Receta Cheese And Potato Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x fat-free flour tortillas - (6" dia) Nonstick cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		pepper jack
18.9g 		onions
4.8g 		salt
0.75g 		tomatoes
137.59g 		cilantro
2.27g 		jalapeno pepper
1.07g 		onion
5.18g 		garlic
0.44g 		water
9.88g 		lime juice
2.52g 		cumin
0.26g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.3 0.09 0.0 1.21 0.05 0.01 0.04 0.03 0.0 0.01 0.05 n/a 3.22 19.32
Total Fat (g) 0.11 0.91 0.01 0.0 0.28 0.01 0.01 0.0 0.0 0.0 0.0 0.06 n/a 1.39 8.34
Carbohydrates (g) 12.02 1.98 0.35 0.0 5.39 0.08 0.06 0.39 0.14 0.0 0.21 0.12 n/a 20.76 124.56
Ash (g) 0.83 0.52 0.04 0.75 0.69 0.03 0.0 0.02 0.01 0.01 0.01 0.02 n/a 2.93 17.58
Calories (kcal) 52.919 16.821 1.536 0.0 24.766 0.521 0.322 1.658 0.648 0.0 0.63 0.988 n/a 100.809 604.854
Starch (g) 10.09 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10.09 60.54
Sucrose (g) 0.22 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.3 n/a n/a n/a 1.72 n/a n/a 0.12 n/a n/a 0.02 n/a n/a 2.15 12.9
Fructose (g) 0.23 n/a n/a n/a 1.88 n/a n/a 0.1 n/a n/a 0.02 n/a n/a 2.24 13.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.2 15.18 4.31 0.0 130.02 2.09 0.98 4.73 0.25 9.87 2.29 0.02 n/a 230.95 1385.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.46 0.11 0.0 3.62 0.02 0.04 0.26 0.0 0.0 0.04 0.01 n/a 5.31 31.86
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 23.4
Calcium (mg) 7.56 3.024 3.456 0.18 13.759 1.519 0.107 1.036 0.787 0.296 0.353 2.452 n/a 34.529 207.174
Iron (mg) 0.55 0.0 0.07 0.0 0.37 0.04 0.01 0.01 0.01 0.0 0.0 0.17 n/a 1.24 7.44
Magnesium (mg) 16.632 n/a 0.96 0.008 15.135 0.589 0.204 0.466 0.109 0.099 0.202 0.964 n/a 35.366 212.196
Phosphorus (mg) 46.115 n/a 1.776 0.0 33.021 1.088 0.333 1.399 0.666 0.0 0.353 1.314 n/a 86.064 516.384
Potassium (mg) 343.972 n/a 13.248 0.06 326.086 11.809 2.308 6.164 1.744 0.0 2.95 4.708 n/a 713.051 4278.306
Sodium (mg) 4.536 134.19 0.768 290.685 6.879 1.043 0.011 0.414 0.074 0.395 0.05 0.442 n/a 439.488 2636.928
Zinc (mg) 0.25 n/a 0.02 0.0 0.23 0.01 0.0 0.01 0.01 0.0 0.0 0.01 n/a 0.54 3.24
Copper (mg) 0.098 n/a 0.004 0.0 0.083 0.005 0.001 0.003 0.001 0.001 0.001 0.002 n/a 0.2 1.2
Manganese (mg) 0.106 n/a 0.008 0.001 0.151 0.01 0.003 0.004 0.007 0.0 0.001 0.009 n/a 0.299 1.794
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 5.292 15.309 47.856 0.0 1146.116 152.955 8.576 0.052 0.039 0.0 1.261 3.344 n/a 1380.8 8284.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.4 0.0 57.787 7.639 0.429 0.0 0.0 0.0 0.05 0.169 n/a 68.474 410.844
Beta Carotene (mcg) 3.024 n/a 28.704 0.0 617.774 89.08 4.884 0.052 0.022 0.0 0.757 2.007 n/a 746.303 4477.818
Vitamin E (mg) 0.01 n/a 0.03 0.0 0.74 0.06 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3540.164 21240.984
Lutein + zeaxanthin (mcg) 15.876 n/a 54.576 0.0 169.234 19.607 5.281 0.311 0.07 0.0 0.0 1.18 n/a 266.134 1596.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.9 0.0 17.5 0.6 0.5 0.2 0.1 0.0 0.8 0.0 n/a 27.1 162.6
