Receta Cheese Blintz Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce farmer cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		milk
38.13g 		cream
3.0g 		butter
7.09g 		vanilla
0.39g 		flour
20.83g 		sugar
2.36g 		baking powder
0.72g 		ricotta cheese
56.7g 		eggs
12.32g 		sugar
3.94g 		lemon juice
2.86g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.28 0.06 0.06 0.0 2.15 0.0 0.0 6.42 1.55 0.0 0.01 14.64 117.12
Total Fat (g) 2.45 0.37 0.59 5.75 0.0 0.2 0.0 0.0 5.92 1.22 0.0 0.0 16.51 132.08
Carbohydrates (g) 0.19 1.9 0.09 0.0 0.05 15.9 2.36 0.0 2.32 0.09 3.94 0.25 27.09 216.72
Ash (g) 0.21 0.29 0.03 0.15 0.0 0.1 0.0 0.27 n/a 0.11 0.0 0.01 1.15 9.2
Calories (kcal) 35.235 16.013 5.79 50.862 1.134 75.835 9.143 0.0 88.452 17.618 15.238 0.715 316.034 2528.272
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.08 0.64
Fructose (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Lactose (g) 0.03 1.98 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.13 17.04
Maltose (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 18.69 34.28 2.23 1.13 0.21 2.48 0.0 0.0 41.43 9.34 0.0 2.59 112.39 899.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.98 0.11 0.0 0.05 0.06 2.36 0.0 0.16 0.09 3.93 0.07 9.01 72.08
Galactose (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 13.059 45.369 3.3 1.703 0.043 3.125 0.024 0.0 136.08 6.53 0.039 0.2 209.472 1675.776
Iron (mg) 0.45 0.01 0.01 0.0 0.0 0.97 0.0 0.0 0.23 0.23 0.0 0.0 1.9 15.2
Magnesium (mg) 2.957 4.194 0.3 0.142 0.047 4.583 0.0 0.0 7.371 1.478 0.0 0.172 21.244 169.952
Phosphorus (mg) 47.062 36.219 3.45 1.703 0.024 22.5 0.0 0.0 96.39 23.531 0.0 0.172 231.051 1848.408
Potassium (mg) 33.018 57.188 4.23 1.703 0.583 22.292 0.047 0.0 65.205 16.509 0.079 3.546 204.399 1635.192
Sodium (mg) 34.496 16.775 2.4 40.86 0.035 0.417 0.0 196.65 58.968 17.248 0.0 0.029 367.878 2943.024
Zinc (mg) 0.27 0.16 0.01 0.01 0.0 0.15 0.0 0.0 0.71 0.14 0.0 0.0 1.44 11.52
Copper (mg) 0.025 0.004 0.001 0.0 0.0 0.029 0.0 0.0 0.017 0.012 0.0 0.001 0.089 0.712
Manganese (mg) 0.01 0.0 0.0 0.0 0.001 0.142 0.0 0.0 n/a 0.005 0.0 0.0 0.158 1.264
Selenium (mcg) 7.8 1.3 0.1 0.1 0.0 7.1 0.0 0.0 8.8 3.9 0.0 0.0 29.1 232.8
Vitamin A, IU (IU) 119.997 74.725 17.28 177.273 0.0 0.0 0.0 0.0 n/a 59.998 0.0 0.572 449.845 3598.76
Retinol (mcg) 34.25 22.113 4.8 47.599 0.0 0.0 0.0 0.0 62.937 17.125 0.0 0.0 188.823 1510.584
Vitamin A, RAE (mcg_RAE) 34.496 22.113 4.86 48.521 0.0 0.0 0.0 0.0 64.638 17.248 0.0 0.029 191.904 1535.232
Beta Carotene (mcg) 2.464 0.763 0.78 11.208 0.0 0.0 0.0 0.0 14.742 1.232 0.0 0.086 31.274 250.192
Vitamin E (mg) 0.24 0.0 0.01 0.16 0.0 0.01 0.0 0.0 0.05 0.12 0.0 0.0 0.61 4.88
Vitamin D (IU) 8.624 19.825 n/a 3.973 n/a n/a n/a n/a n/a 4.312 n/a n/a 36.734 293.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.0 40.779 0.0 0.257 126.345 1010.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.06 n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 10.4
