Receta Cheese Breadsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. whole-wheat flour (30 ml)
1/2 c. grated Asiago cheese (125 ml) Oil, for oiling the bowl Handful of cornmeal, for sprinkling on baking sheet
1 x egg white, beaten Cayenne pepper, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		sugar
0.35g 		active
0.33g 		salt
0.75g 		flour
15.63g 		olive oil
1.13g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.0 1.61 0.0 n/a 1.74 20.88
Total Fat (g) 0.0 0.0 0.02 0.0 0.15 1.13 n/a 1.29 15.48
Carbohydrates (g) 0.0 0.35 0.13 0.0 11.92 0.0 n/a 12.4 148.8
Ash (g) 0.01 0.0 0.02 0.75 0.07 0.0 n/a 0.86 10.32
Calories (kcal) 0.0 1.355 0.983 0.0 56.875 9.945 n/a 69.158 829.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.8 0.0 0.03 0.0 1.86 0.0 n/a 16.69 200.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.04 0.0 n/a 0.39 4.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.5 6.0
Calcium (mg) 0.444 0.004 0.213 0.18 2.344 0.011 n/a 3.196 38.352
Iron (mg) 0.0 0.0 0.06 0.0 0.73 0.01 n/a 0.79 9.48
Magnesium (mg) 0.148 0.0 0.327 0.008 3.438 0.0 n/a 3.92 47.04
Phosphorus (mg) 0.0 0.0 4.3 0.0 16.875 0.0 n/a 21.175 254.1
Potassium (mg) 0.0 0.007 6.667 0.06 16.719 0.011 n/a 23.464 281.568
Sodium (mg) 0.593 0.0 0.167 290.685 0.313 0.023 n/a 291.779 3501.348
Zinc (mg) 0.0 0.0 0.02 0.0 0.11 0.0 n/a 0.13 1.56
Copper (mg) 0.001 0.0 0.002 0.0 0.022 0.0 n/a 0.025 0.3
Manganese (mg) 0.0 0.0 0.002 0.001 0.106 0.0 n/a 0.109 1.308
Selenium (mcg) 0.0 0.0 0.1 0.0 5.3 0.0 n/a 5.4 64.8
Vitamin A, IU (IU) 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.16 n/a 0.17 2.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 0.0 n/a 2.813 33.756
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.008 0.0 0.123 0.0 n/a 0.131 1.572
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.077 0.0 n/a 0.095 1.14
Niacin (mg) 0.0 0.0 0.133 0.0 0.922 0.0 n/a 1.054 12.648
Pantothenic acid (mg) 0.0 0.0 0.038 0.0 0.069 0.0 n/a 0.106 1.272
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.006 0.0 n/a 0.011 0.132
Folate (mcg) 0.0 0.0 7.8 0.0 28.594 0.0 n/a 36.394 436.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 1.6 0.0 n/a 1.7 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 n/a 24.063 288.756
Tryptophan (g) n/a n/a 0.002 0.0 0.02 0.0 n/a 0.022 0.264
Threonine (g) n/a n/a 0.007 0.0 0.044 0.0 n/a 0.05 0.6
Isoleucine (g) n/a n/a 0.007 0.0 0.056 0.0 n/a 0.064 0.768
Leucine (g) n/a n/a 0.01 0.0 0.111 0.0 n/a 0.121 1.452
Lysine (g) n/a n/a 0.011 0.0 0.036 0.0 n/a 0.046 0.552
Methionine (g) n/a n/a 0.003 0.0 0.028 0.0 n/a 0.031 0.372
Cystine (g) n/a n/a 0.002 0.0 0.034 0.0 n/a 0.036 0.432
Phenylalanine (g) n/a n/a 0.006 0.0 0.081 0.0 n/a 0.087 1.044
Tyrosine (g) n/a n/a 0.005 0.0 0.048 0.0 n/a 0.054 0.648
Valine (g) n/a n/a 0.008 0.0 0.066 0.0 n/a 0.073 0.876
Arginine (g) n/a n/a 0.007 0.0 0.066 0.0 n/a 0.073 0.876
Histidine (g) n/a n/a 0.003 0.0 0.036 0.0 n/a 0.039 0.468
Alanine (g) n/a n/a 0.008 0.0 0.052 0.0 n/a 0.06 0.72
Aspartic acid (g) n/a n/a 0.013 0.0 0.069 0.0 n/a 0.082 0.984
Glutamic acid (g) n/a n/a 0.019 0.0 0.544 0.0 n/a 0.563 6.756
Glycine (g) n/a n/a 0.006 0.0 0.058 0.0 n/a 0.064 0.768
Proline (g) n/a n/a 0.005 0.0 0.188 0.0 n/a 0.193 2.316
Serine (g) n/a n/a 0.006 0.0 0.081 0.0 n/a 0.088 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.025 0.155 n/a 0.182 2.184
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.486 n/a 2.486 29.832
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 0.014 0.821 n/a 0.843 10.116
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.064 0.118 n/a 0.182 2.184