Receta Cheese Beef Casserole Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	cream cheese 14.17g	mushroom soup 50.83g	corn 27.33g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.84	1.78	0.72	16.47	98.82
Total Fat (g)	12.9	4.85	3.71	0.25	21.72	130.32
Carbohydrates (g)	0.0	0.58	3.86	5.14	9.58	57.48
Ash (g)	0.65	0.19	0.61	0.25	1.7	10.2
Calories (kcal)	172.364	48.45	55.408	22.14	298.363	1790.178
Starch (g)	n/a	0.05	n/a	3.57	3.62	21.72
Sucrose (g)	n/a	0.0	n/a	0.47	0.47	2.82
Glucose (dextrose) (g)	n/a	0.0	n/a	0.13	0.13	0.78
Fructose (g)	n/a	0.0	n/a	0.08	0.08	0.48
Lactose (g)	n/a	0.45	n/a	0.0	0.45	2.7
Maltose (g)	n/a	0.0	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	7.71	40.87	20.97	119.3	715.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.45	0.67	0.83	1.95	11.7
Galactose (g)	n/a	0.0	n/a	0.1	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.6	3.6
Calcium (mg)	5.292	13.883	11.692	1.367	32.234	193.404
Iron (mg)	1.28	0.05	0.36	0.2	1.88	11.28
Magnesium (mg)	12.852	1.275	3.558	4.1	21.785	130.71
Phosphorus (mg)	92.23	15.017	11.183	13.12	131.55	789.3
Potassium (mg)	185.972	19.55	64.05	36.9	306.472	1838.832
Sodium (mg)	43.091	45.475	336.008	81.453	506.028	3036.168
Zinc (mg)	2.71	0.07	0.41	0.1	3.29	19.74
Copper (mg)	0.045	0.003	0.02	0.014	0.082	0.492
Manganese (mg)	0.015	0.001	0.051	0.038	0.106	0.636
Selenium (mcg)	9.1	0.3	1.5	0.2	11.2	67.2
Vitamin A, IU (IU)	0.0	179.208	16.775	12.3	208.283	1249.698
Retinol (mcg)	0.0	50.858	4.067	0.0	54.925	329.55
Vitamin A, RAE (mcg_RAE)	0.0	51.283	4.575	0.547	56.405	338.43
Beta Carotene (mcg)	n/a	5.808	1.525	6.013	13.347	80.082
Vitamin E (mg)	n/a	0.09	0.33	0.02	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.508	48.107	48.615	291.69
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.06	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.2
Thiamin (mg)	0.045	0.003	0.01	0.005	0.064	0.384
Riboflavin (mg)	0.174	0.018	0.046	0.014	0.252	1.512
Niacin (mg)	3.183	0.021	0.661	0.104	3.969	23.814
Pantothenic acid (mg)	0.272	0.081	0.102	0.098	0.553	3.318
Vitamin B-6 (mg)	0.181	0.006	0.02	0.019	0.227	1.362
Folate (mcg)	5.292	1.558	1.017	11.753	19.62	117.72
Vitamin B-12 (mcg)	1.44	0.04	0.03	0.0	1.5	9.0
Choline (mg)	n/a	3.9	5.6	4.5	13.9	83.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	0.008	0.018	0.108
Threonine (g)	n/a	0.033	n/a	0.022	0.054	0.324
Isoleucine (g)	n/a	0.045	n/a	0.025	0.07	0.42
Leucine (g)	n/a	0.094	n/a	0.093	0.186	1.116
Lysine (g)	n/a	0.081	n/a	0.068	0.149	0.894
Methionine (g)	n/a	0.027	n/a	0.016	0.043	0.258
Cystine (g)	n/a	0.006	n/a	0.011	0.017	0.102
Phenylalanine (g)	n/a	0.041	n/a	0.036	0.077	0.462
Tyrosine (g)	n/a	0.043	n/a	0.027	0.07	0.42
Valine (g)	n/a	0.057	n/a	0.036	0.092	0.552
Arginine (g)	n/a	0.034	n/a	0.03	0.064	0.384
Histidine (g)	n/a	0.026	n/a	0.019	0.045	0.27
Alanine (g)	n/a	0.026	n/a	0.06	0.086	0.516
Aspartic acid (g)	n/a	0.072	n/a	0.052	0.124	0.744
Glutamic acid (g)	n/a	0.184	n/a	0.145	0.329	1.974
Glycine (g)	n/a	0.02	n/a	0.027	0.047	0.282
Proline (g)	n/a	0.095	n/a	0.093	0.188	1.128
Serine (g)	n/a	0.052	n/a	0.041	0.093	0.558
Cholesterol (mg)	52.163	15.583	4.067	0.0	71.813	430.878
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	2.733	0.976	0.046	8.903	53.418
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	1.221	1.632	0.066	8.52	51.12
Polyunsaturated (g)	0.537	0.204	0.94	0.126	1.807	10.842