Receta Cheese And Potato Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
21.26g |
cheese spread
28.35g |
pepper
0.03g |
eggs
73.92g |
potatoes
53.25g |
ham
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.26 | 3.4 | 0.0 | 9.3 | 0.89 | 2.47 | 17.33 | 69.32 |
| Total Fat (g) | 7.28 | 5.95 | 0.0 | 7.35 | 0.05 | 0.87 | 21.51 | 86.04 |
| Carbohydrates (g) | 0.87 | 2.61 | 0.02 | 0.57 | 8.37 | 0.1 | 12.52 | 50.08 |
| Ash (g) | 0.28 | 1.64 | 0.0 | 0.64 | 0.5 | 0.47 | 3.53 | 14.12 |
| Calories (kcal) | 72.718 | 78.246 | 0.064 | 105.706 | 36.743 | 18.853 | 312.328 | 1249.312 |
| Starch (g) | 0.07 | n/a | n/a | n/a | 7.18 | n/a | 7.26 | 29.04 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.08 | 0.15 | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.16 | 0.28 | n/a | 0.44 | 1.76 |
| Fructose (g) | 0.0 | n/a | n/a | 0.08 | 0.18 | n/a | 0.26 | 1.04 |
| Lactose (g) | 0.68 | n/a | n/a | 0.08 | 0.0 | n/a | 0.76 | 3.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.58 | 14.6 | 0.0 | 56.06 | 43.44 | 10.27 | 135.95 | 543.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 1.9 | 0.0 | 0.57 | 0.61 | n/a | 3.76 | 15.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 20.837 | 101.777 | 0.109 | 39.178 | 4.793 | 0.992 | 167.685 | 670.74 |
| Iron (mg) | 0.08 | 0.05 | 0.01 | 1.35 | 0.28 | 0.15 | 1.92 | 7.68 |
| Magnesium (mg) | 1.914 | n/a | 0.049 | 8.87 | 11.183 | 2.835 | 24.85 | 99.4 |
| Phosphorus (mg) | 22.538 | 228.501 | 0.043 | 141.187 | 33.015 | 39.407 | 464.691 | 1858.764 |
| Potassium (mg) | 29.342 | 68.04 | 0.315 | 99.053 | 216.728 | 38.556 | 452.033 | 1808.132 |
| Sodium (mg) | 68.253 | 464.373 | 0.011 | 103.488 | 3.195 | 171.518 | 810.837 | 3243.348 |
| Zinc (mg) | 0.11 | 0.46 | 0.0 | 0.82 | 0.15 | 0.33 | 1.87 | 7.48 |
| Copper (mg) | 0.004 | n/a | 0.0 | 0.074 | 0.064 | 0.016 | 0.158 | 0.632 |
| Manganese (mg) | 0.002 | n/a | 0.001 | 0.03 | 0.08 | 0.004 | 0.117 | 0.468 |
| Selenium (mcg) | 0.5 | n/a | 0.0 | 23.4 | 0.2 | 2.3 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 268.971 | 183.992 | 0.075 | 359.99 | 4.26 | 0.709 | 817.996 | 3271.984 |
| Retinol (mcg) | 76.332 | n/a | 0.0 | 102.749 | 0.0 | 0.284 | 179.365 | 717.46 |
| Vitamin A, RAE (mcg_RAE) | 76.97 | n/a | 0.004 | 103.488 | 0.0 | 0.284 | 180.746 | 722.984 |
| Beta Carotene (mcg) | 8.718 | n/a | 0.039 | 7.392 | 2.663 | n/a | 18.811 | 75.244 |
| Vitamin E (mg) | 0.14 | n/a | 0.0 | 0.72 | 0.01 | n/a | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 25.872 | n/a | n/a | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.051 | 244.675 | 6.923 | n/a | 251.649 | 1006.596 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.37 | 0.0 | n/a | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 3.2 | 13.8 | 55.2 |
