Receta cheese & avocado salad? you bet. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pink Lady apples
A small block of good cheddar - I used 2-yr aged Grafton Cheddar
Olive oil
Salt
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		sprouts
54.0g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 4.04 n/a n/a n/a 6.76 6.76
Total Fat (g) 19.94 0.69 n/a n/a n/a 20.62 20.62
Carbohydrates (g) 11.6 22.97 n/a n/a n/a 34.57 34.57
Ash (g) n/a 0.52 n/a n/a n/a 0.52 0.52
Calories (kcal) 217.6 106.92 n/a n/a n/a 324.52 324.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 99.59 25.79 n/a n/a n/a 125.38 125.38
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.9 n/a n/a n/a n/a 0.9 0.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.6 n/a n/a n/a 9.7 9.7
Calcium (mg) 16.32 15.12 n/a n/a n/a 31.44 31.44
Iron (mg) 0.75 1.16 n/a n/a n/a 1.9 1.9
Magnesium (mg) 39.44 44.28 n/a n/a n/a 83.72 83.72
Phosphorus (mg) 70.72 108.0 n/a n/a n/a 178.72 178.72
Potassium (mg) 659.6 91.26 n/a n/a n/a 750.86 750.86
Sodium (mg) 9.52 8.64 n/a n/a n/a 18.16 18.16
Zinc (mg) 0.87 0.89 n/a n/a n/a 1.76 1.76
Copper (mg) 0.258 0.14 n/a n/a n/a 0.399 0.399
Manganese (mg) n/a 1.004 n/a n/a n/a 1.004 1.004
Selenium (mcg) 0.5 23.0 n/a n/a n/a 23.5 23.5
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 n/a n/a n/a 9.52 9.52
Beta Carotene (mcg) 84.32 n/a n/a n/a n/a 84.32 84.32
Vitamin E (mg) 2.82 n/a n/a n/a n/a 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 n/a n/a n/a n/a 368.56 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 1.4 n/a n/a n/a 15.0 15.0
Thiamin (mg) 0.095 0.124 n/a n/a n/a 0.219 0.219
Riboflavin (mg) 0.177 0.086 n/a n/a n/a 0.263 0.263
Niacin (mg) 2.366 1.669 n/a n/a n/a 4.035 4.035
Pantothenic acid (mg) n/a 0.513 n/a n/a n/a 0.513 0.513
Vitamin B-6 (mg) 0.354 0.146 n/a n/a n/a 0.499 0.499
Folate (mcg) 110.16 20.52 n/a n/a n/a 130.68 130.68
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.065 n/a n/a n/a 0.065 0.065
Threonine (g) n/a 0.135 n/a n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.157 n/a n/a n/a 0.157 0.157
Leucine (g) n/a 0.275 n/a n/a n/a 0.275 0.275
Lysine (g) n/a 0.135 n/a n/a n/a 0.135 0.135
Methionine (g) n/a 0.065 n/a n/a n/a 0.065 0.065
Cystine (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Phenylalanine (g) n/a 0.189 n/a n/a n/a 0.189 0.189
Tyrosine (g) n/a 0.151 n/a n/a n/a 0.151 0.151
Valine (g) n/a 0.194 n/a n/a n/a 0.194 0.194
Arginine (g) n/a 0.232 n/a n/a n/a 0.232 0.232
Histidine (g) n/a 0.108 n/a n/a n/a 0.108 0.108
Alanine (g) n/a 0.162 n/a n/a n/a 0.162 0.162
Aspartic acid (g) n/a 0.243 n/a n/a n/a 0.243 0.243
Glutamic acid (g) n/a 1.01 n/a n/a n/a 1.01 1.01
Glycine (g) n/a 0.167 n/a n/a n/a 0.167 0.167
Proline (g) n/a 0.362 n/a n/a n/a 0.362 0.362
Serine (g) n/a 0.184 n/a n/a n/a 0.184 0.184
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.113 n/a n/a n/a 3.01 3.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 0.081 n/a n/a n/a 13.409 13.409
Polyunsaturated (g) 2.475 0.302 n/a n/a n/a 2.778 2.778