Receta Cheese Boeregs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cottage cheese not low-fat
1/4 lb Kefalotiri cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		feta cheese
28.35g 		eggs
16.43g 		filo dough
37.8g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 4.03 2.07 2.68 0.16 8.94 107.28
Total Fat (g) 6.03 1.63 2.27 15.34 25.28 303.36
Carbohydrates (g) 1.16 0.13 19.88 0.01 21.18 254.16
Ash (g) 1.47 0.14 0.6 0.4 2.62 31.44
Calories (kcal) 74.842 23.49 113.02 135.633 346.984 4163.808
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.65 12.46 12.32 3.0 43.44 521.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.13 0.07 0.01 1.37 16.44
Galactose (g) n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 8.4
Calcium (mg) 139.761 8.706 4.158 4.54 157.165 1885.98
Iron (mg) 0.18 0.3 1.21 0.0 1.7 20.4
Magnesium (mg) 5.386 1.971 5.67 0.378 13.406 160.872
Phosphorus (mg) 95.537 31.375 28.349 4.54 159.801 1917.612
Potassium (mg) 17.576 22.012 27.971 4.54 72.1 865.2
Sodium (mg) 316.377 22.997 182.57 108.96 630.904 7570.848
Zinc (mg) 0.82 0.18 0.19 0.02 1.2 14.4
Copper (mg) 0.009 0.016 0.038 0.0 0.063 0.756
Manganese (mg) 0.009 0.007 0.181 0.0 0.197 2.364
Selenium (mcg) 4.3 5.2 8.8 0.2 18.5 222.0
Vitamin A, IU (IU) 119.633 79.998 0.0 472.728 672.359 8068.308
Retinol (mcg) 35.436 22.833 0.0 126.931 185.2 2222.4
Vitamin A, RAE (mcg_RAE) 35.436 22.997 0.0 129.39 187.824 2253.888
Beta Carotene (mcg) 0.85 1.643 0.0 29.888 32.381 388.572
Vitamin E (mg) 0.05 0.16 0.03 0.44 0.68 8.16
Vitamin D (IU) n/a 5.749 n/a 10.593 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 4.158 0.0 58.53 702.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.011 0.204 0.002 0.26 3.12
Riboflavin (mg) 0.238 0.079 0.129 0.006 0.451 5.412
Niacin (mg) 0.281 0.011 1.538 0.008 1.838 22.056
Pantothenic acid (mg) 0.275 0.237 0.113 0.021 0.646 7.752
Vitamin B-6 (mg) 0.119 0.023 0.011 0.0 0.153 1.836
Folate (mcg) 9.072 7.721 33.263 0.568 50.623 607.476
Vitamin B-12 (mcg) 0.48 0.21 0.0 0.03 0.72 8.64
Choline (mg) 4.4 41.2 2.6 3.6 51.8 621.6
Folic acid (mcg) 0.0 0.0 26.459 0.0 26.459 317.508
Tryptophan (g) 0.057 0.028 0.034 0.002 0.121 1.452
Threonine (g) 0.181 0.092 0.072 0.008 0.353 4.236
Isoleucine (g) 0.227 0.11 0.094 0.009 0.441 5.292
Leucine (g) 0.397 0.179 0.185 0.015 0.776 9.312
Lysine (g) 0.346 0.149 0.06 0.013 0.569 6.828
Methionine (g) 0.105 0.062 0.049 0.004 0.22 2.64
Cystine (g) 0.023 0.044 0.057 0.002 0.126 1.512
Phenylalanine (g) 0.193 0.112 0.136 0.008 0.448 5.376
Tyrosine (g) 0.19 0.082 0.083 0.008 0.363 4.356
Valine (g) 0.303 0.141 0.11 0.011 0.566 6.792
Arginine (g) 0.133 0.135 0.11 0.006 0.383 4.596
Histidine (g) 0.113 0.051 0.06 0.004 0.229 2.748
Alanine (g) 0.181 0.122 0.087 0.006 0.396 4.752
Aspartic acid (g) 0.221 0.218 0.113 0.011 0.564 6.768
Glutamic acid (g) 0.686 0.276 0.907 0.034 1.903 22.836
Glycine (g) 0.028 0.071 0.098 0.004 0.201 2.412
Proline (g) 0.391 0.084 0.314 0.015 0.804 9.648
Serine (g) 0.332 0.159 0.136 0.009 0.637 7.644
Cholesterol (mg) 25.231 69.485 0.0 40.671 135.386 1624.632
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.238 0.509 0.556 9.717 15.021 180.252
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.31 0.626 1.191 3.976 7.103 85.236
Polyunsaturated (g) 0.167 0.223 0.348 0.575 1.313 15.756