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Receta Cheese Bread Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		mustard
0.63g 		mustard
0.31g 		salt
0.75g 		milk
30.5g 		flour
15.63g 		eggs
24.64g 		gruyere
16.5g 		gruyere
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.01 0.0 1.03 1.61 3.1 4.92 0.31 11.07 88.56
Total Fat (g) 5.75 0.03 0.01 0.0 0.3 0.15 2.45 5.34 0.33 14.36 114.88
Carbohydrates (g) 0.0 0.03 0.02 0.0 1.52 11.92 0.19 0.06 0.0 13.75 110.0
Ash (g) 0.0 0.02 0.01 0.75 0.23 0.07 0.21 0.71 0.04 2.05 16.4
Calories (kcal) 50.862 0.419 0.209 0.0 12.81 56.875 35.235 68.145 4.259 228.815 1830.52
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.06 0.48
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a 0.0 0.0 n/a 1.59 n/a 0.03 n/a n/a 1.61 12.88
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.52 0.26 0.0 27.43 1.86 18.69 5.48 0.34 55.84 446.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.59 0.04 0.19 0.06 0.0 1.89 15.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 1.703 0.363 0.181 0.18 36.295 2.344 13.059 166.815 10.426 231.365 1850.92
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.73 0.45 0.03 0.0 1.23 9.84
Magnesium (mg) 0.142 0.306 0.153 0.008 3.355 3.438 2.957 5.94 0.371 16.669 133.352
Phosphorus (mg) 1.703 0.663 0.331 0.0 28.975 16.875 47.062 99.825 6.239 201.673 1613.384
Potassium (mg) 1.703 0.863 0.431 0.06 45.75 16.719 33.018 13.365 0.835 112.743 901.944
Sodium (mg) 0.78 7.094 3.547 290.685 13.42 0.313 34.496 55.44 3.465 409.239 3273.912
Zinc (mg) 0.01 0.0 0.0 0.0 0.13 0.11 0.27 0.64 0.04 1.21 9.68
Copper (mg) 0.001 0.001 0.0 0.0 0.003 0.022 0.025 0.005 0.0 0.057 0.456
Manganese (mg) 0.0 0.003 0.001 0.001 0.0 0.106 0.01 0.003 0.0 0.124 0.992
Selenium (mcg) 0.1 0.2 0.1 0.0 1.0 5.3 7.8 2.4 0.1 17.0 136.0
Vitamin A, IU (IU) 177.273 0.444 0.222 0.0 59.78 0.0 119.997 156.42 9.776 523.911 4191.288
Retinol (mcg) 47.599 0.0 0.0 0.0 17.69 0.0 34.25 44.22 2.764 146.522 1172.176
Vitamin A, RAE (mcg_RAE) 48.521 0.025 0.013 0.0 17.69 0.0 34.496 44.715 2.795 148.254 1186.032
Beta Carotene (mcg) 11.208 0.181 0.091 0.0 0.61 0.0 2.464 5.445 0.34 20.339 162.712
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.24 0.05 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a 8.624 n/a n/a 24.484 195.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.056 0.0 0.0 2.813 81.558 0.0 0.0 84.54 676.32
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 0.06 0.12 n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.002 0.001 0.0 0.006 0.123 0.017 0.01 0.001 0.161 1.288
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.058 0.077 0.118 0.046 0.003 0.304 2.432
Niacin (mg) 0.003 0.003 0.002 0.0 0.027 0.922 0.017 0.018 0.001 0.994 7.952
Pantothenic acid (mg) 0.008 0.002 0.001 0.0 0.11 0.069 0.355 0.092 0.006 0.642 5.136
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.012 0.006 0.034 0.013 0.001 0.068 0.544
Folate (mcg) 0.213 0.044 0.022 0.0 1.525 28.594 11.581 1.65 0.103 43.731 349.848
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.13 0.0 0.32 0.26 0.02 0.74 5.92
Choline (mg) 1.3 0.1 0.1 0.0 5.4 1.6 61.9 2.5 0.2 73.1 584.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.0 0.0 0.0 0.012 0.02 0.042 0.069 0.004 0.149 1.192
Threonine (g) 0.003 0.001 0.001 0.0 0.027 0.044 0.138 0.18 0.011 0.405 3.24
Isoleucine (g) 0.004 0.001 0.0 0.0 0.058 0.056 0.165 0.266 0.017 0.566 4.528
Leucine (g) 0.006 0.002 0.001 0.0 0.116 0.111 0.269 0.512 0.032 1.047 8.376
Lysine (g) 0.005 0.002 0.001 0.0 0.088 0.036 0.224 0.447 0.028 0.831 6.648
Methionine (g) 0.001 0.001 0.0 0.0 0.024 0.028 0.094 0.135 0.008 0.292 2.336
Cystine (g) 0.001 0.001 0.0 0.0 0.037 0.034 0.067 0.05 0.003 0.192 1.536
Phenylalanine (g) 0.003 0.001 0.001 0.0 0.052 0.081 0.168 0.287 0.018 0.61 4.88
Tyrosine (g) 0.003 0.001 0.0 0.0 0.043 0.048 0.123 0.294 0.018 0.531 4.248
Valine (g) 0.004 0.001 0.001 0.0 0.067 0.066 0.212 0.37 0.023 0.743 5.944
Arginine (g) 0.002 0.002 0.001 0.0 0.031 0.066 0.202 0.16 0.01 0.473 3.784
Histidine (g) 0.001 0.001 0.0 0.0 0.024 0.036 0.076 0.185 0.012 0.336 2.688
Alanine (g) 0.002 0.001 0.001 0.0 0.034 0.052 0.182 0.158 0.01 0.439 3.512
Aspartic acid (g) 0.004 0.003 0.001 0.0 0.095 0.069 0.328 0.272 0.017 0.788 6.304
Glutamic acid (g) 0.013 0.005 0.002 0.0 0.238 0.544 0.414 0.987 0.062 2.264 18.112
Glycine (g) 0.001 0.002 0.001 0.0 0.018 0.058 0.106 0.087 0.005 0.279 2.232
Proline (g) 0.006 0.002 0.001 0.0 0.11 0.188 0.126 0.639 0.04 1.111 8.888
Serine (g) 0.004 0.001 0.001 0.0 0.064 0.081 0.239 0.284 0.018 0.691 5.528
Cholesterol (mg) 15.252 0.0 0.0 0.0 1.525 0.0 104.227 18.15 1.134 140.288 1122.304
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.002 0.001 0.0 0.192 0.025 0.764 3.12 0.195 7.943 63.544
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.491 0.016 0.008 0.0 0.085 0.014 0.939 1.657 0.104 4.314 34.512
Polyunsaturated (g) 0.216 0.006 0.003 0.0 0.012 0.064 0.335 0.285 0.018 0.939 7.512