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Receta Cheese Ball - Cracker Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		cheese
21.0g 		worcestershire sauce
5.73g 		onion
63.0g 		parsley
0.29g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.23 0.0 0.69 0.01 0.14 6.07 6.07
Total Fat (g) n/a 6.96 0.0 0.06 0.0 0.59 7.61 7.61
Carbohydrates (g) n/a 0.27 1.12 5.88 0.02 0.12 7.41 7.41
Ash (g) n/a 0.83 0.11 0.22 0.01 0.02 1.18 1.18
Calories (kcal) n/a 84.63 4.469 25.2 0.106 5.886 120.291 120.291
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.62 n/a 0.02 0.7 0.7
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a 0.0 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 n/a 0.0 0.81 0.81
Lactose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.72 4.5 56.14 0.26 0.04 68.65 68.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.57 2.67 0.0 0.02 3.38 3.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.1 0.0 0.1 1.1 1.1
Calcium (mg) n/a 151.41 6.131 14.49 0.406 0.882 173.32 173.32
Iron (mg) n/a 0.14 0.3 0.13 0.02 0.03 0.62 0.62
Magnesium (mg) n/a 5.88 0.745 6.3 0.147 1.422 14.494 14.494
Phosphorus (mg) n/a 107.52 3.438 18.27 0.171 3.114 132.513 132.513
Potassium (mg) n/a 20.58 45.84 91.98 1.632 3.969 164.001 164.001
Sodium (mg) n/a 130.41 56.154 2.52 0.165 0.018 189.267 189.267
Zinc (mg) n/a 0.65 0.01 0.11 0.0 0.03 0.8 0.8
Copper (mg) n/a 0.006 0.011 0.025 0.0 0.014 0.058 0.058
Manganese (mg) n/a 0.002 n/a 0.082 0.0 0.031 0.115 0.115
Selenium (mcg) n/a 2.9 0.0 0.3 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) n/a 210.42 4.527 1.26 24.809 0.18 241.195 241.195
Retinol (mcg) n/a 54.18 0.057 0.0 0.0 0.0 54.237 54.237
Vitamin A, RAE (mcg_RAE) n/a 55.65 0.287 0.0 1.24 0.009 57.185 57.185
Beta Carotene (mcg) n/a 17.85 2.464 0.63 14.884 0.108 35.936 35.936
Vitamin E (mg) n/a 0.06 0.0 0.01 0.0 0.01 0.09 0.09
Vitamin D (IU) n/a 2.52 n/a n/a n/a n/a 2.52 2.52
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.75 2.52 16.377 0.081 21.729 21.729
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.19 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) n/a 0.0 0.7 4.7 0.4 0.0 5.8 5.8
Thiamin (mg) n/a 0.006 0.004 0.031 0.0 0.003 0.045 0.045
Riboflavin (mg) n/a 0.08 0.007 0.019 0.0 0.001 0.108 0.108
Niacin (mg) n/a 0.017 0.04 0.076 0.004 0.01 0.147 0.147
Pantothenic acid (mg) n/a 0.086 n/a 0.076 0.001 0.005 0.168 0.168
Vitamin B-6 (mg) n/a 0.015 0.0 0.076 0.0 0.005 0.095 0.095
Folate (mcg) n/a 3.78 0.458 11.97 0.448 0.882 17.538 17.538
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) n/a 3.5 0.2 3.8 0.0 0.4 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 n/a 0.006 0.0 0.002 0.075 0.075
Threonine (g) n/a 0.187 n/a 0.013 0.0 0.005 0.205 0.205
Isoleucine (g) n/a 0.326 n/a 0.006 0.0 0.006 0.338 0.338
Leucine (g) n/a 0.502 n/a 0.019 0.001 0.011 0.532 0.532
Lysine (g) n/a 0.435 n/a 0.025 0.001 0.004 0.464 0.464
Methionine (g) n/a 0.137 n/a 0.0 0.0 0.002 0.139 0.139
Cystine (g) n/a 0.027 n/a 0.0 0.0 0.002 0.029 0.029
Phenylalanine (g) n/a 0.275 n/a 0.019 0.0 0.006 0.301 0.301
Tyrosine (g) n/a 0.252 n/a 0.006 0.0 0.004 0.262 0.262
Valine (g) n/a 0.349 n/a 0.013 0.001 0.007 0.368 0.368
Arginine (g) n/a 0.197 n/a 0.063 0.0 0.021 0.281 0.281
Histidine (g) n/a 0.183 n/a 0.006 0.0 0.004 0.193 0.193
Alanine (g) n/a 0.147 n/a 0.013 0.001 0.006 0.166 0.166
Aspartic acid (g) n/a 0.336 n/a 0.057 0.001 0.016 0.41 0.41
Glutamic acid (g) n/a 1.279 n/a 0.164 0.001 0.025 1.469 1.469
Glycine (g) n/a 0.09 n/a 0.019 0.0 0.007 0.117 0.117
Proline (g) n/a 0.59 n/a 0.006 0.001 0.006 0.603 0.603
Serine (g) n/a 0.307 n/a 0.013 0.0 0.008 0.328 0.328
Cholesterol (mg) n/a 22.05 0.0 0.0 0.0 0.0 22.05 22.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.429 0.0 0.025 0.0 0.055 4.51 4.51
Phytosterols (mg) n/a n/a n/a 9.45 0.015 0.648 10.113 10.113
Monounsaturated Fat (g) n/a 1.972 0.0 0.006 0.001 0.08 2.059 2.059
Polyunsaturated (g) n/a 0.197 0.0 0.013 0.0 0.425 0.635 0.635