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Receta Cheese Ball - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar
4.67g 		blue cheese
18.9g 		cream cheese
56.7g 		pepper
0.32g 		worcestershire sauce
0.96g 		salt
0.25g 		garlic salt
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.16 4.04 3.36 0.0 0.0 0.0 0.02 8.59 51.54
Total Fat (g) 1.55 5.43 19.41 0.0 0.0 0.0 0.0 26.39 158.34
Carbohydrates (g) 0.06 0.44 2.31 0.02 0.19 0.0 0.08 3.1 18.6
Ash (g) 0.18 0.97 0.75 0.0 0.02 0.25 0.0 2.17 13.02
Calories (kcal) 18.807 66.717 193.914 0.099 0.745 0.0 0.387 280.669 1684.014
Starch (g) n/a n/a 0.2 0.0 n/a n/a n/a 0.2 1.2
Sucrose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a 1.82 0.0 n/a n/a n/a 1.83 10.98
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.72 8.02 30.87 0.29 0.75 0.0 0.01 41.65 249.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 1.82 0.01 0.1 0.0 0.03 2.08 12.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 33.647 99.792 55.566 0.022 1.022 0.06 0.093 190.202 1141.212
Iron (mg) 0.03 0.06 0.22 0.0 0.05 0.0 0.0 0.36 2.16
Magnesium (mg) 1.307 4.347 5.103 0.038 0.124 0.003 0.068 10.989 65.934
Phosphorus (mg) 23.893 73.143 60.102 0.083 0.573 0.0 0.487 158.281 949.686
Potassium (mg) 4.573 48.384 78.246 0.672 7.64 0.02 1.285 140.82 844.92
Sodium (mg) 28.98 263.655 182.007 0.013 9.359 96.895 0.03 580.939 3485.634
Zinc (mg) 0.15 0.5 0.29 0.0 0.0 0.0 0.0 0.94 5.64
Copper (mg) 0.001 0.008 0.011 0.0 0.002 0.0 0.0 0.023 0.138
Manganese (mg) 0.0 0.002 0.006 0.0 n/a 0.0 0.001 0.009 0.054
Selenium (mcg) 0.6 2.7 1.4 0.0 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 46.76 144.207 717.255 9.97 0.754 0.0 0.0 918.947 5513.682
Retinol (mcg) 12.04 36.288 203.553 0.0 0.01 0.0 0.0 251.891 1511.346
Vitamin A, RAE (mcg_RAE) 12.367 37.422 205.254 0.5 0.048 0.0 0.0 255.59 1533.54
Beta Carotene (mcg) 3.967 13.986 23.247 5.171 0.411 0.0 0.0 46.782 280.692
Vitamin E (mg) 0.01 0.05 0.37 0.01 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) 0.56 n/a n/a n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.162 0.458 0.0 0.0 0.621 3.726
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 3.6
Thiamin (mg) 0.001 0.006 0.011 0.0 0.001 0.0 0.001 0.02 0.12
Riboflavin (mg) 0.018 0.072 0.074 0.0 0.001 0.0 0.0 0.165 0.99
Niacin (mg) 0.004 0.193 0.085 0.003 0.007 0.0 0.001 0.292 1.752
Pantothenic acid (mg) 0.019 0.327 0.323 0.001 n/a 0.0 n/a 0.67 4.02
Vitamin B-6 (mg) 0.003 0.032 0.023 0.001 0.0 0.0 0.003 0.062 0.372
Folate (mcg) 0.84 6.804 6.237 0.146 0.076 0.0 0.002 14.106 84.636
Vitamin B-12 (mcg) 0.04 0.23 0.14 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.8 2.9 15.4 0.0 0.0 0.0 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.059 0.04 0.0 n/a 0.0 0.0 0.114 0.684
Threonine (g) 0.042 0.149 0.13 0.0 n/a 0.0 0.001 0.322 1.932
Isoleucine (g) 0.072 0.212 0.181 0.0 n/a 0.0 0.001 0.466 2.796
Leucine (g) 0.112 0.363 0.374 0.0 n/a 0.0 0.001 0.85 5.1
Lysine (g) 0.097 0.35 0.323 0.0 n/a 0.0 0.001 0.77 4.62
Methionine (g) 0.03 0.11 0.108 0.0 n/a 0.0 0.0 0.248 1.488
Cystine (g) 0.006 0.021 0.023 0.0 n/a 0.0 0.0 0.05 0.3
Phenylalanine (g) 0.061 0.206 0.164 0.0 n/a 0.0 0.001 0.432 2.592
Tyrosine (g) 0.056 0.246 0.17 0.0 n/a 0.0 0.0 0.472 2.832
Valine (g) 0.077 0.295 0.227 0.0 n/a 0.0 0.001 0.6 3.6
Arginine (g) 0.044 0.134 0.136 0.0 n/a 0.0 0.002 0.316 1.896
Histidine (g) 0.041 0.144 0.102 0.0 n/a 0.0 0.0 0.287 1.722
Alanine (g) 0.033 0.121 0.102 0.0 n/a 0.0 0.0 0.256 1.536
Aspartic acid (g) 0.075 0.272 0.289 0.001 n/a 0.0 0.002 0.638 3.828
Glutamic acid (g) 0.284 0.979 0.737 0.001 n/a 0.0 0.002 2.003 12.018
Glycine (g) 0.02 0.077 0.079 0.0 n/a 0.0 0.001 0.178 1.068
Proline (g) 0.131 0.397 0.38 0.0 n/a 0.0 0.0 0.908 5.448
Serine (g) 0.068 0.212 0.21 0.0 n/a 0.0 0.001 0.49 2.94
Cholesterol (mg) 4.9 14.175 62.37 0.0 0.0 0.0 0.0 81.445 488.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.984 3.529 10.937 0.0 0.0 0.0 0.0 15.451 92.706
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.009 0.009 0.054
Monounsaturated Fat (g) 0.438 1.47 4.888 0.0 0.0 0.0 0.0 6.796 40.776
Polyunsaturated (g) 0.044 0.151 0.816 0.0 0.0 0.0 0.0 1.012 6.072