Receta Cheese Brat Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 79.88g	onion 7.88g	pepper 12.2g	cheddar cheese 28.25g	cream of celery 36.32g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.09	0.12	7.03	0.48	0.0	9.33	74.64
Total Fat (g)	0.07	0.01	0.04	9.36	1.62	0.0	11.1	88.8
Carbohydrates (g)	13.95	0.74	0.74	0.36	2.55	0.0	18.34	146.72
Ash (g)	0.86	0.03	0.06	1.11	0.81	0.02	2.89	23.12
Calories (kcal)	61.504	3.15	3.781	113.848	26.153	0.0	208.436	1667.488
Starch (g)	12.33	0.0	0.0	n/a	n/a	n/a	12.33	98.64
Sucrose (g)	0.14	0.08	0.0	0.07	n/a	n/a	0.28	2.24
Glucose (dextrose) (g)	0.26	0.16	0.24	n/a	n/a	n/a	0.66	5.28
Fructose (g)	0.22	0.1	0.28	n/a	n/a	n/a	0.59	4.72
Lactose (g)	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.48
Maltose (g)	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	7.02	11.25	10.38	30.86	19.73	142.61	1140.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.33	0.51	0.15	0.49	0.0	2.11	16.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.3	0.0	0.2	0.0	2.4	19.2
Calcium (mg)	9.585	1.811	0.854	203.683	11.624	0.593	228.149	1825.192
Iron (mg)	0.62	0.02	0.05	0.19	0.18	0.0	1.07	8.56
Magnesium (mg)	18.371	0.788	1.464	7.91	1.816	0.198	30.546	244.368
Phosphorus (mg)	45.529	2.284	3.171	144.64	10.897	0.0	206.521	1652.168
Potassium (mg)	336.274	11.498	25.737	27.685	35.597	0.0	436.79	3494.32
Sodium (mg)	4.793	0.315	0.488	175.433	248.818	0.79	430.636	3445.088
Zinc (mg)	0.23	0.01	0.03	0.88	0.04	0.0	1.2	9.6
Copper (mg)	0.088	0.003	0.002	0.008	0.04	0.002	0.144	1.152
Manganese (mg)	0.12	0.01	0.013	0.003	0.073	0.0	0.219	1.752
Selenium (mcg)	0.2	0.0	0.0	3.9	0.7	0.0	4.9	39.2
Vitamin A, IU (IU)	1.598	0.158	381.904	283.065	102.433	0.0	769.157	6153.256
Retinol (mcg)	0.0	0.0	0.0	72.885	3.269	0.0	76.154	609.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	74.863	7.991	0.0	102.004	816.032
Beta Carotene (mcg)	0.799	0.079	198.087	24.013	54.849	0.0	277.826	2222.608
Vitamin E (mg)	0.01	0.0	0.19	0.08	0.5	0.0	0.79	6.32
Vitamin D (IU)	n/a	n/a	n/a	3.39	n/a	0.0	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.315	6.221	0.0	56.302	0.0	69.228	553.824
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.6	15.6	0.0	0.1	0.0	32.0	256.0
Thiamin (mg)	0.064	0.004	0.006	0.008	0.007	0.0	0.09	0.72
Riboflavin (mg)	0.024	0.002	0.011	0.107	0.015	0.0	0.159	1.272
Niacin (mg)	0.839	0.009	0.12	0.023	0.098	0.0	1.088	8.704
Pantothenic acid (mg)	0.24	0.009	0.039	0.116	0.334	0.0	0.738	5.904
Vitamin B-6 (mg)	0.24	0.009	0.035	0.02	0.004	0.0	0.308	2.464
Folate (mcg)	12.78	1.496	5.611	5.085	0.726	0.0	25.699	205.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.01	0.0	0.25	2.0
Choline (mg)	9.7	0.5	0.7	4.7	3.3	0.0	18.8	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.001	0.09	0.007	n/a	0.124	0.992
Threonine (g)	0.064	0.002	0.005	0.251	0.018	n/a	0.34	2.72
Isoleucine (g)	0.064	0.001	0.002	0.438	0.022	n/a	0.527	4.216
Leucine (g)	0.096	0.002	0.005	0.675	0.036	n/a	0.815	6.52
Lysine (g)	0.104	0.003	0.005	0.585	0.022	n/a	0.718	5.744
Methionine (g)	0.024	0.0	0.001	0.184	0.007	n/a	0.216	1.728
Cystine (g)	0.024	0.0	0.002	0.037	0.007	n/a	0.07	0.56
Phenylalanine (g)	0.072	0.002	0.006	0.37	0.022	n/a	0.472	3.776
Tyrosine (g)	0.064	0.001	0.001	0.339	0.015	n/a	0.419	3.352
Valine (g)	0.096	0.002	0.004	0.469	0.025	n/a	0.595	4.76
Arginine (g)	0.08	0.008	0.005	0.266	0.018	n/a	0.376	3.008
Histidine (g)	0.04	0.001	0.002	0.246	0.011	n/a	0.3	2.4
Alanine (g)	0.048	0.002	0.004	0.198	0.018	n/a	0.269	2.152
Aspartic acid (g)	0.407	0.007	0.034	0.452	0.033	n/a	0.933	7.464
Glutamic acid (g)	0.28	0.02	0.026	1.72	0.113	n/a	2.159	17.272
Glycine (g)	0.048	0.002	0.004	0.121	0.015	n/a	0.19	1.52
Proline (g)	0.056	0.001	0.002	0.794	0.04	n/a	0.893	7.144
Serine (g)	0.072	0.002	0.006	0.412	0.022	n/a	0.514	4.112
Cholesterol (mg)	0.0	0.0	0.0	29.663	3.996	0.0	33.658	269.264
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.003	0.004	5.958	0.407	0.0	6.396	51.168
Phytosterols (mg)	3.994	1.181	n/a	n/a	n/a	n/a	5.175	41.4
Monounsaturated Fat (g)	0.0	0.001	0.0	2.653	0.374	0.0	3.028	24.224
Polyunsaturated (g)	0.032	0.002	0.009	0.266	0.726	0.0	1.034	8.272