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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½cups
Wholewheat flour
All purpose flour (if not using wholewheat flour, use 3 cups of all purpose flour)
2¼tsp
1tsp
Salt
2tbsp
1~1½cups
3
1~2tsp
Turkish Red Pepper paste (or substitute with 1~2tsp red pepper flakes)
½cup
¼cup
Olive oil
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		yeast
7.0g 		sugar
2.8g 		salt
0.0g 		yogurt
227.0g 		water
1000.0g 		potatoes
123.76g 		feta cheese
38.0g 		parsley
0.95g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.68 0.0 n/a 7.88 0.0 2.31 5.4 0.03 n/a n/a n/a 18.3 18.3
Total Fat (g) n/a 0.32 0.0 n/a 7.38 0.0 0.12 8.09 0.01 n/a n/a n/a 15.92 15.92
Carbohydrates (g) n/a 2.67 2.8 n/a 10.58 0.0 24.91 1.55 0.06 n/a n/a n/a 42.58 42.58
Ash (g) n/a 0.49 0.0 n/a 1.63 1.0 1.14 1.98 0.02 n/a n/a n/a 6.26 6.26
Calories (kcal) n/a 20.65 10.836 n/a 138.47 0.0 107.671 100.32 0.342 n/a n/a n/a 378.289 378.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.53 0.0 n/a 199.53 999.0 95.27 20.98 0.83 n/a n/a n/a 1316.15 1316.15
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.8 n/a 10.58 0.0 1.08 1.55 0.01 n/a n/a n/a 16.01 16.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 3.7 3.7
Calcium (mg) n/a 4.48 0.028 n/a 274.67 30.0 6.188 187.34 1.311 n/a n/a n/a 504.017 504.017
Iron (mg) n/a 1.16 0.0 n/a 0.11 0.0 0.38 0.25 0.06 n/a n/a n/a 1.97 1.97
Magnesium (mg) n/a 6.86 0.0 n/a 27.24 10.0 27.227 7.22 0.475 n/a n/a n/a 79.022 79.022
Phosphorus (mg) n/a 90.3 0.0 n/a 215.65 0.0 54.454 128.06 0.551 n/a n/a n/a 489.015 489.015
Potassium (mg) n/a 140.0 0.056 n/a 351.85 0.0 469.05 23.56 5.263 n/a n/a n/a 989.779 989.779
Sodium (mg) n/a 3.5 0.0 n/a 104.42 40.0 4.95 424.08 0.532 n/a n/a n/a 577.482 577.482
Zinc (mg) n/a 0.45 0.0 n/a 1.34 0.1 0.37 1.09 0.01 n/a n/a n/a 3.36 3.36
Copper (mg) n/a 0.035 0.0 n/a 0.023 0.1 0.235 0.011 0.001 n/a n/a n/a 0.406 0.406
Manganese (mg) n/a 0.039 0.0 n/a 0.0 0.0 0.173 0.011 0.002 n/a n/a n/a 0.225 0.225
Selenium (mcg) n/a 1.7 0.0 n/a 5.0 0.0 0.4 5.7 0.0 n/a n/a n/a 12.8 12.8
Vitamin A, IU (IU) n/a 0.07 0.0 n/a 224.73 0.0 3.713 160.36 80.028 n/a n/a n/a 468.901 468.901
Retinol (mcg) n/a 0.0 0.0 n/a 61.29 0.0 0.0 47.5 0.0 n/a n/a n/a 108.79 108.79
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 61.29 0.0 0.0 47.5 4.0 n/a n/a n/a 112.79 112.79
Beta Carotene (mcg) n/a 0.0 0.0 n/a 11.35 0.0 2.475 1.14 48.013 n/a n/a n/a 62.978 62.978
Vitamin E (mg) n/a 0.0 0.0 n/a 0.14 0.0 0.01 0.07 0.01 n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 11.138 0.0 52.83 n/a n/a n/a 63.968 63.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 1.1 0.0 16.1 0.0 1.3 n/a n/a n/a 18.5 18.5
