Receta Cheese And Spinach Pie Gramma Jackie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pie shell, 9"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		cheese
56.7g 		spinach
1.35g 		mushrooms
2.18g 		bacon
59.15g 		egg
33.0g 		cream
30.0g 		flour
1.3g 		salt
0.75g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.12 0.04 0.07 6.86 4.15 0.62 0.13 0.0 2.05 28.04 112.16
Total Fat (g) n/a 18.79 0.01 0.01 26.64 3.28 11.1 0.01 0.0 2.73 62.57 250.28
Carbohydrates (g) n/a 0.73 0.05 0.07 0.39 0.25 0.84 0.99 0.0 0.11 3.43 13.72
Ash (g) n/a 2.23 0.02 0.02 1.48 0.28 0.14 0.01 0.75 0.32 5.25 21.0
Calories (kcal) n/a 228.501 0.31 0.48 270.896 47.19 103.5 4.741 0.0 33.248 688.866 2755.464
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.0 0.0 n/a 0.04 n/a n/a n/a 0.02 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a 0.07 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.13 0.0 0.0 n/a 0.04 n/a n/a n/a 0.02 0.19 0.76
Maltose (g) n/a 0.09 0.0 0.0 n/a 0.04 n/a n/a n/a 0.01 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.84 1.23 2.02 23.78 25.03 17.31 0.16 0.0 3.03 93.39 373.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.01 0.04 0.0 0.25 0.03 0.0 0.0 0.04 0.67 2.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 408.807 1.336 0.065 3.549 17.49 19.5 0.195 0.18 59.483 510.606 2042.424
Iron (mg) n/a 0.39 0.04 0.01 0.28 0.6 0.01 0.06 0.0 0.06 1.45 5.8
Magnesium (mg) n/a 15.876 1.066 0.196 7.098 3.96 2.1 0.287 0.008 2.31 32.901 131.604
Phosphorus (mg) n/a 290.304 0.661 1.877 111.197 63.03 18.6 1.407 0.0 42.24 529.316 2117.264
Potassium (mg) n/a 55.566 7.533 6.94 123.027 44.22 22.5 1.394 0.06 8.085 269.325 1077.3
Sodium (mg) n/a 352.107 1.066 0.109 492.699 46.2 11.4 0.026 290.685 51.233 1245.525 4982.1
Zinc (mg) n/a 1.76 0.01 0.01 0.69 0.37 0.07 0.01 0.0 0.26 3.18 12.72
Copper (mg) n/a 0.017 0.002 0.007 0.041 0.033 0.003 0.002 0.0 0.002 0.108 0.432
Manganese (mg) n/a 0.006 0.012 0.001 0.012 0.013 0.0 0.009 0.001 0.001 0.054 0.216
Selenium (mcg) n/a 7.9 0.0 0.2 11.9 10.5 0.2 0.4 0.0 1.1 32.2 128.8
Vitamin A, IU (IU) n/a 568.134 126.589 0.0 21.885 160.71 441.0 0.0 0.0 82.665 1400.983 5603.932
Retinol (mcg) n/a 146.286 0.0 0.0 6.506 45.87 121.5 0.0 0.0 21.285 341.447 1365.788
Vitamin A, RAE (mcg_RAE) n/a 150.255 6.331 0.0 6.506 46.2 123.3 0.0 0.0 21.863 354.455 1417.82
Beta Carotene (mcg) n/a 48.195 75.951 0.0 0.0 3.3 21.6 0.0 0.0 7.013 156.058 624.232
Vitamin E (mg) n/a 0.16 0.03 0.0 0.16 0.32 0.32 0.0 0.0 0.02 1.01 4.04
Vitamin D (IU) n/a 6.804 n/a 0.393 n/a 11.55 15.6 n/a n/a 0.99 35.337 141.348
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 164.673 0.0 0.0 109.23 0.0 0.234 0.0 0.0 274.137 1096.548
