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Receta Cheese Appetizer Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
113.0g 		mayonaise
119.5g 		flour
125.0g 		salt
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 28.14 0.0 12.91 0.0 0.01 41.06 41.06
Total Fat (g) 37.45 92.97 1.23 0.0 0.0 131.65 131.65
Carbohydrates (g) 1.45 0.36 95.39 0.0 0.06 97.26 97.26
Ash (g) 4.44 0.48 0.59 2.99 0.0 8.5 8.5
Calories (kcal) 455.39 822.16 455.0 0.0 0.255 1732.805 1732.805
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.26 n/a n/a n/a n/a 0.26 0.26
Maltose (g) 0.17 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 25.93 14.9 0.01 0.01 82.38 82.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.36 0.34 0.0 0.0 1.28 1.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 814.73 8.365 18.75 0.72 0.437 843.002 843.002
Iron (mg) 0.77 0.27 5.8 0.01 0.03 6.88 6.88
Magnesium (mg) 31.64 1.195 27.5 0.03 0.194 60.559 60.559
Phosphorus (mg) 578.56 29.875 135.0 0.0 0.173 743.608 743.608
Potassium (mg) 110.74 16.73 133.75 0.24 1.259 262.719 262.719
Sodium (mg) 701.73 580.77 2.5 1162.74 0.044 2447.784 2447.784
Zinc (mg) 3.51 0.16 0.88 0.0 0.0 4.55 4.55
Copper (mg) 0.034 0.0 0.175 0.001 0.001 0.211 0.211
Manganese (mg) 0.011 n/a 0.85 0.003 0.006 0.87 0.87
Selenium (mcg) 15.7 1.9 42.4 0.0 0.0 60.0 60.0
Vitamin A, IU (IU) 1132.26 0.0 0.0 0.0 0.299 1132.559 1132.559
Retinol (mcg) 291.54 0.0 0.0 0.0 0.0 291.54 291.54
Vitamin A, RAE (mcg_RAE) 299.45 0.0 0.0 0.0 0.015 299.465 299.465
Beta Carotene (mcg) 96.05 0.0 0.0 0.0 0.156 96.206 96.206
Vitamin E (mg) 0.33 14.09 0.08 0.0 0.0 14.49 14.49
Vitamin D (IU) 13.56 n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.205 22.705 22.705
Tocopherol, beta (mg) n/a n/a 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.48 n/a 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.012 0.988 0.0 0.0 1.033 1.033
Riboflavin (mg) 0.429 0.072 0.613 0.0 0.0 1.114 1.114
Niacin (mg) 0.09 0.012 7.375 0.0 0.001 7.478 7.478
Pantothenic acid (mg) 0.463 n/a 0.55 0.0 n/a 1.013 1.013
Vitamin B-6 (mg) 0.079 0.012 0.05 0.0 0.0 0.141 0.141
Folate (mcg) 20.34 0.0 228.75 0.0 0.01 249.1 249.1
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) 18.6 0.8 13.0 0.0 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.362 n/a 0.163 0.0 n/a 0.524 0.524
Threonine (g) 1.006 n/a 0.35 0.0 n/a 1.356 1.356
Isoleucine (g) 1.752 n/a 0.45 0.0 n/a 2.202 2.202
Leucine (g) 2.701 n/a 0.888 0.0 n/a 3.588 3.588
Lysine (g) 2.339 n/a 0.288 0.0 n/a 2.627 2.627
Methionine (g) 0.735 n/a 0.225 0.0 n/a 0.96 0.96
Cystine (g) 0.147 n/a 0.275 0.0 n/a 0.422 0.422
Phenylalanine (g) 1.48 n/a 0.65 0.0 n/a 2.13 2.13
Tyrosine (g) 1.356 n/a 0.388 0.0 n/a 1.744 1.744
Valine (g) 1.876 n/a 0.525 0.0 n/a 2.401 2.401
Arginine (g) 1.062 n/a 0.525 0.0 n/a 1.587 1.587
Histidine (g) 0.983 n/a 0.288 0.0 n/a 1.271 1.271
Alanine (g) 0.791 n/a 0.413 0.0 n/a 1.204 1.204
Aspartic acid (g) 1.808 n/a 0.55 0.0 n/a 2.358 2.358
Glutamic acid (g) 6.882 n/a 4.35 0.0 n/a 11.232 11.232
Glycine (g) 0.486 n/a 0.463 0.0 n/a 0.948 0.948
Proline (g) 3.175 n/a 1.5 0.0 n/a 4.675 4.675
Serine (g) 1.65 n/a 0.65 0.0 n/a 2.3 2.3
Cholesterol (mg) 118.65 0.0 0.0 0.0 0.0 118.65 118.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.832 12.882 0.2 0.0 0.001 36.915 36.915
Phytosterols (mg) n/a n/a n/a 0.0 0.092 0.092 0.092
Monounsaturated Fat (g) 10.611 21.546 0.113 0.0 0.001 32.27 32.27
Polyunsaturated (g) 1.062 54.42 0.513 0.0 0.001 55.996 55.996