3.12 48.843 195.372
Trans Fat (g) 0.0 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.159 0.253 9.103 0.028 0.961 0.17 0.613 11.287 45.148
Phytosterols (mg) n/a 8.5 n/a n/a n/a 1.134 n/a 9.634 38.536
Monounsaturated Fat (g) 0.096 0.773 3.725 0.016 0.427 0.145 0.297 5.479 21.916
Polyunsaturated (g) 0.318 2.215 0.539 0.073 0.061 0.292 0.041 3.538 14.152