Receta Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	cheese 9.33g	garlic 0.41g	onion 1.0g	Total Per Serving	Total for Recipe
Protein (g)	4.48	2.32	0.03	0.01	6.84	41.04
Total Fat (g)	25.89	3.09	0.0	0.0	28.98	173.88
Carbohydrates (g)	3.08	0.12	0.13	0.09	3.42	20.52
Ash (g)	1.0	0.37	0.01	0.0	1.37	8.22
Calories (kcal)	258.552	37.613	0.605	0.4	297.17	1783.02
Starch (g)	0.26	n/a	n/a	0.0	0.26	1.56
Sucrose (g)	0.0	0.02	n/a	0.01	0.03	0.18
Glucose (dextrose) (g)	0.0	n/a	n/a	0.02	0.02	0.12
Fructose (g)	0.0	n/a	n/a	0.01	0.01	0.06
Lactose (g)	2.43	0.02	n/a	0.0	2.45	14.7
Maltose (g)	0.0	0.01	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.16	3.43	0.24	0.89	45.72	274.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.05	0.0	0.04	2.52	15.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	74.088	67.293	0.735	0.23	142.346	854.076
Iron (mg)	0.29	0.06	0.01	0.0	0.36	2.16
Magnesium (mg)	6.804	2.613	0.102	0.1	9.619	57.714
Phosphorus (mg)	80.136	47.787	0.621	0.29	128.834	773.004
Potassium (mg)	104.328	9.147	1.628	1.461	116.563	699.378
Sodium (mg)	242.676	57.96	0.069	0.04	300.745	1804.47
Zinc (mg)	0.39	0.29	0.0	0.0	0.68	4.08
Copper (mg)	0.015	0.003	0.001	0.0	0.02	0.12
Manganese (mg)	0.008	0.001	0.007	0.001	0.017	0.102
Selenium (mcg)	1.8	1.3	0.1	0.0	3.2	19.2
Vitamin A, IU (IU)	956.34	93.52	0.037	0.02	1049.917	6299.502
Retinol (mcg)	271.404	24.08	0.0	0.0	295.484	1772.904
Vitamin A, RAE (mcg_RAE)	273.672	24.733	0.0	0.0	298.405	1790.43
Beta Carotene (mcg)	30.996	7.933	0.02	0.01	38.96	233.76
Vitamin E (mg)	0.49	0.03	0.0	0.0	0.52	3.12
Vitamin D (IU)	n/a	1.12	n/a	n/a	1.12	6.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.065	0.04	0.105	0.63
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	1.2
Thiamin (mg)	0.015	0.003	0.001	0.001	0.019	0.114
Riboflavin (mg)	0.098	0.035	0.0	0.0	0.134	0.804
Niacin (mg)	0.113	0.007	0.003	0.001	0.125	0.75
Pantothenic acid (mg)	0.431	0.038	0.002	0.001	0.473	2.838
Vitamin B-6 (mg)	0.03	0.007	0.005	0.001	0.043	0.258
Folate (mcg)	8.316	1.68	0.012	0.19	10.198	61.188
Vitamin B-12 (mcg)	0.19	0.08	0.0	0.0	0.27	1.62
Choline (mg)	20.6	1.5	0.1	0.1	22.3	133.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.03	0.0	0.0	0.083	0.498
Threonine (g)	0.174	0.083	0.001	0.0	0.258	1.548
Isoleucine (g)	0.242	0.145	0.001	0.0	0.388	2.328
Leucine (g)	0.499	0.223	0.001	0.0	0.724	4.344
Lysine (g)	0.431	0.193	0.001	0.0	0.626	3.756
Methionine (g)	0.144	0.061	0.0	0.0	0.205	1.23
Cystine (g)	0.03	0.012	0.0	0.0	0.043	0.258
Phenylalanine (g)	0.219	0.122	0.001	0.0	0.343	2.058
Tyrosine (g)	0.227	0.112	0.0	0.0	0.339	2.034
Valine (g)	0.302	0.155	0.001	0.0	0.459	2.754
Arginine (g)	0.181	0.088	0.003	0.001	0.273	1.638
Histidine (g)	0.136	0.081	0.0	0.0	0.218	1.308
Alanine (g)	0.136	0.065	0.001	0.0	0.202	1.212
Aspartic acid (g)	0.386	0.149	0.002	0.001	0.538	3.228
Glutamic acid (g)	0.983	0.568	0.003	0.003	1.557	9.342
Glycine (g)	0.106	0.04	0.001	0.0	0.147	0.882
Proline (g)	0.507	0.262	0.0	0.0	0.769	4.614
Serine (g)	0.28	0.136	0.001	0.0	0.417	2.502
Cholesterol (mg)	83.16	9.8	0.0	0.0	92.96	557.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	1.968	0.0	0.0	16.552	99.312
Phytosterols (mg)	n/a	n/a	n/a	0.15	0.15	0.9
Monounsaturated Fat (g)	6.517	0.876	0.0	0.0	7.393	44.358
Polyunsaturated (g)	1.089	0.088	0.001	0.0	1.178	7.068