Receta Cheese and Potato Nests - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		potatoes yukon gold
75.6g 		onion
16.5g 		garlic
0.44g 		bay leaf
0.67g 		bacon
33.07g 		wine
15.98g 		cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.62 0.18 0.03 0.05 3.84 0.01 9.41 15.16 90.96
Total Fat (g) 1.92 0.06 0.02 0.0 0.06 14.9 0.0 12.53 29.48 176.88
Carbohydrates (g) 0.0 13.66 1.54 0.14 0.5 0.22 0.43 0.48 16.98 101.88
Ash (g) 0.05 0.85 0.06 0.01 0.02 0.83 0.04 1.49 3.35 20.1
Calories (kcal) 16.969 59.723 6.6 0.648 2.087 151.484 13.263 152.334 403.107 2418.642
Starch (g) n/a 11.99 0.0 n/a n/a n/a n/a n/a 11.99 71.94
Sucrose (g) n/a 0.1 0.16 n/a n/a n/a n/a 0.09 0.35 2.1
Glucose (dextrose) (g) n/a 0.19 0.33 n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.17 0.21 n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.09 0.54
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 1.7 10.2
Water (g) 0.38 59.41 14.7 0.25 0.04 13.3 13.84 13.89 115.8 694.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.7 0.0 n/a 0.0 0.13 0.2 1.5 9.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.568 9.828 3.795 0.787 5.56 1.985 1.278 272.538 296.339 1778.034
Iron (mg) 0.0 0.65 0.03 0.01 0.29 0.16 0.06 0.26 1.45 8.7
Magnesium (mg) 0.047 17.388 1.65 0.109 0.8 3.969 1.758 10.584 36.305 217.83
Phosphorus (mg) 0.568 41.579 4.785 0.666 0.753 62.181 3.196 193.536 307.264 1843.584
Potassium (mg) 0.568 315.245 24.09 1.744 3.527 68.796 15.82 37.044 466.834 2801.004
Sodium (mg) 13.632 3.78 0.66 0.074 0.153 275.515 0.799 234.738 529.351 3176.106
Zinc (mg) 0.0 0.22 0.03 0.01 0.02 0.39 0.02 1.18 1.86 11.16
Copper (mg) 0.0 0.076 0.007 0.001 0.003 0.023 0.002 0.011 0.122 0.732
Manganese (mg) 0.0 0.121 0.021 0.007 0.054 0.007 0.019 0.004 0.234 1.404
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 6.7 0.0 5.3 12.5 75.0
Vitamin A, IU (IU) 59.143 0.756 0.33 0.039 41.233 12.238 0.0 378.756 492.495 2954.97
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 3.638 0.0 97.524 117.043 702.258
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 2.06 3.638 0.0 100.17 122.056 732.336
Beta Carotene (mcg) 3.739 0.0 0.165 0.022 n/a 0.0 0.0 32.13 36.056 216.336
Vitamin E (mg) 0.05 0.01 0.0 0.0 n/a 0.09 0.0 0.11 0.27 1.62
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a 4.536 5.861 35.166
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.78 0.66 0.07 n/a 0.0 0.0 0.0 4.51 27.06
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 1.2 0.1 0.3 0.0 0.0 0.0 6.0 36.0
Thiamin (mg) 0.0 0.06 0.008 0.001 0.0 0.093 0.002 0.011 0.175 1.05
Riboflavin (mg) 0.001 0.023 0.005 0.0 0.003 0.036 0.003 0.144 0.215 1.29
Niacin (mg) 0.001 0.786 0.02 0.003 0.013 1.267 0.027 0.03 2.148 12.888
Pantothenic acid (mg) 0.003 0.227 0.02 0.003 n/a 0.172 0.006 0.155 0.585 3.51
Vitamin B-6 (mg) 0.0 0.265 0.02 0.005 0.012 0.069 0.008 0.026 0.405 2.43
Folate (mcg) 0.071 10.584 3.135 0.013 1.2 0.662 0.16 6.804 22.628 135.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.31 0.55 3.3
Choline (mg) 0.4 9.5 1.0 0.1 n/a 15.4 0.8 6.2 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.002 0.0 n/a 0.033 n/a 0.121 0.171 1.026
Threonine (g) 0.001 0.045 0.003 0.001 n/a 0.149 n/a 0.336 0.536 3.216
Isoleucine (g) 0.001 0.045 0.002 0.001 n/a 0.179 n/a 0.586 0.814 4.884
Leucine (g) 0.002 0.068 0.005 0.001 n/a 0.298 n/a 0.903 1.277 7.662
Lysine (g) 0.002 0.076 0.007 0.001 n/a 0.318 n/a 0.782 1.185 7.11
Methionine (g) 0.0 0.023 0.0 0.0 n/a 0.086 n/a 0.246 0.355 2.13
Cystine (g) 0.0 0.015 0.0 0.0 n/a 0.043 n/a 0.049 0.108 0.648
Phenylalanine (g) 0.001 0.136 0.005 0.001 n/a 0.152 n/a 0.495 0.79 4.74
Tyrosine (g) 0.001 0.03 0.002 0.0 n/a 0.119 n/a 0.454 0.606 3.636
Valine (g) 0.001 0.076 0.003 0.001 n/a 0.205 n/a 0.627 0.914 5.484
Arginine (g) 0.001 0.068 0.017 0.003 n/a 0.248 n/a 0.355 0.691 4.146
Histidine (g) 0.0 0.03 0.002 0.0 n/a 0.146 n/a 0.329 0.507 3.042
Alanine (g) 0.001 0.038 0.003 0.001 n/a 0.245 n/a 0.265 0.552 3.312
Aspartic acid (g) 0.001 0.378 0.015 0.002 n/a 0.361 n/a 0.605 1.362 8.172
Glutamic acid (g) 0.004 0.28 0.043 0.004 n/a 0.566 n/a 2.302 3.198 19.188
Glycine (g) 0.0 0.038 0.005 0.001 n/a 0.268 n/a 0.163 0.475 2.85
Proline (g) 0.002 0.045 0.002 0.0 n/a 0.212 n/a 1.062 1.323 7.938
Serine (g) 0.001 0.053 0.003 0.001 n/a 0.146 n/a 0.552 0.756 4.536
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 22.491 0.0 39.69 67.269 403.614
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.015 0.007 0.0 0.015 4.958 0.0 7.972 14.183 85.098
Phytosterols (mg) n/a 3.78 2.475 n/a n/a n/a n/a n/a 6.255 37.53
Monounsaturated Fat (g) 0.497 0.0 0.002 0.0 0.011 6.632 0.0 3.549 10.691 64.146
Polyunsaturated (g) 0.072 0.03 0.003 0.001 0.015 1.664 0.0 0.355 2.141 12.846