Receta Cheese Bread (Libum) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	feta cheese 75.0g	flour 31.25g	egg 22.0g	honey 21.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	3.23	2.77	0.06	16.72	33.44
Total Fat (g)	15.96	0.31	2.19	0.0	18.45	36.9
Carbohydrates (g)	3.07	23.85	0.17	17.3	44.39	88.78
Ash (g)	3.9	0.15	0.19	0.04	4.28	8.56
Calories (kcal)	198.0	113.75	31.46	63.84	407.05	814.1
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.19	0.21	0.42
Glucose (dextrose) (g)	n/a	n/a	0.05	7.51	7.55	15.1
Fructose (g)	n/a	n/a	0.02	8.6	8.62	17.24
Lactose (g)	n/a	n/a	0.02	n/a	0.02	0.04
Maltose (g)	n/a	n/a	0.02	0.3	0.33	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.42	3.73	16.68	3.59	65.42	130.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.07	0.08	0.17	17.25	20.57	41.14
Galactose (g)	n/a	n/a	0.02	0.65	0.68	1.36
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.9	1.8
Calcium (mg)	369.75	4.688	11.66	1.26	387.358	774.716
Iron (mg)	0.49	1.45	0.4	0.09	2.43	4.86
Magnesium (mg)	14.25	6.875	2.64	0.42	24.185	48.37
Phosphorus (mg)	252.75	33.75	42.02	0.84	329.36	658.72
Potassium (mg)	46.5	33.438	29.48	10.92	120.338	240.676
Sodium (mg)	837.0	0.625	30.8	0.84	869.265	1738.53
Zinc (mg)	2.16	0.22	0.24	0.05	2.67	5.34
Copper (mg)	0.023	0.044	0.022	0.008	0.097	0.194
Manganese (mg)	0.023	0.213	0.009	0.017	0.261	0.522
Selenium (mcg)	11.3	10.6	7.0	0.2	29.0	58.0
Vitamin A, IU (IU)	316.5	0.0	107.14	0.0	423.64	847.28
Retinol (mcg)	93.75	0.0	30.58	0.0	124.33	248.66
Vitamin A, RAE (mcg_RAE)	93.75	0.0	30.8	0.0	124.55	249.1
Beta Carotene (mcg)	2.25	0.0	2.2	0.0	4.45	8.9
Vitamin E (mg)	0.14	0.02	0.21	0.0	0.37	0.74
Vitamin D (IU)	n/a	n/a	7.7	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	72.82	0.0	78.445	156.89
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.12	0.11	n/a	0.23	0.46
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.2
Thiamin (mg)	0.113	0.247	0.015	0.0	0.375	0.75
Riboflavin (mg)	0.63	0.153	0.106	0.008	0.897	1.794
Niacin (mg)	0.743	1.844	0.015	0.025	2.627	5.254
Pantothenic acid (mg)	0.728	0.138	0.317	0.015	1.197	2.394
Vitamin B-6 (mg)	0.315	0.013	0.031	0.004	0.363	0.726
Folate (mcg)	24.0	57.188	10.34	0.42	91.948	183.896
Vitamin B-12 (mcg)	1.27	0.0	0.28	0.0	1.55	3.1
Choline (mg)	11.6	3.3	55.2	0.5	70.5	141.0
Folic acid (mcg)	0.0	48.125	0.0	0.0	48.125	96.25
Tryptophan (g)	0.15	0.041	0.037	0.0	0.228	0.456
Threonine (g)	0.48	0.088	0.123	0.0	0.691	1.382
Isoleucine (g)	0.6	0.113	0.147	0.002	0.862	1.724
Leucine (g)	1.05	0.222	0.24	0.002	1.514	3.028
Lysine (g)	0.915	0.072	0.2	0.002	1.189	2.378
Methionine (g)	0.278	0.056	0.084	0.0	0.417	0.834
Cystine (g)	0.06	0.069	0.059	0.0	0.188	0.376
Phenylalanine (g)	0.51	0.163	0.15	0.002	0.824	1.648
Tyrosine (g)	0.503	0.097	0.11	0.002	0.711	1.422
Valine (g)	0.803	0.131	0.189	0.002	1.125	2.25
Arginine (g)	0.353	0.131	0.18	0.002	0.666	1.332
Histidine (g)	0.3	0.072	0.068	0.0	0.44	0.88
Alanine (g)	0.48	0.103	0.163	0.002	0.748	1.496
Aspartic acid (g)	0.585	0.138	0.293	0.006	1.021	2.042
Glutamic acid (g)	1.815	1.088	0.37	0.004	3.276	6.552
Glycine (g)	0.075	0.116	0.095	0.002	0.287	0.574
Proline (g)	1.035	0.375	0.112	0.019	1.541	3.082
Serine (g)	0.878	0.163	0.213	0.002	1.256	2.512
Cholesterol (mg)	66.75	0.0	93.06	0.0	159.81	319.62
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.213	0.05	0.682	0.0	11.945	23.89
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.465	0.028	0.838	0.0	4.331	8.662
Polyunsaturated (g)	0.443	0.128	0.299	0.0	0.87	1.74