Receta Cheese And Veggie Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm slices whole-grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
78.75g 		carrot
7.12g 		chives
0.25g 		pepper
7.64g 		yogurt
15.31g 		lettuce
0.7g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 8.76 0.07 0.0 0.07 0.53 0.01 1.19 10.62 42.48
Total Fat (g) 3.39 0.02 0.0 0.01 0.5 0.0 0.27 4.19 16.76
Carbohydrates (g) 2.66 0.68 0.01 0.35 0.71 0.02 5.28 9.72 38.88
Ash (g) 1.11 0.07 0.0 0.03 0.11 0.0 0.67 2.0 8.0
Calories (kcal) 77.175 2.919 0.063 1.527 9.341 0.112 24.242 115.379 461.516
Starch (g) n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4
Sucrose (g) 0.0 0.26 n/a 0.01 n/a 0.0 0.0 0.26 1.04
Glucose (dextrose) (g) 0.0 0.04 n/a 0.09 n/a 0.0 1.68 1.82 7.28
Fructose (g) 0.0 0.04 n/a 0.09 n/a 0.0 1.85 1.97 7.88
Lactose (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 2.1 8.4
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 62.83 6.29 0.23 7.17 13.46 0.67 127.27 217.92 871.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.34 0.01 0.18 0.71 0.0 3.54 6.89 27.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 1.6 2.0 8.0
Calcium (mg) 65.363 2.35 0.153 0.764 18.528 0.231 13.468 100.855 403.42
Iron (mg) 0.06 0.02 0.0 0.03 0.01 0.01 0.36 0.49 1.96
Magnesium (mg) 6.3 0.854 0.05 0.764 1.838 0.084 14.815 24.704 98.816
Phosphorus (mg) 125.213 2.492 0.083 1.527 14.547 0.196 32.323 176.38 705.52
Potassium (mg) 81.9 22.784 0.65 13.363 23.734 1.309 319.192 462.932 1851.728
Sodium (mg) 286.65 4.913 0.01 0.229 7.044 0.175 6.734 305.755 1223.02
Zinc (mg) 0.32 0.02 0.0 0.01 0.09 0.0 0.23 0.66 2.64
Copper (mg) 0.024 0.004 0.0 0.005 0.002 0.0 0.081 0.115 0.46
Manganese (mg) 0.0 0.01 0.0 0.009 0.0 0.001 0.148 0.169 0.676
Selenium (mcg) 7.6 0.0 0.0 0.0 0.3 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 110.25 1189.467 10.0 28.254 15.159 52.444 1121.884 2527.459 10109.836
Retinol (mcg) 28.35 0.0 0.0 0.0 4.134 n/a 0.0 32.484 129.936
Vitamin A, RAE (mcg_RAE) 29.138 59.452 0.5 1.375 4.134 2.625 56.566 153.789 615.156
Beta Carotene (mcg) 9.45 589.892 6.0 15.883 0.766 31.465 604.713 1258.169 5032.676
Vitamin E (mg) 0.06 0.05 0.0 0.03 0.01 0.0 0.73 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.071 0.0 0.0 0.0 0.0 3465.316 3465.388 13861.552
Lutein + zeaxanthin (mcg) 0.0 18.227 2.29 26.04 0.0 12.068 165.656 224.281 897.124
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.16 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 6.1 0.1 0.0 17.1 23.9 95.6
Thiamin (mg) 0.024 0.005 0.0 0.005 0.005 0.0 0.054 0.092 0.368
Riboflavin (mg) 0.126 0.004 0.0 0.002 0.021 0.001 0.027 0.182 0.728
Niacin (mg) 0.079 0.07 0.001 0.037 0.012 0.002 0.795 0.995 3.98
Pantothenic acid (mg) 0.441 0.019 0.0 0.008 0.06 0.001 0.121 0.65 2.6
Vitamin B-6 (mg) 0.039 0.01 0.0 0.017 0.005 0.001 0.108 0.179 0.716
Folate (mcg) 9.45 1.353 0.035 0.764 1.072 0.252 20.202 33.127 132.508
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.06 n/a 0.0 0.4 1.6
Choline (mg) 14.5 0.6 0.0 0.4 2.3 0.1 9.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.118 0.001 n/a 0.001 0.003 0.0 0.013 0.136 0.544
Threonine (g) 0.394 0.014 n/a 0.003 0.021 0.0 0.04 0.473 1.892
Isoleucine (g) 0.465 0.006 n/a 0.002 0.029 0.0 0.027 0.528 2.112
Leucine (g) 0.882 0.007 n/a 0.003 0.054 0.0 0.04 0.987 3.948
Lysine (g) 0.732 0.007 n/a 0.003 0.047 0.0 0.04 0.831 3.324
Methionine (g) 0.213 0.001 n/a 0.001 0.015 0.0 0.013 0.244 0.976
Cystine (g) 0.055 0.006 n/a 0.001 0.005 0.0 0.013 0.08 0.32
Phenylalanine (g) 0.457 0.004 n/a 0.007 0.029 0.0 0.094 0.592 2.368
Tyrosine (g) 0.473 0.003 n/a 0.001 0.028 0.0 0.013 0.517 2.068
Valine (g) 0.591 0.005 n/a 0.003 0.044 0.0 0.027 0.67 2.68
Arginine (g) 0.394 0.006 n/a 0.002 0.015 0.0 0.027 0.445 1.78
Histidine (g) 0.26 0.003 n/a 0.001 0.014 0.0 0.013 0.291 1.164
Alanine (g) 0.299 0.008 n/a 0.003 0.023 0.0 0.04 0.374 1.496
Aspartic acid (g) 0.717 0.014 n/a 0.016 0.043 0.001 0.189 0.979 3.916
Glutamic acid (g) 2.048 0.026 n/a 0.015 0.104 0.001 0.579 2.773 11.092
Glycine (g) 0.173 0.004 n/a 0.002 0.012 0.0 0.027 0.219 0.876
Proline (g) 0.969 0.004 n/a 0.002 0.063 0.0 0.027 1.064 4.256
Serine (g) 0.504 0.004 n/a 0.004 0.034 0.0 0.04 0.586 2.344
Cholesterol (mg) 13.388 0.0 0.0 0.0 1.991 n/a 0.0 15.378 61.512
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.355 0.003 0.0 0.005 0.322 n/a 0.04 1.724 6.896
Phytosterols (mg) n/a n/a n/a 0.687 n/a n/a 9.428 10.115 40.46
Monounsaturated Fat (g) 0.614 0.001 0.0 0.001 0.136 n/a 0.04 0.792 3.168
Polyunsaturated (g) 0.095 0.009 0.0 0.005 0.014 n/a 0.108 0.229 0.916