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Receta Cheese And Spinach Crustless Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn minced spinach cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		half-and-half
8.07g 		swiss cheese
16.2g 		bacon
11.6g 		lemon juice
0.51g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.24 4.36 1.35 0.0 0.0 8.43 84.3
Total Fat (g) 1.96 0.93 4.5 5.22 0.0 0.0 12.62 126.2
Carbohydrates (g) 0.15 0.35 0.87 0.08 0.04 0.0 1.49 14.9
Ash (g) 0.17 0.05 0.45 0.29 0.0 0.3 1.26 12.6
Calories (kcal) 28.188 10.487 61.56 53.128 0.127 0.0 153.49 1534.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.02 n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.04 n/a 0.08 n/a n/a n/a 0.12 1.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a 0.01 n/a n/a n/a 0.03 0.3
Maltose (g) 0.02 n/a 0.1 n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.95 6.5 6.01 4.66 0.46 0.0 32.59 325.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.01 0.21 0.0 0.01 0.0 0.39 3.9
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.447 8.47 128.142 0.696 0.036 0.072 147.863 1478.63
Iron (mg) 0.36 0.01 0.03 0.06 0.0 0.0 0.46 4.6
Magnesium (mg) 2.365 0.807 6.156 1.392 0.03 0.003 10.754 107.54
Phosphorus (mg) 37.65 7.664 91.854 21.808 0.03 0.0 159.006 1590.06
Potassium (mg) 26.414 10.487 12.474 24.128 0.63 0.024 74.157 741.57
Sodium (mg) 27.597 3.307 31.104 96.628 0.005 116.274 274.915 2749.15
Zinc (mg) 0.22 0.04 0.71 0.14 0.0 0.0 1.1 11.0
Copper (mg) 0.02 0.001 0.006 0.008 0.0 0.0 0.035 0.35
Manganese (mg) 0.008 0.0 0.002 0.002 0.0 0.0 0.012 0.12
Selenium (mcg) 6.2 0.1 2.9 2.3 0.0 0.0 11.7 117.0
Vitamin A, IU (IU) 95.997 28.557 134.46 4.292 0.102 0.0 263.408 2634.08
Retinol (mcg) 27.4 7.664 34.668 1.276 0.0 0.0 71.007 710.07
Vitamin A, RAE (mcg_RAE) 27.597 7.825 35.64 1.276 0.005 0.0 72.343 723.43
Beta Carotene (mcg) 1.971 1.775 11.34 0.0 0.015 0.0 15.101 151.01
Vitamin E (mg) 0.19 0.03 0.06 0.03 0.0 0.0 0.31 3.1
Vitamin D (IU) 6.899 n/a 7.128 n/a n/a n/a 14.027 140.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 0.0 0.046 0.0 65.292 652.92
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.01 n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 3.0
Thiamin (mg) 0.014 0.003 0.01 0.032 0.0 0.0 0.059 0.59
Riboflavin (mg) 0.095 0.012 0.049 0.013 0.0 0.0 0.168 1.68
Niacin (mg) 0.014 0.006 0.015 0.444 0.001 0.0 0.48 4.8
Pantothenic acid (mg) 0.284 0.023 0.07 0.06 0.001 0.0 0.438 4.38
Vitamin B-6 (mg) 0.028 0.003 0.013 0.024 0.0 0.0 0.068 0.68
Folate (mcg) 9.265 0.242 0.972 0.232 0.066 0.0 10.777 107.77
Vitamin B-12 (mcg) 0.25 0.03 0.54 0.08 0.0 0.0 0.9 9.0
Choline (mg) 49.5 1.5 2.5 5.4 0.0 0.0 58.9 589.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.065 0.012 n/a 0.0 0.113 1.13
Threonine (g) 0.11 0.01 0.168 0.052 n/a 0.0 0.342 3.42
Isoleucine (g) 0.132 0.015 0.249 0.063 n/a 0.0 0.459 4.59
Leucine (g) 0.215 0.023 0.48 0.104 n/a 0.0 0.822 8.22
Lysine (g) 0.179 0.019 0.42 0.111 n/a 0.0 0.73 7.3
Methionine (g) 0.075 0.006 0.126 0.03 n/a 0.0 0.237 2.37
Cystine (g) 0.053 0.002 0.047 0.015 n/a 0.0 0.118 1.18
Phenylalanine (g) 0.134 0.011 0.269 0.053 n/a 0.0 0.468 4.68
Tyrosine (g) 0.099 0.011 0.274 0.042 n/a 0.0 0.425 4.25
Valine (g) 0.17 0.016 0.347 0.072 n/a 0.0 0.604 6.04
Arginine (g) 0.162 0.009 0.151 0.087 n/a 0.0 0.408 4.08
Histidine (g) 0.061 0.006 0.173 0.051 n/a 0.0 0.292 2.92
Alanine (g) 0.146 0.008 0.147 0.086 n/a 0.0 0.387 3.87
Aspartic acid (g) 0.262 0.019 0.254 0.126 n/a 0.0 0.662 6.62
Glutamic acid (g) 0.331 0.05 0.923 0.198 n/a 0.0 1.503 15.03
Glycine (g) 0.085 0.005 0.083 0.094 n/a 0.0 0.266 2.66
Proline (g) 0.101 0.023 0.598 0.074 n/a 0.0 0.796 7.96
Serine (g) 0.191 0.013 0.266 0.051 n/a 0.0 0.521 5.21
Cholesterol (mg) 83.382 2.985 14.904 7.888 0.0 0.0 109.159 1091.59
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.578 2.88 1.739 0.0 0.0 5.808 58.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.751 0.268 1.178 2.326 0.0 0.0 4.522 45.22
Polyunsaturated (g) 0.268 0.035 0.157 0.583 0.0 0.0 1.043 10.43