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Receta Cheese Baked Enchilada Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
16.88g 		garlic
0.92g 		jalapeno
1.61g 		chili
0.94g 		cumin
0.53g 		coriander
0.23g 		oregano
0.06g 		salt
0.38g 		zucchini
29.45g 		bell pepper
12.2g 		water
7.41g 		kidney beans
53.33g 		tomatoes
16.95g 		corn
6.93g 		cilantro
0.11g 		tomatoes
154.15g 		corn tortillas
28.5g 		cheddar cheese
28.25g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.06 0.02 0.11 0.09 0.03 0.01 0.0 0.36 0.1 0.0 2.78 0.15 0.22 0.0 1.4 1.62 7.03 3.46 17.65 141.2
Total Fat (g) 1.69 0.02 0.0 0.01 0.16 0.12 0.04 0.01 0.0 0.05 0.02 0.0 0.32 0.03 0.08 0.0 0.29 0.81 9.36 4.28 17.29 138.32
Carbohydrates (g) 0.0 1.58 0.31 0.09 0.51 0.23 0.12 0.04 0.0 0.99 0.57 0.0 7.73 0.66 1.32 0.0 9.54 12.72 0.36 0.1 36.88 295.04
Ash (g) 0.0 0.06 0.01 0.01 0.08 0.04 0.01 0.0 0.37 0.18 0.05 0.01 0.87 0.08 0.04 0.0 1.8 0.27 1.11 n/a 5.02 40.16
Calories (kcal) 14.918 6.75 1.377 0.483 2.944 1.969 0.671 0.191 0.0 4.712 2.44 0.0 44.8 3.051 5.96 0.024 40.08 62.13 113.848 52.686 359.033 2872.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.75 0.0 n/a n/a n/a n/a n/a n/a 4.75 38.0
Sucrose (g) n/a 0.17 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.99 0.0 0.14 n/a 0.03 n/a 0.07 n/a 1.43 11.44
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.02 n/a n/a 0.0 n/a 0.22 0.14 n/a 0.0 0.21 0.03 n/a 2.51 n/a n/a n/a 3.48 27.84
Fructose (g) n/a 0.22 n/a n/a 0.04 n/a n/a 0.0 n/a 0.28 0.14 n/a 0.0 0.23 0.03 n/a 2.9 n/a n/a n/a 3.84 30.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.06 0.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.04 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.54 1.48 0.07 0.04 0.02 0.0 0.0 27.87 11.45 7.4 41.62 16.02 5.26 0.1 141.11 13.08 10.38 5.79 297.28 2378.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.06 0.07 0.01 n/a 0.0 0.0 0.51 0.29 0.0 0.99 0.45 0.22 0.0 5.43 0.25 0.15 0.07 9.22 73.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.2 0.0 2.8 0.2 0.2 0.0 1.5 1.8 0.0 0.0 7.9 63.2
Calcium (mg) 0.017 3.881 1.673 0.161 2.606 4.888 1.595 0.985 0.09 4.418 1.22 0.222 18.133 1.695 0.139 0.071 52.412 23.085 203.683 105.373 426.346 3410.768
Iron (mg) 0.01 0.04 0.02 0.01 0.13 0.35 0.04 0.03 0.0 0.1 0.04 0.0 0.62 0.05 0.04 0.0 2.05 0.35 0.19 0.1 4.17 33.36
Magnesium (mg) 0.0 1.688 0.231 0.306 1.594 1.922 0.743 0.169 0.004 5.007 1.22 0.074 14.4 1.864 2.564 0.028 18.498 20.52 7.91 3.814 82.553 660.424
Phosphorus (mg) 0.0 4.894 1.414 0.499 2.841 2.62 0.92 0.125 0.0 11.191 2.44 0.0 48.0 4.068 6.168 0.051 30.831 89.49 144.64 62.715 412.906 3303.248
Potassium (mg) 0.017 24.638 3.707 3.462 17.963 9.387 2.851 1.043 0.03 77.159 21.346 0.0 126.401 40.169 18.711 0.554 319.098 53.01 27.685 11.441 758.669 6069.352
