Receta Cheese And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp annatto butter - (10ml) see below
3 lb proportionately diced (about 3" cubes) peeled baking potatoes - (1500grams)
1 x small jalapeno chilli, seeds and ribs discarded, minced fine
1/2 c. annatto seed - (125ml) Cilantro for garnish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		butter
7.1g 		cumin
1.05g 		milk
488.0g 		water
59.25g 		coriander
2.5g 		egg yolks
8.5g 		mozzarella cheese
170.1g 		salt
1.5g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.19 16.45 0.0 0.31 1.35 44.16 0.0 0.24 62.95 251.8
Total Fat (g) 0.02 5.76 0.23 4.73 0.0 0.44 2.26 34.07 0.0 23.01 70.53 282.12
Carbohydrates (g) 1.68 0.0 0.46 24.35 0.0 1.37 0.31 6.51 0.0 0.02 34.71 138.84
Ash (g) 0.06 0.0 0.08 3.66 0.06 0.15 0.15 n/a 1.5 0.01 5.67 22.68
Calories (kcal) 7.2 50.907 3.938 204.96 0.0 7.45 26.945 513.694 0.0 203.449 1018.543 4074.172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.37 1.48
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 n/a n/a 25.38 n/a n/a 0.01 n/a n/a n/a 25.38 101.52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 1.27 0.08 438.81 59.19 0.22 4.45 79.03 0.0 5.09 604.19 2416.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.02 25.38 0.0 n/a 0.05 1.02 0.0 0.02 27.25 109.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 4.14 1.704 9.776 580.72 1.778 17.725 10.965 1243.413 0.36 6.81 1877.39 7509.56
Iron (mg) 0.04 0.0 0.7 0.15 0.0 0.41 0.23 0.43 0.0 0.01 1.96 7.84
Magnesium (mg) 1.8 0.142 3.843 53.68 0.593 8.25 0.425 44.225 0.015 0.568 113.54 454.16
Phosphorus (mg) 5.22 1.704 5.24 463.6 0.0 10.225 33.15 891.311 0.0 6.81 1417.259 5669.036
Potassium (mg) 26.28 1.704 18.774 732.0 0.0 31.675 9.265 161.593 0.12 6.81 988.221 3952.884
Sodium (mg) 0.72 0.781 1.764 214.72 2.37 0.875 4.08 898.115 581.37 3.121 1707.916 6831.664
Zinc (mg) 0.03 0.01 0.05 2.05 0.01 0.12 0.2 5.32 0.0 0.03 7.81 31.24
Copper (mg) 0.007 0.001 0.009 0.049 0.006 0.025 0.007 0.051 0.0 0.006 0.161 0.644
Manganese (mg) 0.023 0.0 0.035 0.0 0.0 0.048 0.005 n/a 0.002 0.0 0.112 0.448
Selenium (mcg) 0.1 0.1 0.1 16.1 0.0 0.7 4.8 27.7 0.0 0.3 49.7 198.8
Vitamin A, IU (IU) 0.36 177.429 13.335 956.48 0.0 0.0 122.57 n/a 0.0 709.091 1979.265 7917.06
Retinol (mcg) 0.0 47.641 0.0 283.04 0.0 0.0 31.535 265.352 0.0 190.396 817.964 3271.856
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.672 283.04 0.0 0.0 32.385 272.156 0.0 194.085 830.902 3323.608
Beta Carotene (mcg) 0.18 11.218 8.001 9.76 0.0 n/a 7.48 86.75 0.0 44.833 168.221 672.884
Vitamin E (mg) 0.0 0.16 0.03 0.05 0.0 n/a 0.22 0.63 0.0 0.66 1.76 7.04
