Receta Cheese Bread (Libum) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		feta cheese
75.0g 		flour
31.25g 		egg
22.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.23 2.77 0.06 16.72 33.44
Total Fat (g) 15.96 0.31 2.19 0.0 18.45 36.9
Carbohydrates (g) 3.07 23.85 0.17 17.3 44.39 88.78
Ash (g) 3.9 0.15 0.19 0.04 4.28 8.56
Calories (kcal) 198.0 113.75 31.46 63.84 407.05 814.1
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.19 0.21 0.42
Glucose (dextrose) (g) n/a n/a 0.05 7.51 7.55 15.1
Fructose (g) n/a n/a 0.02 8.6 8.62 17.24
Lactose (g) n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 0.3 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.42 3.73 16.68 3.59 65.42 130.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.08 0.17 17.25 20.57 41.14
Galactose (g) n/a n/a 0.02 0.65 0.68 1.36
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.9 1.8
Calcium (mg) 369.75 4.688 11.66 1.26 387.358 774.716
Iron (mg) 0.49 1.45 0.4 0.09 2.43 4.86
Magnesium (mg) 14.25 6.875 2.64 0.42 24.185 48.37
Phosphorus (mg) 252.75 33.75 42.02 0.84 329.36 658.72
Potassium (mg) 46.5 33.438 29.48 10.92 120.338 240.676
Sodium (mg) 837.0 0.625 30.8 0.84 869.265 1738.53
Zinc (mg) 2.16 0.22 0.24 0.05 2.67 5.34
Copper (mg) 0.023 0.044 0.022 0.008 0.097 0.194
Manganese (mg) 0.023 0.213 0.009 0.017 0.261 0.522
Selenium (mcg) 11.3 10.6 7.0 0.2 29.0 58.0
Vitamin A, IU (IU) 316.5 0.0 107.14 0.0 423.64 847.28
Retinol (mcg) 93.75 0.0 30.58 0.0 124.33 248.66
Vitamin A, RAE (mcg_RAE) 93.75 0.0 30.8 0.0 124.55 249.1
Beta Carotene (mcg) 2.25 0.0 2.2 0.0 4.45 8.9
Vitamin E (mg) 0.14 0.02 0.21 0.0 0.37 0.74
Vitamin D (IU) n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 72.82 0.0 78.445 156.89
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.12 0.11 n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.113 0.247 0.015 0.0 0.375 0.75
Riboflavin (mg) 0.63 0.153 0.106 0.008 0.897 1.794
Niacin (mg) 0.743 1.844 0.015 0.025 2.627 5.254
Pantothenic acid (mg) 0.728 0.138 0.317 0.015 1.197 2.394
Vitamin B-6 (mg) 0.315 0.013 0.031 0.004 0.363 0.726
Folate (mcg) 24.0 57.188 10.34 0.42 91.948 183.896
Vitamin B-12 (mcg) 1.27 0.0 0.28 0.0 1.55 3.1
Choline (mg) 11.6 3.3 55.2 0.5 70.5 141.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 48.125 96.25
Tryptophan (g) 0.15 0.041 0.037 0.0 0.228 0.456
Threonine (g) 0.48 0.088 0.123 0.0 0.691 1.382
Isoleucine (g) 0.6 0.113 0.147 0.002 0.862 1.724
Leucine (g) 1.05 0.222 0.24 0.002 1.514 3.028
Lysine (g) 0.915 0.072 0.2 0.002 1.189 2.378
Methionine (g) 0.278 0.056 0.084 0.0 0.417 0.834
Cystine (g) 0.06 0.069 0.059 0.0 0.188 0.376
Phenylalanine (g) 0.51 0.163 0.15 0.002 0.824 1.648
Tyrosine (g) 0.503 0.097 0.11 0.002 0.711 1.422
Valine (g) 0.803 0.131 0.189 0.002 1.125 2.25
Arginine (g) 0.353 0.131 0.18 0.002 0.666 1.332
Histidine (g) 0.3 0.072 0.068 0.0 0.44 0.88
Alanine (g) 0.48 0.103 0.163 0.002 0.748 1.496
Aspartic acid (g) 0.585 0.138 0.293 0.006 1.021 2.042
Glutamic acid (g) 1.815 1.088 0.37 0.004 3.276 6.552
Glycine (g) 0.075 0.116 0.095 0.002 0.287 0.574
Proline (g) 1.035 0.375 0.112 0.019 1.541 3.082
Serine (g) 0.878 0.163 0.213 0.002 1.256 2.512
Cholesterol (mg) 66.75 0.0 93.06 0.0 159.81 319.62
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.213 0.05 0.682 0.0 11.945 23.89
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.465 0.028 0.838 0.0 4.331 8.662
Polyunsaturated (g) 0.443 0.128 0.299 0.0 0.87 1.74