Sodium (mg) 0.034 0.675 0.157 0.016 9.469 0.882 0.079 0.009 145.343 2.945 0.366 0.296 157.868 0.847 1.04 0.049 340.68 12.825 175.433 75.71 924.722 7397.776
Zinc (mg) 0.0 0.03 0.01 0.0 0.03 0.03 0.01 0.0 0.0 0.09 0.02 0.0 0.25 0.03 0.03 0.0 0.26 0.37 0.88 0.42 2.45 19.6
Copper (mg) 0.0 0.007 0.003 0.002 0.004 0.005 0.002 0.001 0.0 0.015 0.009 0.001 0.075 0.01 0.003 0.0 0.17 0.043 0.008 0.004 0.361 2.888
Manganese (mg) 0.0 0.022 0.015 0.004 0.02 0.017 0.004 0.003 0.0 0.053 0.015 0.0 0.091 0.019 0.011 0.0 0.092 0.094 0.003 n/a 0.465 3.72
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.9 1.7 3.9 2.0 9.6 76.8
Vitamin A, IU (IU) 0.0 0.338 0.083 12.864 277.969 6.668 0.0 4.314 0.0 58.9 45.131 0.0 0.0 141.183 12.959 7.17 265.144 0.57 283.065 n/a 1116.357 8930.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 27.12 100.005 800.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.644 13.903 0.336 0.0 0.216 0.0 2.945 2.196 0.0 0.0 7.118 0.624 0.358 13.874 0.0 74.863 27.968 145.043 1160.344
Beta Carotene (mcg) 0.0 0.169 0.046 7.326 140.625 4.001 n/a 2.57 0.0 35.34 25.371 0.0 n/a 76.1 3.257 4.176 158.778 0.285 24.013 11.018 493.073 3944.584
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.27 0.02 n/a 0.01 0.0 0.04 0.05 0.0 0.01 0.09 0.0 0.0 1.28 0.08 0.08 0.04 2.22 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.197 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 436.091 0.0 0.0 6301.805 0.0 0.0 0.0 6738.094 53904.752
Lutein + zeaxanthin (mcg) 0.0 0.675 0.148 7.921 2.906 2.352 n/a 0.539 0.0 625.813 41.593 0.0 n/a 20.847 44.629 0.919 194.234 0.855 0.0 0.0 943.431 7547.448
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 n/a 0.37 0.02 0.01 n/a 0.31 n/a 0.0 n/a 0.76 6.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.2 0.3 0.7 0.6 0.0 0.0 0.0 0.0 5.0 9.8 0.0 0.6 2.2 0.5 0.0 12.2 0.0 0.0 0.0 33.3 266.4
Thiamin (mg) 0.0 0.008 0.002 0.002 0.003 0.003 0.001 0.0 0.0 0.015 0.007 0.0 0.064 0.007 0.014 0.0 0.077 0.026 0.008 0.003 0.241 1.928
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.007 0.002 0.001 0.0 0.0 0.041 0.004 0.0 0.027 0.003 0.004 0.0 0.062 0.02 0.107 0.055 0.34 2.72
Niacin (mg) 0.0 0.02 0.006 0.018 0.074 0.024 0.005 0.004 0.0 0.144 0.059 0.0 0.219 0.1 0.118 0.001 1.094 0.428 0.023 0.013 2.349 18.792
Pantothenic acid (mg) 0.0 0.02 0.006 0.004 n/a n/a n/a n/a 0.0 0.047 0.012 0.0 0.075 0.015 0.053 0.001 0.17 0.031 0.116 n/a 0.549 4.392
Vitamin B-6 (mg) 0.0 0.02 0.011 0.008 0.034 0.002 n/a 0.001 0.0 0.065 0.027 0.0 0.037 0.014 0.004 0.0 0.031 0.063 0.02 0.011 0.349 2.792
Folate (mcg) 0.0 3.206 0.028 0.757 0.938 0.053 0.0 0.171 0.0 8.541 1.22 0.0 19.2 2.542 3.188 0.066 7.708 1.425 5.085 2.543 56.669 453.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.12 0.35 2.8
Choline (mg) 0.0 1.0 0.2 0.1 0.6 0.1 n/a 0.0 0.0 2.8 0.7 0.0 18.6 1.1 1.6 0.0 16.0 3.8 4.7 2.2 53.6 428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 n/a 0.032 0.002 0.001 n/a 0.015 0.011 0.09 n/a 0.159 1.272
