Receta Cheese Boeregs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb cottage cheese not low-fat

1/4 lb Kefalotiri cheese grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	feta cheese 28.35g	eggs 16.43g	filo dough 37.8g	butter 18.92g	Total Per Serving	Total for Recipe
Protein (g)	4.03	2.07	2.68	0.16	8.94	107.28
Total Fat (g)	6.03	1.63	2.27	15.34	25.28	303.36
Carbohydrates (g)	1.16	0.13	19.88	0.01	21.18	254.16
Ash (g)	1.47	0.14	0.6	0.4	2.62	31.44
Calories (kcal)	74.842	23.49	113.02	135.633	346.984	4163.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.03	0.36
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.65	12.46	12.32	3.0	43.44	521.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.13	0.07	0.01	1.37	16.44
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.7	8.4
Calcium (mg)	139.761	8.706	4.158	4.54	157.165	1885.98
Iron (mg)	0.18	0.3	1.21	0.0	1.7	20.4
Magnesium (mg)	5.386	1.971	5.67	0.378	13.406	160.872
Phosphorus (mg)	95.537	31.375	28.349	4.54	159.801	1917.612
Potassium (mg)	17.576	22.012	27.971	4.54	72.1	865.2
Sodium (mg)	316.377	22.997	182.57	108.96	630.904	7570.848
Zinc (mg)	0.82	0.18	0.19	0.02	1.2	14.4
Copper (mg)	0.009	0.016	0.038	0.0	0.063	0.756
Manganese (mg)	0.009	0.007	0.181	0.0	0.197	2.364
Selenium (mcg)	4.3	5.2	8.8	0.2	18.5	222.0
Vitamin A, IU (IU)	119.633	79.998	0.0	472.728	672.359	8068.308
Retinol (mcg)	35.436	22.833	0.0	126.931	185.2	2222.4
Vitamin A, RAE (mcg_RAE)	35.436	22.997	0.0	129.39	187.824	2253.888
Beta Carotene (mcg)	0.85	1.643	0.0	29.888	32.381	388.572
Vitamin E (mg)	0.05	0.16	0.03	0.44	0.68	8.16
Vitamin D (IU)	n/a	5.749	n/a	10.593	16.343	196.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.372	4.158	0.0	58.53	702.36
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.0	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.043	0.011	0.204	0.002	0.26	3.12
Riboflavin (mg)	0.238	0.079	0.129	0.006	0.451	5.412
Niacin (mg)	0.281	0.011	1.538	0.008	1.838	22.056
Pantothenic acid (mg)	0.275	0.237	0.113	0.021	0.646	7.752
Vitamin B-6 (mg)	0.119	0.023	0.011	0.0	0.153	1.836
Folate (mcg)	9.072	7.721	33.263	0.568	50.623	607.476
Vitamin B-12 (mcg)	0.48	0.21	0.0	0.03	0.72	8.64
Choline (mg)	4.4	41.2	2.6	3.6	51.8	621.6
Folic acid (mcg)	0.0	0.0	26.459	0.0	26.459	317.508
Tryptophan (g)	0.057	0.028	0.034	0.002	0.121	1.452
Threonine (g)	0.181	0.092	0.072	0.008	0.353	4.236
Isoleucine (g)	0.227	0.11	0.094	0.009	0.441	5.292
Leucine (g)	0.397	0.179	0.185	0.015	0.776	9.312
Lysine (g)	0.346	0.149	0.06	0.013	0.569	6.828
Methionine (g)	0.105	0.062	0.049	0.004	0.22	2.64
Cystine (g)	0.023	0.044	0.057	0.002	0.126	1.512
Phenylalanine (g)	0.193	0.112	0.136	0.008	0.448	5.376
Tyrosine (g)	0.19	0.082	0.083	0.008	0.363	4.356
Valine (g)	0.303	0.141	0.11	0.011	0.566	6.792
Arginine (g)	0.133	0.135	0.11	0.006	0.383	4.596
Histidine (g)	0.113	0.051	0.06	0.004	0.229	2.748
Alanine (g)	0.181	0.122	0.087	0.006	0.396	4.752
Aspartic acid (g)	0.221	0.218	0.113	0.011	0.564	6.768
Glutamic acid (g)	0.686	0.276	0.907	0.034	1.903	22.836
Glycine (g)	0.028	0.071	0.098	0.004	0.201	2.412
Proline (g)	0.391	0.084	0.314	0.015	0.804	9.648
Serine (g)	0.332	0.159	0.136	0.009	0.637	7.644
Cholesterol (mg)	25.231	69.485	0.0	40.671	135.386	1624.632
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.238	0.509	0.556	9.717	15.021	180.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.31	0.626	1.191	3.976	7.103	85.236
Polyunsaturated (g)	0.167	0.223	0.348	0.575	1.313	15.756