| Thiamin (mg) | 0.004 | n/a | 0.0 | 0.052 | 0.037 | 0.075 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.028 | 0.068 | 0.0 | 0.355 | 0.016 | 0.027 | 0.493 | 1.972 |
| Niacin (mg) | 0.032 | n/a | 0.0 | 0.052 | 0.57 | 0.359 | 1.012 | 4.048 |
| Pantothenic acid (mg) | 0.121 | n/a | n/a | 1.064 | 0.149 | 0.094 | 1.428 | 5.712 |
| Vitamin B-6 (mg) | 0.009 | n/a | 0.0 | 0.103 | 0.107 | 0.033 | 0.251 | 1.004 |
| Folate (mcg) | 2.339 | n/a | 0.003 | 34.742 | 9.585 | 0.567 | 47.236 | 188.944 |
| Vitamin B-12 (mcg) | 0.05 | n/a | 0.0 | 0.95 | 0.0 | 0.1 | 1.1 | 4.4 |
| Choline (mg) | 5.8 | n/a | 0.0 | 185.6 | 5.9 | n/a | 197.3 | 789.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | n/a | 0.126 | 0.011 | n/a | 0.151 | 0.604 |
| Threonine (g) | 0.049 | n/a | n/a | 0.414 | 0.032 | n/a | 0.495 | 1.98 |
| Isoleucine (g) | 0.068 | n/a | n/a | 0.495 | 0.027 | n/a | 0.59 | 2.36 |
| Leucine (g) | 0.14 | n/a | n/a | 0.806 | 0.043 | n/a | 0.989 | 3.956 |
| Lysine (g) | 0.121 | n/a | n/a | 0.673 | 0.048 | n/a | 0.842 | 3.368 |
| Methionine (g) | 0.04 | n/a | n/a | 0.281 | 0.016 | n/a | 0.337 | 1.348 |
| Cystine (g) | 0.009 | n/a | n/a | 0.2 | 0.011 | n/a | 0.219 | 0.876 |
| Phenylalanine (g) | 0.062 | n/a | n/a | 0.503 | 0.08 | n/a | 0.644 | 2.576 |
| Tyrosine (g) | 0.064 | n/a | n/a | 0.37 | 0.016 | n/a | 0.449 | 1.796 |
| Valine (g) | 0.085 | n/a | n/a | 0.636 | 0.043 | n/a | 0.763 | 3.052 |
| Arginine (g) | 0.051 | n/a | n/a | 0.606 | 0.043 | n/a | 0.7 | 2.8 |
| Histidine (g) | 0.038 | n/a | n/a | 0.229 | 0.016 | n/a | 0.283 | 1.132 |
| Alanine (g) | 0.038 | n/a | n/a | 0.547 | 0.032 | n/a | 0.617 | 2.468 |
| Aspartic acid (g) | 0.108 | n/a | n/a | 0.983 | 0.192 | n/a | 1.283 | 5.132 |
| Glutamic acid (g) | 0.276 | n/a | n/a | 1.242 | 0.138 | n/a | 1.657 | 6.628 |
| Glycine (g) | 0.03 | n/a | n/a | 0.318 | 0.027 | n/a | 0.374 | 1.496 |
| Proline (g) | 0.142 | n/a | n/a | 0.377 | 0.027 | n/a | 0.546 | 2.184 |
| Serine (g) | 0.079 | n/a | n/a | 0.717 | 0.032 | n/a | 0.828 | 3.312 |
| Cholesterol (mg) | 23.389 | 21.263 | 0.0 | 312.682 | 0.0 | 10.064 | 367.397 | 1469.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.102 | 3.714 | 0.0 | 2.292 | 0.016 | 0.237 | 10.36 | 41.44 |
| Phytosterols (mg) | n/a | n/a | 0.023 | n/a | 2.13 | n/a | 2.153 | 8.612 |
| Monounsaturated Fat (g) | 1.833 | n/a | 0.0 | 2.816 | 0.0 | 0.377 | 5.026 | 20.104 |
| Polyunsaturated (g) | 0.306 | n/a | 0.0 | 1.005 | 0.021 | 0.111 | 1.444 | 5.776 |