Receta Cheese And Spinach Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Button mushrooms, sliced (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
154.7g 		egg
9.68g 		wholemeal flour
31.25g 		butter
12.5g 		onion
15.75g 		spinach
67.5g 		gruyere cheese
43.75g 		flour
3.75g 		Total Per Serving Total for Recipe
Protein (g) 5.21 1.22 4.28 0.11 0.17 1.93 13.04 0.39 26.35 105.4
Total Fat (g) 1.5 0.96 0.58 10.14 0.02 0.26 14.15 0.04 27.65 110.6
Carbohydrates (g) 7.72 0.07 22.68 0.01 1.47 2.45 0.16 2.86 37.42 149.68
Ash (g) 1.16 0.08 0.5 0.26 0.06 1.16 1.88 0.02 5.12 20.48
Calories (kcal) 64.974 13.842 105.938 89.625 6.3 15.525 180.688 13.65 490.541 1962.164
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.16 0.05 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.0 0.02 n/a n/a 0.31 0.07 n/a n/a 0.4 1.6
Fructose (g) 0.0 0.01 n/a n/a 0.2 0.1 n/a n/a 0.32 1.28
Lactose (g) 8.04 0.01 n/a n/a 0.0 0.0 n/a n/a 8.06 32.24
Maltose (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.11 7.34 3.21 1.98 14.03 61.7 14.52 0.45 242.34 969.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.04 0.07 0.13 0.01 0.67 0.28 0.16 0.01 9.37 37.48
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.07 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.3 1.5 0.0 0.1 5.7 22.8
Calcium (mg) 184.093 5.13 10.625 3.0 3.622 66.825 442.313 0.563 716.171 2864.684
Iron (mg) 0.05 0.18 1.21 0.0 0.03 1.83 0.07 0.17 3.55 14.2
Magnesium (mg) 17.017 1.162 43.125 0.25 1.575 53.325 15.75 0.825 133.029 532.116
Phosphorus (mg) 146.965 18.489 108.125 3.0 4.567 33.075 264.688 4.05 582.959 2331.836
Potassium (mg) 232.05 12.971 126.563 3.0 22.995 376.65 35.438 4.013 813.679 3254.716
Sodium (mg) 68.068 13.552 1.563 72.0 0.63 53.325 147.0 0.075 356.212 1424.848
Zinc (mg) 0.65 0.11 0.92 0.01 0.03 0.36 1.71 0.03 3.8 15.2
Copper (mg) 0.015 0.01 0.119 0.0 0.006 0.088 0.013 0.005 0.256 1.024
Manganese (mg) 0.0 0.004 1.188 0.0 0.02 0.608 0.009 0.026 1.854 7.416
Selenium (mcg) 5.1 3.1 22.1 0.1 0.1 0.7 6.3 1.3 38.8 155.2
Vitamin A, IU (IU) 303.212 47.142 2.813 312.375 0.315 6329.475 414.75 0.0 7410.081 29640.324
Retinol (mcg) 89.726 13.455 0.0 83.875 0.0 0.0 117.25 0.0 304.306 1217.224
Vitamin A, RAE (mcg_RAE) 89.726 13.552 0.0 85.5 0.0 316.575 118.563 0.0 623.916 2495.664
Beta Carotene (mcg) 3.094 0.968 1.563 19.75 0.157 3797.55 14.438 0.0 3837.519 15350.076
Vitamin E (mg) 0.02 0.09 0.26 0.29 0.0 1.37 0.12 0.0 2.15 8.6
Vitamin D (IU) 80.444 3.388 n/a 7.0 n/a n/a n/a n/a 90.832 363.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.041 68.75 0.0 0.63 8233.65 0.0 0.675 8335.746 33342.984
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.0 0.12 n/a 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 19.0 0.0 0.0 20.1 80.4
Thiamin (mg) 0.031 0.007 0.141 0.001 0.008 0.054 0.026 0.03 0.297 1.188
Riboflavin (mg) 0.294 0.046 0.069 0.004 0.005 0.128 0.123 0.018 0.687 2.748
Niacin (mg) 0.139 0.007 1.991 0.005 0.019 0.486 0.048 0.221 2.916 11.664
Pantothenic acid (mg) 0.557 0.139 0.316 0.014 0.019 0.047 0.245 0.017 1.353 5.412
Vitamin B-6 (mg) 0.062 0.014 0.106 0.0 0.019 0.135 0.035 0.002 0.372 1.488
Folate (mcg) 7.735 4.55 13.75 0.375 2.992 130.95 4.375 6.863 171.59 686.36
Vitamin B-12 (mcg) 0.68 0.12 0.0 0.02 0.0 0.0 0.7 0.0 1.53 6.12
Choline (mg) 27.4 24.3 9.8 2.4 1.0 12.2 6.7 0.4 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 5.775 23.1
Tryptophan (g) 0.062 0.016 0.066 0.001 0.002 0.027 0.184 0.005 0.362 1.448
Threonine (g) 0.139 0.054 0.125 0.005 0.003 0.081 0.477 0.011 0.895 3.58
Isoleucine (g) 0.294 0.065 0.159 0.006 0.002 0.101 0.704 0.014 1.345 5.38
Leucine (g) 0.588 0.106 0.291 0.01 0.005 0.149 1.356 0.027 2.53 10.12
Lysine (g) 0.449 0.088 0.119 0.009 0.006 0.115 1.186 0.009 1.98 7.92
Methionine (g) 0.124 0.037 0.066 0.003 0.0 0.034 0.359 0.007 0.628 2.512
Cystine (g) 0.186 0.026 0.1 0.001 0.0 0.027 0.131 0.008 0.48 1.92
Phenylalanine (g) 0.263 0.066 0.203 0.005 0.005 0.088 0.761 0.02 1.41 5.64
Tyrosine (g) 0.217 0.048 0.125 0.005 0.002 0.074 0.779 0.012 1.261 5.044
Valine (g) 0.34 0.083 0.194 0.008 0.003 0.108 0.98 0.016 1.732 6.928
Arginine (g) 0.155 0.079 0.2 0.004 0.016 0.108 0.424 0.016 1.002 4.008
Histidine (g) 0.124 0.03 0.1 0.003 0.002 0.041 0.49 0.009 0.797 3.188
Alanine (g) 0.17 0.072 0.153 0.004 0.003 0.095 0.42 0.012 0.929 3.716
Aspartic acid (g) 0.48 0.129 0.219 0.008 0.014 0.162 0.722 0.017 1.749 6.996
Glutamic acid (g) 1.207 0.163 1.353 0.023 0.041 0.23 2.616 0.131 5.762 23.048
Glycine (g) 0.093 0.042 0.172 0.003 0.005 0.088 0.232 0.014 0.647 2.588
Proline (g) 0.557 0.049 0.444 0.01 0.002 0.074 1.693 0.045 2.874 11.496
Serine (g) 0.325 0.094 0.203 0.006 0.003 0.068 0.753 0.02 1.471 5.884
Cholesterol (mg) 7.735 40.946 0.0 26.875 0.0 0.0 48.125 0.0 123.681 494.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.3 0.1 6.421 0.006 0.041 8.273 0.006 16.122 64.488
Phytosterols (mg) n/a n/a n/a n/a 2.362 6.075 n/a n/a 8.437 33.748
Monounsaturated Fat (g) 0.433 0.369 0.072 2.628 0.002 0.007 4.393 0.003 7.906 31.624
Polyunsaturated (g) 0.062 0.132 0.244 0.38 0.003 0.115 0.757 0.015 1.707 6.828