Receta Cheese Blintz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Plus
1/4 x Sugar equivalent Granulated sugar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
2.34g 		baking powder
1.15g 		salt
0.08g 		eggs
14.78g 		margarine
11.35g 		milk
6.13g 		ricotta cheese
61.5g 		cream cheese
22.68g 		eggs
9.86g 		sugar
5.0g 		lemon juice
4.58g 		lemon peel
0.2g 		orange peel
0.2g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 1.86 0.02 0.21 6.96 1.78 1.24 0.0 0.02 0.0 0.0 0.0 12.33 123.3
Total Fat (g) 0.02 0.0 0.0 1.47 9.16 0.0 6.42 3.47 0.98 0.0 0.0 0.0 0.0 0.0 21.52 215.2
Carbohydrates (g) 1.79 0.0 0.0 0.11 0.08 0.3 2.52 1.84 0.08 5.0 0.39 0.03 0.03 0.0 12.18 121.8
Ash (g) 0.01 0.42 0.07 0.13 0.22 0.05 n/a 0.46 0.08 0.0 0.01 0.0 n/a 0.04 1.5 15.0
Calories (kcal) 8.532 0.0 0.0 21.141 81.38 2.083 95.94 45.587 14.094 19.35 1.144 0.094 0.094 0.0 289.438 2894.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 3.1
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a 0.02 n/a 0.31 n/a 1.32 0.01 n/a n/a n/a n/a n/a 1.66 16.6
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 0.0 11.21 1.88 5.56 44.93 15.13 7.47 0.0 4.15 0.16 0.16 0.0 90.95 909.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.11 0.0 0.31 0.18 1.32 0.08 5.0 0.11 0.01 0.01 0.0 7.13 71.3
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.352 0.0 0.018 7.836 0.341 7.656 147.6 33.566 5.224 0.05 0.32 0.268 0.268 0.01 203.508 2035.08
Iron (mg) 0.11 0.0 0.0 0.27 0.01 0.0 0.25 0.04 0.18 0.0 0.0 0.0 0.0 0.0 0.86 8.6
Magnesium (mg) 0.516 0.0 0.001 1.774 0.341 0.674 7.995 1.814 1.183 0.0 0.275 0.03 0.03 0.0 14.632 146.32
Phosphorus (mg) 2.532 0.0 0.0 28.237 0.568 6.186 104.55 34.474 18.825 0.0 0.275 0.024 0.024 0.0 195.694 1956.94
Potassium (mg) 2.508 0.0 0.006 19.811 2.043 9.555 70.725 56.02 13.207 0.1 5.673 0.32 0.32 0.003 180.29 1802.9
Sodium (mg) 0.047 314.64 29.069 20.698 107.031 2.573 63.96 106.596 13.798 0.0 0.046 0.012 0.012 15.503 673.983 6739.83
Zinc (mg) 0.02 0.0 0.0 0.16 0.0 0.03 0.77 0.13 0.11 0.0 0.0 0.0 0.0 0.0 1.22 12.2
Copper (mg) 0.003 0.0 0.0 0.015 0.0 0.001 0.018 0.007 0.01 0.0 0.001 0.0 0.0 0.0 0.056 0.56
Manganese (mg) 0.016 0.0 0.0 0.006 n/a 0.0 n/a 0.002 0.004 0.0 0.0 n/a n/a 0.0 0.029 0.29
Selenium (mcg) 0.8 0.0 0.0 4.7 0.0 0.2 9.6 0.9 3.1 0.0 0.0 0.0 0.0 0.0 19.3 193.0
Vitamin A, IU (IU) 0.0 0.0 0.0 71.998 405.309 12.495 n/a 125.194 47.999 0.0 0.915 0.1 n/a 0.0 664.009 6640.09
Retinol (mcg) 0.0 0.0 0.0 20.55 87.168 3.736 68.265 36.288 13.7 0.0 0.0 0.0 0.0 0.0 229.707 2297.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.698 92.957 3.736 70.11 36.515 13.798 0.0 0.046 0.006 0.006 0.0 237.871 2378.71
Beta Carotene (mcg) 0.0 0.0 0.0 1.478 69.235 0.0 15.99 2.495 0.986 0.0 0.137 0.014 0.014 0.0 90.349 903.49
Vitamin E (mg) 0.0 0.0 0.0 0.14 1.02 0.0 0.06 0.06 0.1 0.0 0.01 0.0 0.0 0.0 1.39 13.9
Vitamin D (IU) n/a n/a n/a 5.174 n/a 2.511 n/a n/a 3.45 n/a n/a n/a n/a n/a 11.135 111.35
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.422 0.0 0.0 48.935 0.0 0.0 0.0 0.0 32.623 0.0 0.412 0.036 0.036 0.0 82.464 824.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a n/a 0.07 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.3 0.0 2.6 26.0