Thiamin (mg) 0.06 n/a 0.003 0.0 0.055 0.002 0.002 0.002 0.001 0.0 0.001 0.002 n/a 0.127 0.762
Riboflavin (mg) 0.023 n/a 0.004 0.0 0.028 0.004 0.001 0.001 0.0 0.0 0.001 0.001 n/a 0.061 0.366
Niacin (mg) 0.869 n/a 0.025 0.0 0.812 0.025 0.012 0.007 0.003 0.0 0.004 0.012 n/a 1.769 10.614
Pantothenic acid (mg) 0.212 n/a 0.004 0.0 0.124 0.013 0.002 0.005 0.003 0.0 0.003 n/a n/a 0.366 2.196
Vitamin B-6 (mg) 0.129 n/a 0.003 0.0 0.11 0.003 0.005 0.007 0.005 0.0 0.001 0.001 n/a 0.265 1.59
Folate (mcg) 13.608 n/a 3.072 0.0 20.638 1.405 0.504 1.191 0.013 0.0 0.252 0.026 n/a 40.711 244.266
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.4 n/a 0.3 0.0 9.2 0.3 0.1 0.3 0.1 0.0 0.1 0.1 n/a 22.8 136.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.031 0.186
Threonine (g) 0.045 n/a 0.003 0.0 0.041 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.092 0.552
Isoleucine (g) 0.045 n/a 0.004 0.0 0.028 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.079 0.474
Leucine (g) 0.068 n/a 0.005 0.0 0.041 n/a 0.001 0.002 0.001 n/a 0.001 n/a n/a 0.119 0.714
Lysine (g) 0.068 n/a 0.004 0.0 0.041 n/a 0.001 0.002 0.001 n/a 0.001 n/a n/a 0.118 0.708
Methionine (g) 0.023 n/a 0.001 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.038 0.228
Cystine (g) 0.015 n/a n/a 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.03 0.18
Phenylalanine (g) 0.121 n/a 0.003 0.0 0.096 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.223 1.338
Tyrosine (g) 0.023 n/a 0.002 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.04 0.24
Valine (g) 0.068 n/a 0.004 0.0 0.028 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.103 0.618
Arginine (g) 0.068 n/a 0.006 0.0 0.028 n/a 0.001 0.006 0.003 n/a 0.001 n/a n/a 0.111 0.666
Histidine (g) 0.023 n/a 0.001 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.039 0.234
Alanine (g) 0.045 n/a 0.004 0.0 0.041 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a 0.093 0.558
Aspartic acid (g) 0.31 n/a 0.008 0.0 0.193 n/a 0.002 0.004 0.002 n/a 0.003 n/a n/a 0.521 3.126
Glutamic acid (g) 0.204 n/a 0.018 0.0 0.592 n/a 0.002 0.009 0.004 n/a 0.002 n/a n/a 0.831 4.986
Glycine (g) 0.038 n/a 0.004 0.0 0.028 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.072 0.432
Proline (g) 0.038 n/a 0.006 0.0 0.028 n/a 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.074 0.444
Serine (g) 0.053 n/a 0.004 0.0 0.041 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a 0.101 0.606
Cholesterol (mg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.756 4.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.304 0.001 0.0 0.041 0.0 0.001 n/a 0.0 0.0 0.0 0.004 n/a 0.375 2.25
Phytosterols (mg) n/a n/a n/a 0.0 9.631 0.113 n/a n/a n/a n/a n/a 0.179 n/a 9.924 59.544
Monounsaturated Fat (g) 0.0 n/a 0.001 0.0 0.041 0.006 0.0 n/a 0.0 0.0 0.0 0.037 n/a 0.087 0.522
Polyunsaturated (g) 0.045 n/a 0.003 0.0 0.11 0.001 0.003 n/a 0.001 0.0 0.001 0.009 n/a 0.173 1.038