Vitamin D (IU) n/a n/a n/a 253.76 0.0 n/a 9.095 n/a n/a n/a 262.855 1051.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 4.704 0.0 0.0 n/a 92.99 0.0 0.0 0.0 98.414 393.656
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.009 0.001 0.007 0.098 0.0 0.006 0.015 0.17 0.0 0.003 0.308 1.232
Riboflavin (mg) 0.005 0.002 0.003 0.927 0.0 0.007 0.045 0.561 0.0 0.009 1.56 6.24
Niacin (mg) 0.022 0.003 0.048 0.439 0.0 0.053 0.002 0.204 0.0 0.011 0.782 3.128
Pantothenic acid (mg) 0.022 0.008 n/a 1.757 0.0 n/a 0.254 n/a 0.0 0.031 2.072 8.288
Vitamin B-6 (mg) 0.022 0.0 0.005 0.195 0.0 n/a 0.03 0.136 0.0 0.0 0.387 1.548
Folate (mcg) 3.42 0.213 0.105 24.4 0.0 0.0 12.41 17.01 0.0 0.851 58.409 233.636
Vitamin B-12 (mcg) 0.0 0.01 0.0 2.15 0.0 0.0 0.17 3.93 0.0 0.05 6.3 25.2
Choline (mg) 1.1 1.3 0.3 86.4 0.0 n/a 58.0 24.2 0.0 5.3 176.6 706.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.195 n/a n/a 0.015 n/a 0.0 0.003 0.216 0.864
Threonine (g) 0.004 0.003 n/a 0.439 n/a n/a 0.059 n/a 0.0 0.011 0.516 2.064
Isoleucine (g) 0.002 0.004 n/a 0.927 n/a n/a 0.074 n/a 0.0 0.014 1.021 4.084
Leucine (g) 0.005 0.006 n/a 1.854 n/a n/a 0.119 n/a 0.0 0.023 2.007 8.028
Lysine (g) 0.007 0.005 n/a 1.415 n/a n/a 0.104 n/a 0.0 0.02 1.551 6.204
Methionine (g) 0.0 0.001 n/a 0.39 n/a n/a 0.032 n/a 0.0 0.006 0.43 1.72
Cystine (g) 0.0 0.001 n/a 0.586 n/a n/a 0.022 n/a 0.0 0.003 0.611 2.444
Phenylalanine (g) 0.005 0.003 n/a 0.83 n/a n/a 0.058 n/a 0.0 0.011 0.907 3.628
Tyrosine (g) 0.002 0.003 n/a 0.683 n/a n/a 0.058 n/a 0.0 0.011 0.757 3.028
Valine (g) 0.004 0.004 n/a 1.074 n/a n/a 0.081 n/a 0.0 0.017 1.179 4.716
Arginine (g) 0.018 0.002 n/a 0.488 n/a n/a 0.094 n/a 0.0 0.009 0.61 2.44
Histidine (g) 0.002 0.001 n/a 0.39 n/a n/a 0.036 n/a 0.0 0.006 0.435 1.74
Alanine (g) 0.004 0.002 n/a 0.537 n/a n/a 0.071 n/a 0.0 0.009 0.622 2.488
Aspartic acid (g) 0.016 0.004 n/a 1.513 n/a n/a 0.132 n/a 0.0 0.017 1.682 6.728
Glutamic acid (g) 0.047 0.013 n/a 3.806 n/a n/a 0.167 n/a 0.0 0.051 4.085 16.34
Glycine (g) 0.005 0.001 n/a 0.293 n/a n/a 0.042 n/a 0.0 0.006 0.347 1.388
Proline (g) 0.002 0.006 n/a 1.757 n/a n/a 0.055 n/a 0.0 0.023 1.842 7.368
Serine (g) 0.004 0.004 n/a 1.025 n/a n/a 0.113 n/a 0.0 0.014 1.159 4.636
Cholesterol (mg) 0.0 15.265 0.0 24.4 0.0 0.0 104.89 91.853 0.0 61.006 297.414 1189.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.647 0.016 3.074 0.0 0.025 0.812 18.507 0.0 14.576 40.664 162.656
Phytosterols (mg) 2.7 n/a 0.714 n/a n/a 1.15 n/a n/a 0.0 n/a 4.564 18.256
Monounsaturated Fat (g) 0.002 1.492 0.147 1.366 0.0 0.34 0.998 8.25 0.0 5.964 18.56 74.24
Polyunsaturated (g) 0.004 0.216 0.034 0.195 0.0 0.044 0.357 0.867 0.0 0.863 2.58 10.32