Threonine (g) 0.0 0.003 0.001 0.001 n/a n/a n/a n/a 0.0 0.009 0.005 n/a 0.101 0.005 0.009 n/a 0.031 0.063 0.251 n/a 0.48 3.84
Isoleucine (g) 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.012 0.002 n/a 0.133 0.003 0.009 n/a 0.031 0.06 0.438 n/a 0.693 5.544
Leucine (g) 0.0 0.005 0.003 0.001 n/a n/a n/a n/a 0.0 0.021 0.005 n/a 0.24 0.005 0.024 n/a 0.062 0.202 0.675 n/a 1.243 9.944
Lysine (g) 0.0 0.007 0.002 0.001 n/a n/a n/a n/a 0.0 0.021 0.005 n/a 0.197 0.005 0.01 n/a 0.062 0.046 0.585 n/a 0.94 7.52
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.006 0.001 n/a 0.037 0.002 0.005 n/a 0.015 0.034 0.184 n/a 0.285 2.28
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 n/a 0.027 0.002 0.002 n/a 0.015 0.031 0.037 n/a 0.119 0.952
Phenylalanine (g) 0.0 0.005 0.002 0.001 n/a n/a n/a n/a 0.0 0.012 0.011 n/a 0.165 0.012 0.01 n/a 0.046 0.083 0.37 n/a 0.717 5.736
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.009 0.001 n/a 0.064 0.002 0.008 n/a 0.031 0.068 0.339 n/a 0.525 4.2
Valine (g) 0.0 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 0.015 0.005 n/a 0.16 0.003 0.013 n/a 0.046 0.083 0.469 n/a 0.801 6.408
Arginine (g) 0.0 0.017 0.006 0.001 n/a n/a n/a n/a 0.0 0.015 0.004 n/a 0.155 0.003 0.009 n/a 0.031 0.083 0.266 n/a 0.588 4.704
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.009 0.001 n/a 0.075 0.002 0.006 n/a 0.015 0.051 0.246 n/a 0.408 3.264
Alanine (g) 0.0 0.003 0.001 0.001 n/a n/a n/a n/a 0.0 0.018 0.005 n/a 0.128 0.005 0.021 n/a 0.046 0.123 0.198 n/a 0.549 4.392
Aspartic acid (g) 0.0 0.015 0.005 0.003 n/a n/a n/a n/a 0.0 0.044 0.026 n/a 0.352 0.024 0.017 n/a 0.2 0.114 0.452 n/a 1.251 10.008
Glutamic acid (g) 0.0 0.044 0.007 0.003 n/a n/a n/a n/a 0.0 0.038 0.023 n/a 0.448 0.073 0.044 n/a 0.54 0.311 1.72 n/a 3.252 26.016
Glycine (g) 0.0 0.005 0.002 0.001 n/a n/a n/a n/a 0.0 0.015 0.004 n/a 0.112 0.003 0.009 n/a 0.031 0.068 0.121 n/a 0.371 2.968
Proline (g) 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.012 0.002 n/a 0.16 0.003 0.02 n/a 0.031 0.145 0.794 n/a 1.171 9.368
Serine (g) 0.0 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 0.015 0.006 n/a 0.176 0.005 0.01 n/a 0.046 0.08 0.412 n/a 0.757 6.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 12.571 42.234 337.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.001 0.001 0.028 0.008 0.002 0.002 0.0 0.012 0.007 0.0 0.075 0.005 0.012 0.0 0.046 0.128 5.958 2.694 9.219 73.752
Phytosterols (mg) 3.729 2.531 n/a n/a 0.778 0.357 0.104 0.127 0.0 n/a 1.098 n/a n/a 1.186 n/a 0.005 n/a n/a n/a n/a 9.916 79.328
Monounsaturated Fat (g) 1.231 0.002 0.0 0.0 0.033 0.074 0.031 0.0 0.0 0.003 0.001 0.0 0.203 0.005 0.024 0.0 0.046 0.197 2.653 1.236 5.74 45.92
Polyunsaturated (g) 0.178 0.003 0.002 0.005 0.07 0.017 0.004 0.003 0.0 0.024 0.007 0.0 0.139 0.014 0.039 0.0 0.123 0.405 0.266 0.127 1.425 11.4