Thiamin (mg) n/a 0.165 0.0 n/a 0.068 0.0 0.136 0.057 0.001 n/a n/a n/a 0.427 0.427
Riboflavin (mg) n/a 0.383 0.001 n/a 0.318 0.0 0.025 0.319 0.001 n/a n/a n/a 1.046 1.046
Niacin (mg) n/a 2.783 0.0 n/a 0.182 0.0 1.782 0.376 0.012 n/a n/a n/a 5.135 5.135
Pantothenic acid (mg) n/a 0.791 0.0 n/a 0.885 0.0 0.644 0.369 0.004 n/a n/a n/a 2.692 2.692
Vitamin B-6 (mg) n/a 0.109 0.0 n/a 0.068 0.0 0.371 0.16 0.001 n/a n/a n/a 0.708 0.708
Folate (mcg) n/a 163.8 0.0 n/a 15.89 0.0 12.376 12.16 1.444 n/a n/a n/a 205.67 205.67
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.84 0.0 0.0 0.64 0.0 n/a n/a n/a 1.48 1.48
Choline (mg) n/a 2.2 0.0 n/a 34.5 0.0 16.7 5.9 0.1 n/a n/a n/a 59.4 59.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a 0.045 n/a 0.037 0.076 0.0 n/a n/a n/a 0.193 0.193
Threonine (g) n/a 0.139 n/a n/a 0.318 n/a 0.087 0.243 0.001 n/a n/a n/a 0.788 0.788
Isoleucine (g) n/a 0.153 n/a n/a 0.431 n/a 0.099 0.304 0.001 n/a n/a n/a 0.988 0.988
Leucine (g) n/a 0.214 n/a n/a 0.795 n/a 0.136 0.532 0.002 n/a n/a n/a 1.679 1.679
Lysine (g) n/a 0.221 n/a n/a 0.704 n/a 0.136 0.464 0.002 n/a n/a n/a 1.526 1.526
Methionine (g) n/a 0.053 n/a n/a 0.227 n/a 0.037 0.141 0.0 n/a n/a n/a 0.458 0.458
Cystine (g) n/a 0.036 n/a n/a 0.068 n/a 0.025 0.03 0.0 n/a n/a n/a 0.159 0.159
Phenylalanine (g) n/a 0.13 n/a n/a 0.431 n/a 0.099 0.258 0.001 n/a n/a n/a 0.92 0.92
Tyrosine (g) n/a 0.111 n/a n/a 0.409 n/a 0.087 0.255 0.001 n/a n/a n/a 0.861 0.861
Valine (g) n/a 0.165 n/a n/a 0.658 n/a 0.136 0.407 0.002 n/a n/a n/a 1.367 1.367
Arginine (g) n/a 0.148 n/a n/a 0.227 n/a 0.111 0.179 0.001 n/a n/a n/a 0.667 0.667
Histidine (g) n/a 0.069 n/a n/a 0.204 n/a 0.05 0.152 0.001 n/a n/a n/a 0.476 0.476
Alanine (g) n/a 0.177 n/a n/a 0.341 n/a 0.074 0.243 0.002 n/a n/a n/a 0.837 0.837
Aspartic acid (g) n/a 0.273 n/a n/a 0.636 n/a 0.569 0.296 0.003 n/a n/a n/a 1.777 1.777
Glutamic acid (g) n/a 0.396 n/a n/a 1.544 n/a 0.384 0.92 0.002 n/a n/a n/a 3.245 3.245
Glycine (g) n/a 0.13 n/a n/a 0.182 n/a 0.074 0.038 0.001 n/a n/a n/a 0.425 0.425
Proline (g) n/a 0.114 n/a n/a 0.931 n/a 0.087 0.524 0.002 n/a n/a n/a 1.658 1.658
Serine (g) n/a 0.132 n/a n/a 0.499 n/a 0.099 0.445 0.001 n/a n/a n/a 1.177 1.177
Cholesterol (mg) n/a 0.0 0.0 n/a 29.51 0.0 0.0 33.82 0.0 n/a n/a n/a 63.33 63.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 0.0 n/a 4.767 0.0 0.037 5.681 0.001 n/a n/a n/a 10.528 10.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 0.179 0.0 n/a 2.02 0.0 0.0 1.756 0.003 n/a n/a n/a 3.958 3.958
Polyunsaturated (g) n/a 0.001 0.0 n/a 0.204 0.0 0.05 0.224 0.001 n/a n/a n/a 0.48 0.48