Receta Cheese Black Bean Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (8 inch) flour, wheat or corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		onion
13.5g 		beans
187.94g 		kernel corn
56.38g 		sugar
6.88g 		salsa
29.58g 		pepper
0.32g 		butter
14.2g 		flour
0.0g 		jack cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 40.6 1.85 0.01 0.44 0.0 0.12 n/a 20.75 63.92 127.84
Total Fat (g) 4.5 0.01 2.67 0.44 0.0 0.06 0.0 11.52 n/a 25.66 44.86 89.72
Carbohydrates (g) 0.0 1.26 117.2 13.25 6.74 2.07 0.02 0.01 n/a 0.58 141.13 282.26
Ash (g) 0.0 0.05 6.77 0.37 0.03 0.47 0.0 0.3 n/a n/a 7.98 15.96
Calories (kcal) 39.78 5.4 640.875 55.248 26.125 10.647 0.099 101.814 n/a 316.118 1196.106 2392.212
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 1.36 6.5 n/a 0.0 n/a n/a n/a 7.99 15.98
Glucose (dextrose) (g) n/a 0.27 n/a 0.33 0.09 n/a 0.01 n/a n/a n/a 0.7 1.4
Fructose (g) n/a 0.17 n/a 0.32 0.08 n/a 0.01 n/a n/a n/a 0.57 1.14
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 0.0 n/a 0.0 n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.03 20.71 40.47 0.09 26.53 0.29 2.25 n/a 34.76 137.14 274.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.57 3.98 2.13 6.67 n/a 0.01 0.01 n/a 0.42 13.8 27.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 28.6 1.6 0.0 0.4 0.0 0.0 n/a 0.0 30.8 61.6
Calcium (mg) 0.045 3.105 231.166 2.255 5.706 3.549 0.022 3.408 n/a 632.235 881.492 1762.984
Iron (mg) 0.03 0.03 9.43 0.38 0.05 0.66 0.0 0.0 n/a 0.61 11.2 22.4
Magnesium (mg) 0.0 1.35 321.377 18.04 0.619 4.732 0.038 0.284 n/a 22.883 369.323 738.646
Phosphorus (mg) 0.0 3.915 661.549 49.046 0.275 8.873 0.083 3.408 n/a 376.29 1103.439 2206.878
Potassium (mg) 0.045 19.71 2787.15 165.743 9.144 79.853 0.675 3.408 n/a 68.648 3134.374 6268.748
Sodium (mg) 0.09 0.54 9.397 2.819 1.925 127.173 0.013 81.792 n/a 454.26 678.008 1356.016
Zinc (mg) 0.0 0.02 6.86 0.39 0.0 0.05 0.0 0.01 n/a 2.54 9.89 19.78
Copper (mg) 0.0 0.005 1.579 0.028 0.003 0.03 0.0 0.0 n/a 0.025 1.671 3.342
Manganese (mg) 0.0 0.018 1.992 0.09 0.004 n/a 0.0 0.0 n/a n/a 2.104 4.208
Selenium (mcg) 0.0 0.1 6.0 0.5 0.1 0.1 0.0 0.1 n/a 12.3 19.2 38.4
Vitamin A, IU (IU) 0.0 0.27 0.0 137.555 0.0 162.663 10.013 354.858 n/a n/a 665.358 1330.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a 162.72 258.002 516.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.765 0.0 8.281 0.502 97.128 n/a 167.805 280.481 560.962
Beta Carotene (mcg) 0.0 0.135 0.0 34.389 0.0 n/a 5.194 22.436 n/a 66.105 128.258 256.516
