Receta Cheese Bits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.9g 		flour
20.83g 		pecans
9.63g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.15 0.88 9.41 12.61 151.32
Total Fat (g) 15.33 0.2 6.93 12.53 34.99 419.88
Carbohydrates (g) 0.01 15.9 1.33 0.48 17.73 212.76
Ash (g) 0.4 0.1 0.14 1.49 2.13 25.56
Calories (kcal) 135.513 75.833 66.532 152.331 430.209 5162.508
Starch (g) n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) n/a n/a 0.38 0.09 0.47 5.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.09 0.09 1.08
Maltose (g) n/a n/a 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 2.48 0.34 13.89 19.71 236.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.38 0.2 0.65 7.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 1.5 18.0
Calcium (mg) 4.536 3.125 6.74 272.532 286.933 3443.196
Iron (mg) 0.0 0.97 0.24 0.26 1.47 17.64
Magnesium (mg) 0.378 4.583 11.65 10.584 27.195 326.34
Phosphorus (mg) 4.536 22.5 26.67 193.532 247.238 2966.856
Potassium (mg) 4.536 22.292 39.476 37.043 103.347 1240.164
Sodium (mg) 108.864 0.417 0.0 234.733 344.013 4128.156
Zinc (mg) 0.02 0.15 0.44 1.18 1.77 21.24
Copper (mg) 0.0 0.029 0.116 0.011 0.156 1.872
Manganese (mg) 0.0 0.142 0.433 0.004 0.579 6.948
Selenium (mcg) 0.2 7.1 0.4 5.3 12.9 154.8
Vitamin A, IU (IU) 472.311 0.0 5.392 378.748 856.451 10277.412
Retinol (mcg) 126.819 0.0 0.0 97.522 224.341 2692.092
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.289 100.168 229.733 2756.796
Beta Carotene (mcg) 29.862 0.0 2.792 32.129 64.784 777.408
Vitamin E (mg) 0.44 0.01 0.13 0.11 0.7 8.4
Vitamin D (IU) 10.584 n/a n/a 4.536 15.12 181.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 1.637 0.0 5.387 64.644
Tocopherol, beta (mg) 0.0 0.01 0.04 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.08 2.35 0.0 2.43 29.16
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.002 0.165 0.064 0.011 0.241 2.892
Riboflavin (mg) 0.006 0.102 0.013 0.144 0.264 3.168
Niacin (mg) 0.008 1.229 0.113 0.03 1.38 16.56
Pantothenic acid (mg) 0.021 0.092 0.083 0.155 0.35 4.2
Vitamin B-6 (mg) 0.0 0.008 0.02 0.026 0.055 0.66
Folate (mcg) 0.567 38.125 2.118 6.804 47.614 571.368
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.31 0.35 4.2
Choline (mg) 3.6 2.2 3.9 6.2 15.9 190.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 0.027 0.009 0.121 0.159 1.908
Threonine (g) 0.008 0.058 0.03 0.336 0.432 5.184
Isoleucine (g) 0.009 0.075 0.033 0.586 0.703 8.436
Leucine (g) 0.015 0.148 0.058 0.903 1.124 13.488
Lysine (g) 0.013 0.048 0.028 0.782 0.872 10.464
Methionine (g) 0.004 0.038 0.017 0.246 0.304 3.648
Cystine (g) 0.002 0.046 0.014 0.049 0.111 1.332
Phenylalanine (g) 0.008 0.108 0.041 0.495 0.652 7.824
Tyrosine (g) 0.008 0.065 0.021 0.454 0.547 6.564
Valine (g) 0.011 0.088 0.039 0.627 0.766 9.192
Arginine (g) 0.006 0.088 0.114 0.355 0.562 6.744
Histidine (g) 0.004 0.048 0.025 0.329 0.406 4.872
Alanine (g) 0.006 0.069 0.039 0.265 0.378 4.536
Aspartic acid (g) 0.011 0.092 0.09 0.605 0.797 9.564
Glutamic acid (g) 0.034 0.725 0.176 2.302 3.237 38.844
Glycine (g) 0.004 0.077 0.043 0.163 0.287 3.444
Proline (g) 0.015 0.25 0.035 1.062 1.362 16.344
Serine (g) 0.009 0.108 0.045 0.552 0.715 8.58
Cholesterol (mg) 40.635 0.0 0.0 39.689 80.324 963.888
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.033 0.595 7.972 18.309 219.708
Phytosterols (mg) n/a n/a 9.821 n/a 9.821 117.852
Monounsaturated Fat (g) 3.973 0.019 3.928 3.549 11.469 137.628
Polyunsaturated (g) 0.575 0.085 2.081 0.355 3.096 37.152