Thiamin (mg) 0.019 0.0 0.0 0.01 0.001 0.003 0.012 0.009 0.007 0.0 0.001 0.0 0.0 0.0 0.063 0.63
Riboflavin (mg) 0.011 0.0 0.0 0.071 0.005 0.011 0.117 0.043 0.047 0.001 0.0 0.0 0.0 0.0 0.307 3.07
Niacin (mg) 0.138 0.0 0.0 0.01 0.002 0.006 0.055 0.029 0.007 0.0 0.005 0.001 0.001 0.0 0.254 2.54
Pantothenic acid (mg) 0.01 0.0 0.0 0.213 0.0 0.022 n/a 0.193 0.142 0.0 0.005 0.001 n/a 0.0 0.585 5.85
Vitamin B-6 (mg) 0.001 0.0 0.0 0.021 0.001 0.002 0.018 0.011 0.014 0.0 0.002 0.0 0.0 0.0 0.072 0.72
Folate (mcg) 4.29 0.0 0.0 6.948 0.114 0.306 7.38 4.309 4.632 0.0 0.595 0.026 0.026 0.0 28.626 286.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.01 0.03 0.2 0.21 0.13 0.0 0.0 0.0 0.0 0.0 0.77 7.7
Choline (mg) 0.2 0.0 0.0 37.1 1.4 1.0 10.4 2.7 24.7 0.0 0.2 0.0 0.0 0.0 77.9 779.0
Folic acid (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.003 n/a 0.0 0.025 n/a 0.002 n/a 0.02 0.017 n/a n/a n/a n/a 0.0 0.068 0.68
Threonine (g) 0.007 n/a 0.0 0.083 n/a 0.005 n/a 0.07 0.055 n/a n/a n/a n/a 0.0 0.22 2.2
Isoleucine (g) 0.008 n/a 0.0 0.099 n/a 0.009 n/a 0.098 0.066 n/a n/a n/a n/a 0.0 0.28 2.8
Leucine (g) 0.017 n/a 0.0 0.161 n/a 0.02 n/a 0.197 0.107 n/a n/a n/a n/a 0.0 0.503 5.03
Lysine (g) 0.005 n/a 0.0 0.135 n/a 0.015 n/a 0.17 0.09 n/a n/a n/a n/a 0.0 0.415 4.15
Methionine (g) 0.004 n/a 0.0 0.056 n/a 0.004 n/a 0.057 0.037 n/a n/a n/a n/a 0.0 0.158 1.58
Cystine (g) 0.005 n/a 0.0 0.04 n/a 0.007 n/a 0.014 0.027 n/a n/a n/a n/a 0.0 0.093 0.93
Phenylalanine (g) 0.012 n/a 0.0 0.101 n/a 0.009 n/a 0.086 0.067 n/a n/a n/a n/a 0.0 0.275 2.75
Tyrosine (g) 0.007 n/a 0.0 0.074 n/a 0.009 n/a 0.091 0.049 n/a n/a n/a n/a 0.0 0.23 2.3
Valine (g) 0.01 n/a 0.0 0.127 n/a 0.011 n/a 0.118 0.085 n/a n/a n/a n/a 0.0 0.351 3.51
Arginine (g) 0.01 n/a 0.0 0.121 n/a 0.004 n/a 0.07 0.081 n/a n/a n/a n/a 0.0 0.286 2.86
Histidine (g) 0.005 n/a 0.0 0.046 n/a 0.005 n/a 0.052 0.031 n/a n/a n/a n/a 0.0 0.139 1.39
Alanine (g) 0.008 n/a 0.0 0.109 n/a 0.006 n/a 0.054 0.073 n/a n/a n/a n/a 0.0 0.251 2.51
Aspartic acid (g) 0.01 n/a 0.0 0.197 n/a 0.015 n/a 0.154 0.131 n/a n/a n/a n/a 0.0 0.507 5.07
Glutamic acid (g) 0.082 n/a 0.0 0.248 n/a 0.041 n/a 0.392 0.166 n/a n/a n/a n/a 0.0 0.929 9.29
Glycine (g) 0.009 n/a 0.0 0.064 n/a 0.003 n/a 0.043 0.042 n/a n/a n/a n/a 0.0 0.161 1.61
Proline (g) 0.028 n/a 0.0 0.075 n/a 0.021 n/a 0.2 0.05 n/a n/a n/a n/a 0.0 0.374 3.74
Serine (g) 0.012 n/a 0.0 0.143 n/a 0.01 n/a 0.113 0.096 n/a n/a n/a n/a 0.0 0.375 3.75
Cholesterol (mg) 0.0 0.0 0.0 62.536 0.0 0.123 25.215 12.247 41.691 0.0 0.0 0.0 0.0 0.0 141.812 1418.12
Trans Fat (g) n/a n/a n/a n/a 1.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.69 16.9
Saturated Fat (g) 0.004 0.0 0.0 0.458 1.724 0.003 4.065 2.064 0.306 0.0 0.0 0.0 0.0 0.0 8.624 86.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.7
Monounsaturated Fat (g) 0.002 0.0 0.0 0.563 4.413 0.001 1.827 0.907 0.376 0.0 0.0 0.0 0.0 0.0 8.089 80.89
Polyunsaturated (g) 0.01 0.0 0.0 0.201 2.758 0.0 0.197 0.15 0.134 0.0 0.0 0.0 0.0 0.0 3.45 34.5