Vitamin E (mg) 0.65 0.0 0.39 0.05 0.0 n/a 0.01 0.33 n/a 0.22 1.65 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 505.684 0.0 n/a 0.163 0.0 n/a 0.0 506.387 1012.774
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 4.1 0.0 1.2 0.4 0.0 n/a 0.0 6.6 13.2
Thiamin (mg) 0.0 0.007 1.691 0.056 0.0 0.015 0.0 0.001 n/a 0.017 1.788 3.576
Riboflavin (mg) 0.0 0.004 0.357 0.051 0.0 0.009 0.0 0.004 n/a 0.331 0.756 1.512
Niacin (mg) 0.0 0.016 3.684 0.947 0.008 0.319 0.003 0.006 n/a 0.076 5.059 10.118
Pantothenic acid (mg) 0.0 0.016 1.691 0.163 0.009 n/a 0.001 0.016 n/a n/a 1.897 3.794
Vitamin B-6 (mg) 0.0 0.016 0.545 0.101 0.003 0.044 0.001 0.0 n/a 0.068 0.779 1.558
Folate (mcg) 0.0 2.565 834.454 22.55 0.069 5.619 0.147 0.426 n/a 15.255 881.085 1762.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.7 0.73 1.46
Choline (mg) 0.0 0.8 124.8 n/a 0.2 n/a 0.0 2.7 n/a 13.1 141.5 283.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.489 0.011 n/a n/a 0.0 0.001 n/a n/a 0.503 1.006
Threonine (g) 0.0 0.003 1.71 0.073 n/a n/a 0.0 0.006 n/a n/a 1.792 3.584
Isoleucine (g) 0.0 0.001 1.785 0.073 n/a n/a 0.0 0.007 n/a n/a 1.867 3.734
Leucine (g) 0.0 0.004 3.251 0.197 n/a n/a 0.0 0.011 n/a n/a 3.464 6.928
Lysine (g) 0.0 0.005 2.782 0.079 n/a n/a 0.0 0.01 n/a n/a 2.876 5.752
Methionine (g) 0.0 0.0 0.62 0.039 n/a n/a 0.0 0.003 n/a n/a 0.663 1.326
Cystine (g) 0.0 0.0 0.451 0.017 n/a n/a 0.0 0.001 n/a n/a 0.469 0.938
Phenylalanine (g) 0.0 0.004 2.199 0.085 n/a n/a 0.0 0.006 n/a n/a 2.293 4.586
Tyrosine (g) 0.0 0.001 1.146 0.073 n/a n/a 0.0 0.006 n/a n/a 1.227 2.454
Valine (g) 0.0 0.003 2.124 0.107 n/a n/a 0.0 0.009 n/a n/a 2.242 4.484
Arginine (g) 0.0 0.014 2.518 0.073 n/a n/a 0.0 0.004 n/a n/a 2.61 5.22
Histidine (g) 0.0 0.001 1.128 0.051 n/a n/a 0.0 0.003 n/a n/a 1.183 2.366
Alanine (g) 0.0 0.003 1.71 0.169 n/a n/a 0.0 0.004 n/a n/a 1.886 3.772
Aspartic acid (g) 0.0 0.012 4.905 0.141 n/a n/a 0.001 0.009 n/a n/a 5.068 10.136
Glutamic acid (g) 0.0 0.035 6.183 0.366 n/a n/a 0.001 0.026 n/a n/a 6.611 13.222
Glycine (g) 0.0 0.004 1.579 0.073 n/a n/a 0.0 0.003 n/a n/a 1.659 3.318
Proline (g) 0.0 0.001 1.729 0.169 n/a n/a 0.0 0.011 n/a n/a 1.911 3.822
Serine (g) 0.0 0.003 2.218 0.09 n/a n/a 0.0 0.007 n/a n/a 2.318 4.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a 75.428 105.958 211.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.005 0.695 0.068 0.0 0.009 0.0 7.295 n/a 16.162 24.855 49.71
Phytosterols (mg) 9.945 2.025 n/a n/a n/a n/a n/a n/a n/a n/a 11.97 23.94
Monounsaturated Fat (g) 3.283 0.001 0.226 0.13 0.0 0.006 0.0 2.985 n/a 7.416 14.046 28.092
Polyunsaturated (g) 0.473 0.003 1.146 0.209 0.0 0.033 0.0 0.432 n/a 0.763 3.058 6.116