Thiamin (mg) 0.017 0.008 0.001 0.001 0.0 0.165 0.0 0.0 0.011 0.009 0.0 0.001 0.212 1.696
Riboflavin (mg) 0.118 0.072 0.005 0.002 0.0 0.102 0.0 0.0 0.108 0.059 0.001 0.0 0.469 3.752
Niacin (mg) 0.017 0.034 0.003 0.003 0.002 1.229 0.0 0.0 0.051 0.009 0.0 0.003 1.351 10.808
Pantothenic acid (mg) 0.355 0.137 0.01 0.008 0.0 0.092 0.0 0.0 n/a 0.177 0.0 0.003 0.782 6.256
Vitamin B-6 (mg) 0.034 0.015 0.002 0.0 0.0 0.008 0.0 0.0 0.017 0.017 0.0 0.001 0.096 0.768
Folate (mcg) 11.581 1.906 0.21 0.213 0.0 38.126 0.0 0.0 6.804 5.79 0.0 0.372 65.002 520.016
Vitamin B-12 (mcg) 0.32 0.17 0.01 0.01 0.0 0.0 0.0 0.0 0.18 0.16 0.0 0.0 0.85 6.8
Choline (mg) 61.9 6.7 0.6 1.3 n/a 2.2 0.0 0.0 9.6 30.9 0.0 0.1 113.4 907.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.084 0.0 0.0 0.0 0.0 0.0 0.0 32.084 256.672
Tryptophan (g) 0.042 0.015 0.001 0.001 n/a 0.027 n/a n/a n/a 0.021 n/a n/a 0.107 0.856
Threonine (g) 0.138 0.034 0.004 0.003 n/a 0.058 n/a n/a n/a 0.069 n/a n/a 0.306 2.448
Isoleucine (g) 0.165 0.072 0.004 0.004 n/a 0.075 n/a n/a n/a 0.083 n/a n/a 0.403 3.224
Leucine (g) 0.269 0.145 0.008 0.006 n/a 0.148 n/a n/a n/a 0.134 n/a n/a 0.709 5.672
Lysine (g) 0.224 0.111 0.007 0.005 n/a 0.048 n/a n/a n/a 0.112 n/a n/a 0.507 4.056
Methionine (g) 0.094 0.031 0.002 0.001 n/a 0.038 n/a n/a n/a 0.047 n/a n/a 0.212 1.696
Cystine (g) 0.067 0.046 0.001 0.001 n/a 0.046 n/a n/a n/a 0.033 n/a n/a 0.193 1.544
Phenylalanine (g) 0.168 0.065 0.004 0.003 n/a 0.108 n/a n/a n/a 0.084 n/a n/a 0.431 3.448
Tyrosine (g) 0.123 0.053 0.004 0.003 n/a 0.065 n/a n/a n/a 0.062 n/a n/a 0.309 2.472
Valine (g) 0.212 0.084 0.005 0.004 n/a 0.088 n/a n/a n/a 0.106 n/a n/a 0.499 3.992
Arginine (g) 0.202 0.038 0.003 0.002 n/a 0.088 n/a n/a n/a 0.101 n/a n/a 0.434 3.472
Histidine (g) 0.076 0.031 0.002 0.001 n/a 0.048 n/a n/a n/a 0.038 n/a n/a 0.197 1.576
Alanine (g) 0.182 0.042 0.003 0.002 n/a 0.069 n/a n/a n/a 0.091 n/a n/a 0.389 3.112
Aspartic acid (g) 0.328 0.118 0.007 0.004 n/a 0.092 n/a n/a n/a 0.164 n/a n/a 0.712 5.696
Glutamic acid (g) 0.414 0.297 0.017 0.013 n/a 0.725 n/a n/a n/a 0.207 n/a n/a 1.673 13.384
Glycine (g) 0.106 0.023 0.002 0.001 n/a 0.077 n/a n/a n/a 0.053 n/a n/a 0.262 2.096
Proline (g) 0.126 0.137 0.008 0.006 n/a 0.25 n/a n/a n/a 0.063 n/a n/a 0.589 4.712
Serine (g) 0.239 0.08 0.005 0.004 n/a 0.108 n/a n/a n/a 0.12 n/a n/a 0.555 4.44
Cholesterol (mg) 104.227 1.906 1.56 15.252 0.0 0.0 0.0 0.0 23.247 52.114 0.0 0.0 198.306 1586.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.24 0.345 3.644 0.0 0.033 0.0 0.0 3.748 0.382 0.0 0.0 9.157 73.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.107 0.152 1.491 0.0 0.019 0.0 0.0 1.684 0.469 0.0 0.0 4.861 38.888
Polyunsaturated (g) 0.335 0.015 0.025 0.216 0.0 0.085 0.0 0.0 0.181 0.168 0.0 0.0 1.026 8.208