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Receta Cheese And Poblano Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grated manchego cheese
1 c. Grated panela cheese
1/2 c. Grated cotija cheese
6 x Flour tortillas
4 x Poblano chiles, roasted, peeled, seeded & julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortillas
0.0g 		chipotle salsa
21.33g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.04 0.24
Total Fat (g) n/a 0.0 3.84 3.84 23.04
Carbohydrates (g) n/a 1.33 0.0 1.34 8.04
Ash (g) n/a 1.1 0.0 1.1 6.6
Calories (kcal) n/a 5.333 33.938 39.271 235.626
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a 18.9 0.85 19.75 118.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.33 0.0 1.34 8.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.7 4.2
Calcium (mg) n/a 0.0 1.136 1.136 6.816
Iron (mg) n/a 0.0 0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.095 0.095 0.57
Phosphorus (mg) n/a n/a 1.136 1.136 6.816
Potassium (mg) n/a n/a 1.136 1.136 6.816
Sodium (mg) n/a 153.387 0.521 153.907 923.442
Zinc (mg) n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a 0.001 0.001 0.006
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 133.333 118.286 251.619 1509.714
Retinol (mcg) n/a n/a 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a n/a 32.376 32.376 194.256
Beta Carotene (mcg) n/a n/a 7.479 7.479 44.874
Vitamin E (mg) n/a n/a 0.11 0.11 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 0.001 0.006
Niacin (mg) n/a n/a 0.002 0.002 0.012
Pantothenic acid (mg) n/a n/a 0.005 0.005 0.03
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.142 0.142 0.852
Vitamin B-12 (mcg) n/a n/a 0.01 0.01 0.06
Choline (mg) n/a n/a 0.9 0.9 5.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.002 0.002 0.012
Isoleucine (g) n/a n/a 0.002 0.002 0.012
Leucine (g) n/a n/a 0.004 0.004 0.024
Lysine (g) n/a n/a 0.003 0.003 0.018
Methionine (g) n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.002 0.012
Tyrosine (g) n/a n/a 0.002 0.002 0.012
Valine (g) n/a n/a 0.003 0.003 0.018
Arginine (g) n/a n/a 0.001 0.001 0.006
Histidine (g) n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a n/a 0.003 0.003 0.018
Glutamic acid (g) n/a n/a 0.009 0.009 0.054
Glycine (g) n/a n/a 0.001 0.001 0.006
Proline (g) n/a n/a 0.004 0.004 0.024
Serine (g) n/a n/a 0.002 0.002 0.012
Cholesterol (mg) n/a 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.432 2.432 14.592
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.995 0.995 5.97
Polyunsaturated (g) n/a n/a 0.144 0.144 0.864