Receta Cheese Blintzes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ricotta cheese
41.0g 		cream cheese
7.09g 		sugar
4.17g 		vanilla
0.35g 		eggs
12.32g 		milk
20.33g 		pancake
19.69g 		oil
2.27g 		margarine
2.33g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.42 0.0 0.0 1.55 0.69 0.0 0.0 0.0 7.3 87.6
Total Fat (g) 4.28 2.43 0.0 0.0 1.22 0.2 0.02 2.27 1.88 12.3 147.6
Carbohydrates (g) 1.68 0.29 4.17 0.04 0.09 1.01 13.7 0.0 0.02 21.0 252.0
Ash (g) n/a 0.09 0.0 0.0 0.11 0.15 n/a 0.0 0.04 0.4 4.8
Calories (kcal) 63.96 24.239 16.125 1.008 17.618 8.54 52.172 20.037 16.73 220.429 2645.148
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.23 n/a n/a 0.01 1.06 n/a n/a n/a 1.3 15.6
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 29.95 3.86 0.0 0.18 9.34 18.28 5.93 0.0 0.39 67.94 815.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.23 4.16 0.04 0.09 1.06 8.27 0.0 0.0 13.97 167.64
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 98.4 6.946 0.042 0.039 6.53 24.197 0.984 0.0 0.07 137.207 1646.484
Iron (mg) 0.17 0.03 0.0 0.0 0.23 0.01 0.01 0.0 0.0 0.44 5.28
Magnesium (mg) 5.33 0.638 0.0 0.042 1.478 2.237 0.394 0.0 0.07 10.189 122.268
Phosphorus (mg) 69.7 7.513 0.0 0.021 23.531 19.317 1.969 0.0 0.117 122.167 1466.004
Potassium (mg) 47.15 9.781 0.083 0.518 16.509 30.5 1.181 0.0 0.42 106.142 1273.704
Sodium (mg) 42.64 22.751 0.0 0.032 17.248 8.947 12.009 0.0 22.003 125.63 1507.56
Zinc (mg) 0.51 0.04 0.0 0.0 0.14 0.09 0.05 0.0 0.0 0.82 9.84
Copper (mg) 0.012 0.001 0.0 0.0 0.012 0.002 0.01 0.0 0.0 0.038 0.456
Manganese (mg) n/a 0.001 0.0 0.001 0.005 0.0 n/a n/a n/a 0.006 0.072
Selenium (mcg) 6.4 0.2 0.0 0.0 3.9 0.7 0.1 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) n/a 89.657 0.0 0.0 59.998 39.853 n/a 0.0 83.323 272.832 3273.984
Retinol (mcg) 45.51 25.444 0.0 0.0 17.125 11.793 0.0 0.0 17.92 117.792 1413.504
Vitamin A, RAE (mcg_RAE) 46.74 25.657 0.0 0.0 17.248 11.793 0.0 0.0 19.11 120.548 1446.576
Beta Carotene (mcg) 10.66 2.906 0.0 0.0 1.232 0.407 0.0 0.0 14.233 29.438 353.256
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.12 0.0 0.0 0.21 0.21 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a 4.312 10.573 n/a n/a n/a 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 40.779 489.348
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.001 0.0 0.0 0.009 0.004 0.002 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.078 0.009 0.001 0.0 0.059 0.039 0.004 0.0 0.001 0.191 2.292
Niacin (mg) 0.037 0.011 0.0 0.002 0.009 0.018 0.0 0.0 0.0 0.076 0.912
Pantothenic acid (mg) n/a 0.04 0.0 0.0 0.177 0.073 n/a 0.0 0.0 0.291 3.492
Vitamin B-6 (mg) 0.012 0.003 0.0 0.0 0.017 0.008 0.0 0.0 0.0 0.041 0.492
Folate (mcg) 4.92 0.78 0.0 0.0 5.79 1.017 0.0 0.0 0.023 12.53 150.36
Vitamin B-12 (mcg) 0.13 0.02 0.0 0.0 0.16 0.09 0.0 0.0 0.0 0.4 4.8
Choline (mg) 6.9 1.9 0.0 n/a 30.9 3.6 0.0 n/a 0.3 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.021 0.008 n/a 0.0 n/a 0.034 0.408
Threonine (g) n/a 0.016 n/a n/a 0.069 0.018 n/a 0.0 n/a 0.104 1.248
Isoleucine (g) n/a 0.023 n/a n/a 0.083 0.039 n/a 0.0 n/a 0.144 1.728
Leucine (g) n/a 0.047 n/a n/a 0.134 0.077 n/a 0.0 n/a 0.258 3.096
Lysine (g) n/a 0.04 n/a n/a 0.112 0.059 n/a 0.0 n/a 0.211 2.532
Methionine (g) n/a 0.013 n/a n/a 0.047 0.016 n/a 0.0 n/a 0.077 0.924
Cystine (g) n/a 0.003 n/a n/a 0.033 0.024 n/a 0.0 n/a 0.06 0.72
Phenylalanine (g) n/a 0.021 n/a n/a 0.084 0.035 n/a 0.0 n/a 0.139 1.668
Tyrosine (g) n/a 0.021 n/a n/a 0.062 0.028 n/a 0.0 n/a 0.111 1.332
Valine (g) n/a 0.028 n/a n/a 0.106 0.045 n/a 0.0 n/a 0.179 2.148
Arginine (g) n/a 0.017 n/a n/a 0.101 0.02 n/a 0.0 n/a 0.138 1.656
Histidine (g) n/a 0.013 n/a n/a 0.038 0.016 n/a 0.0 n/a 0.067 0.804
Alanine (g) n/a 0.013 n/a n/a 0.091 0.022 n/a 0.0 n/a 0.126 1.512
Aspartic acid (g) n/a 0.036 n/a n/a 0.164 0.063 n/a 0.0 n/a 0.263 3.156
Glutamic acid (g) n/a 0.092 n/a n/a 0.207 0.159 n/a 0.0 n/a 0.458 5.496
Glycine (g) n/a 0.01 n/a n/a 0.053 0.012 n/a 0.0 n/a 0.075 0.9
Proline (g) n/a 0.047 n/a n/a 0.063 0.073 n/a 0.0 n/a 0.184 2.208
Serine (g) n/a 0.026 n/a n/a 0.12 0.043 n/a 0.0 n/a 0.188 2.256
Cholesterol (mg) 16.81 7.796 0.0 0.0 52.114 1.017 0.0 0.0 0.0 77.737 932.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.347 0.406 4.872
Saturated Fat (g) 2.71 1.367 0.0 0.0 0.382 0.128 0.004 0.168 0.354 5.114 61.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 1.218 0.611 0.0 0.0 0.469 0.057 0.006 0.515 0.907 3.783 45.396
Polyunsaturated (g) 0.131 0.102 0.0 0.0 0.168 0.008 0.01 1.477 0.567 2.462 29.544