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.05 0.17 n/a 0.0 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) n/a 0.017 0.001 0.002 0.166 0.023 0.006 0.01 0.0 0.002 0.227 0.908
Riboflavin (mg) n/a 0.215 0.003 0.009 0.065 0.158 0.033 0.006 0.0 0.031 0.521 2.084
Niacin (mg) n/a 0.045 0.01 0.079 2.265 0.023 0.012 0.077 0.0 0.007 2.518 10.072
Pantothenic acid (mg) n/a 0.232 0.001 0.033 0.308 0.475 0.078 0.006 0.0 0.034 1.166 4.664
Vitamin B-6 (mg) n/a 0.04 0.003 0.002 0.124 0.046 0.009 0.001 0.0 0.006 0.23 0.92
Folate (mcg) n/a 10.206 2.619 0.349 1.183 15.51 1.2 2.384 0.0 1.485 34.936 139.744
Vitamin B-12 (mcg) n/a 0.47 0.0 0.0 0.41 0.43 0.05 0.0 0.0 0.07 1.43 5.72
Choline (mg) n/a 9.4 0.2 0.4 27.6 82.9 5.0 0.1 0.0 1.4 126.9 507.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 2.006 8.024
Tryptophan (g) n/a 0.181 0.001 0.001 0.059 0.056 0.009 0.002 0.0 0.026 0.335 1.34
Threonine (g) n/a 0.505 0.002 0.002 0.266 0.185 0.027 0.004 0.0 0.073 1.064 4.256
Isoleucine (g) n/a 0.879 0.002 0.002 0.319 0.221 0.036 0.005 0.0 0.128 1.592 6.368
Leucine (g) n/a 1.355 0.003 0.003 0.532 0.36 0.06 0.009 0.0 0.197 2.519 10.076
Lysine (g) n/a 1.174 0.002 0.002 0.568 0.3 0.048 0.003 0.0 0.171 2.268 9.072
Methionine (g) n/a 0.369 0.001 0.001 0.154 0.125 0.015 0.002 0.0 0.054 0.72 2.88
Cystine (g) n/a 0.074 0.001 0.0 0.077 0.089 0.006 0.003 0.0 0.011 0.26 1.04
Phenylalanine (g) n/a 0.743 0.002 0.002 0.272 0.224 0.03 0.007 0.0 0.108 1.388 5.552
Tyrosine (g) n/a 0.68 0.001 0.001 0.213 0.165 0.03 0.004 0.0 0.099 1.194 4.776
Valine (g) n/a 0.941 0.002 0.005 0.367 0.284 0.042 0.005 0.0 0.137 1.783 7.132
Arginine (g) n/a 0.533 0.002 0.002 0.444 0.271 0.021 0.005 0.0 0.078 1.355 5.42
Histidine (g) n/a 0.493 0.001 0.001 0.26 0.102 0.018 0.003 0.0 0.072 0.951 3.804
Alanine (g) n/a 0.397 0.002 0.004 0.438 0.244 0.021 0.004 0.0 0.058 1.168 4.672
Aspartic acid (g) n/a 0.907 0.003 0.004 0.645 0.439 0.048 0.006 0.0 0.132 2.184 8.736
Glutamic acid (g) n/a 3.453 0.005 0.007 1.011 0.554 0.129 0.045 0.0 0.502 5.708 22.832
Glycine (g) n/a 0.244 0.002 0.002 0.479 0.142 0.012 0.005 0.0 0.035 0.921 3.684
Proline (g) n/a 1.593 0.001 0.002 0.379 0.168 0.06 0.016 0.0 0.232 2.451 9.804
Serine (g) n/a 0.828 0.001 0.002 0.26 0.32 0.033 0.007 0.0 0.12 1.572 6.288
Cholesterol (mg) n/a 59.535 0.0 0.0 40.22 139.59 41.1 0.0 0.0 8.663 289.108 1156.432
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.958 0.001 0.001 8.866 1.023 6.909 0.002 0.0 1.74 30.5 122.0
Phytosterols (mg) n/a n/a 0.121 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.484
Monounsaturated Fat (g) n/a 5.324 0.0 0.0 11.859 1.257 3.207 0.001 0.0 0.775 22.423 89.692
Polyunsaturated (g) n/a 0.533 0.002 0.003 2.975 0.449 0.411 0.005 0.0 0.078 4.456 17.824