Receta Cheese Bits - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.9g |
flour
20.83g |
pecans
9.63g |
cheddar cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.15 | 0.88 | 9.41 | 12.61 | 151.32 |
| Total Fat (g) | 15.33 | 0.2 | 6.93 | 12.53 | 34.99 | 419.88 |
| Carbohydrates (g) | 0.01 | 15.9 | 1.33 | 0.48 | 17.73 | 212.76 |
| Ash (g) | 0.4 | 0.1 | 0.14 | 1.49 | 2.13 | 25.56 |
| Calories (kcal) | 135.513 | 75.833 | 66.532 | 152.331 | 430.209 | 5162.508 |
| Starch (g) | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Sucrose (g) | n/a | n/a | 0.38 | 0.09 | 0.47 | 5.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.09 | 0.09 | 1.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 2.48 | 0.34 | 13.89 | 19.71 | 236.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 0.38 | 0.2 | 0.65 | 7.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 4.536 | 3.125 | 6.74 | 272.532 | 286.933 | 3443.196 |
| Iron (mg) | 0.0 | 0.97 | 0.24 | 0.26 | 1.47 | 17.64 |
| Magnesium (mg) | 0.378 | 4.583 | 11.65 | 10.584 | 27.195 | 326.34 |
| Phosphorus (mg) | 4.536 | 22.5 | 26.67 | 193.532 | 247.238 | 2966.856 |
| Potassium (mg) | 4.536 | 22.292 | 39.476 | 37.043 | 103.347 | 1240.164 |
| Sodium (mg) | 108.864 | 0.417 | 0.0 | 234.733 | 344.013 | 4128.156 |
| Zinc (mg) | 0.02 | 0.15 | 0.44 | 1.18 | 1.77 | 21.24 |
| Copper (mg) | 0.0 | 0.029 | 0.116 | 0.011 | 0.156 | 1.872 |
| Manganese (mg) | 0.0 | 0.142 | 0.433 | 0.004 | 0.579 | 6.948 |
| Selenium (mcg) | 0.2 | 7.1 | 0.4 | 5.3 | 12.9 | 154.8 |
| Vitamin A, IU (IU) | 472.311 | 0.0 | 5.392 | 378.748 | 856.451 | 10277.412 |
| Retinol (mcg) | 126.819 | 0.0 | 0.0 | 97.522 | 224.341 | 2692.092 |
| Vitamin A, RAE (mcg_RAE) | 129.276 | 0.0 | 0.289 | 100.168 | 229.733 | 2756.796 |
| Beta Carotene (mcg) | 29.862 | 0.0 | 2.792 | 32.129 | 64.784 | 777.408 |
| Vitamin E (mg) | 0.44 | 0.01 | 0.13 | 0.11 | 0.7 | 8.4 |
| Vitamin D (IU) | 10.584 | n/a | n/a | 4.536 | 15.12 | 181.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 1.637 | 0.0 | 5.387 | 64.644 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.04 | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 2.35 | 0.0 | 2.43 | 29.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.165 | 0.064 | 0.011 | 0.241 | 2.892 |
| Riboflavin (mg) | 0.006 | 0.102 | 0.013 | 0.144 | 0.264 | 3.168 |
| Niacin (mg) | 0.008 | 1.229 | 0.113 | 0.03 | 1.38 | 16.56 |
| Pantothenic acid (mg) | 0.021 | 0.092 | 0.083 | 0.155 | 0.35 | 4.2 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.02 | 0.026 | 0.055 | 0.66 |
| Folate (mcg) | 0.567 | 38.125 | 2.118 | 6.804 | 47.614 | 571.368 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.31 | 0.35 | 4.2 |
| Choline (mg) | 3.6 | 2.2 | 3.9 | 6.2 | 15.9 | 190.8 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | 0.027 | 0.009 | 0.121 | 0.159 | 1.908 |
| Threonine (g) | 0.008 | 0.058 | 0.03 | 0.336 | 0.432 | 5.184 |
| Isoleucine (g) | 0.009 | 0.075 | 0.033 | 0.586 | 0.703 | 8.436 |
| Leucine (g) | 0.015 | 0.148 | 0.058 | 0.903 | 1.124 | 13.488 |
| Lysine (g) | 0.013 | 0.048 | 0.028 | 0.782 | 0.872 | 10.464 |
| Methionine (g) | 0.004 | 0.038 | 0.017 | 0.246 | 0.304 | 3.648 |
| Cystine (g) | 0.002 | 0.046 | 0.014 | 0.049 | 0.111 | 1.332 |
| Phenylalanine (g) | 0.008 | 0.108 | 0.041 | 0.495 | 0.652 | 7.824 |
| Tyrosine (g) | 0.008 | 0.065 | 0.021 | 0.454 | 0.547 | 6.564 |
| Valine (g) | 0.011 | 0.088 | 0.039 | 0.627 | 0.766 | 9.192 |
| Arginine (g) | 0.006 | 0.088 | 0.114 | 0.355 | 0.562 | 6.744 |
| Histidine (g) | 0.004 | 0.048 | 0.025 | 0.329 | 0.406 | 4.872 |
| Alanine (g) | 0.006 | 0.069 | 0.039 | 0.265 | 0.378 | 4.536 |
| Aspartic acid (g) | 0.011 | 0.092 | 0.09 | 0.605 | 0.797 | 9.564 |
| Glutamic acid (g) | 0.034 | 0.725 | 0.176 | 2.302 | 3.237 | 38.844 |
| Glycine (g) | 0.004 | 0.077 | 0.043 | 0.163 | 0.287 | 3.444 |
| Proline (g) | 0.015 | 0.25 | 0.035 | 1.062 | 1.362 | 16.344 |
| Serine (g) | 0.009 | 0.108 | 0.045 | 0.552 | 0.715 | 8.58 |
| Cholesterol (mg) | 40.635 | 0.0 | 0.0 | 39.689 | 80.324 | 963.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.709 | 0.033 | 0.595 | 7.972 | 18.309 | 219.708 |
| Phytosterols (mg) | n/a | n/a | 9.821 | n/a | 9.821 | 117.852 |
| Monounsaturated Fat (g) | 3.973 | 0.019 | 3.928 | 3.549 | 11.469 | 137.628 |
| Polyunsaturated (g) | 0.575 | 0.085 | 2.081 | 0.355 | 3.096 | 37.152 |