Receta Cheese Burger Hot Pocket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Cheese whiz-i used home made
1/4 Cup Parmesan Garlic butter- Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		beef
30.24g 		onion-
4.2g 		mushrooms-
9.05g 		mustard
4.15g 		ketchup
4.0g 		pickles-
2.2g 		cheddar-
8.8g 		garlic-minced
0.49g 		pepper
0.01g 		sauce
0.28g 		bread dough
1.33g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.05 0.28 0.18 0.07 0.04 2.19 0.03 0.0 0.01 0.12 8.22 123.3
Total Fat (g) 5.16 0.0 0.03 0.17 0.01 0.0 2.92 0.0 0.0 0.0 0.05 8.34 125.1
Carbohydrates (g) 0.0 0.39 0.3 0.22 1.01 0.13 0.11 0.16 0.0 0.06 0.67 3.05 45.75
Ash (g) 0.26 0.01 0.08 0.15 0.15 n/a 0.35 0.01 0.0 0.03 0.03 1.05 15.75
Calories (kcal) 68.946 1.68 1.992 2.781 3.88 0.638 35.464 0.735 0.017 0.296 3.613 120.041 1800.615
Starch (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.45
Sucrose (g) n/a 0.04 0.0 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.07 1.05
Glucose (dextrose) (g) n/a 0.08 0.13 0.02 0.47 n/a n/a n/a n/a n/a n/a 0.71 10.65
Fructose (g) n/a 0.05 0.02 0.01 0.37 n/a n/a n/a n/a n/a n/a 0.45 6.75
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.3
Maltose (g) n/a 0.0 0.0 0.0 0.07 n/a 0.01 n/a n/a n/a n/a 0.08 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.9 3.74 8.37 3.43 2.77 1.99 3.23 0.29 0.0 0.19 0.48 44.39 665.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.15 0.04 0.91 0.02 0.05 0.0 0.0 0.03 0.01 1.39 20.85
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6.0
Calcium (mg) 2.117 0.966 0.272 2.407 0.72 1.474 63.448 0.892 0.029 0.057 1.04 73.422 1101.33
Iron (mg) 0.51 0.01 0.05 0.06 0.02 0.01 0.06 0.01 0.0 0.0 0.04 0.77 11.55
Magnesium (mg) 5.141 0.42 0.815 2.034 0.76 1.034 2.464 0.123 0.013 0.034 0.36 13.197 197.955
Phosphorus (mg) 36.892 1.218 7.786 4.399 1.32 1.078 45.056 0.754 0.012 0.148 1.373 100.036 1500.54
Potassium (mg) 74.389 6.132 28.79 5.727 15.28 5.302 8.624 1.977 0.084 1.053 1.467 148.824 2232.36
Sodium (mg) 17.236 0.168 0.453 47.103 44.56 4.994 54.648 0.084 0.003 3.809 7.787 180.844 2712.66
Zinc (mg) 1.09 0.01 0.05 0.03 0.01 0.01 0.27 0.01 0.0 0.0 0.01 1.48 22.2
Copper (mg) 0.018 0.002 0.029 0.004 0.007 0.002 0.003 0.001 0.0 0.0 0.003 0.069 1.035
Manganese (mg) 0.006 0.005 0.005 0.017 0.005 n/a 0.001 0.008 0.0 n/a 0.006 0.054 0.81
Selenium (mcg) 3.7 0.0 0.8 1.4 0.0 0.0 1.2 0.1 0.0 0.0 0.4 7.6 114.0
Vitamin A, IU (IU) 0.0 0.084 0.0 2.947 37.32 n/a 88.176 0.044 0.02 1.936 0.0 130.527 1957.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.704 0.0 0.0 0.0 0.0 22.704 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.166 1.88 0.33 23.32 0.0 0.001 0.097 0.0 25.794 386.91
Beta Carotene (mcg) n/a 0.042 0.0 1.204 22.4 3.828 7.48 0.025 0.01 1.144 0.0 36.133 541.995
Vitamin E (mg) n/a 0.0 0.0 0.01 0.06 0.01 0.03 0.0 0.0 0.01 0.0 0.12 1.8
Vitamin D (IU) n/a n/a 1.63 n/a n/a n/a 1.056 n/a n/a n/a n/a 2.686 40.29
Lycopene (mcg) n/a 0.0 0.0 0.0 668.36 0.0 0.0 0.0 0.0 36.491 0.0 704.852 10572.78
Lutein + zeaxanthin (mcg) n/a 0.168 0.0 0.747 0.0 8.778 0.0 0.079 0.014 0.003 0.64 10.428 156.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.09 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.09 1.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.1 0.6 0.3 0.0 0.2 0.0 0.0 0.0 1.7 25.5
Thiamin (mg) 0.018 0.002 0.007 0.014 0.0 0.003 0.003 0.001 0.0 0.0 0.006 0.055 0.825
Riboflavin (mg) 0.07 0.001 0.036 0.001 0.005 0.001 0.033 0.001 0.0 0.0 0.004 0.153 2.295
Niacin (mg) 1.273 0.005 0.327 0.022 0.057 0.016 0.007 0.003 0.0 0.005 0.058 1.773 26.595
Pantothenic acid (mg) 0.109 0.005 0.136 0.012 0.002 n/a 0.036 0.003 n/a n/a 0.005 0.308 4.62
Vitamin B-6 (mg) 0.073 0.005 0.009 0.002 0.006 0.004 0.006 0.006 0.0 0.0 0.001 0.112 1.68
Folate (mcg) 2.117 0.798 1.449 0.291 0.4 1.078 1.584 0.015 0.001 0.026 2.547 10.304 154.56
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.65 9.75
Choline (mg) n/a 0.3 1.6 0.9 0.5 0.2 1.5 0.1 0.0 0.0 0.2 5.3 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.147 2.147 32.205
Tryptophan (g) n/a 0.0 0.004 0.0 0.001 n/a 0.028 0.0 n/a n/a 0.001 0.035 0.525
Threonine (g) n/a 0.001 0.01 0.007 0.002 n/a 0.078 0.001 n/a n/a 0.003 0.103 1.545
Isoleucine (g) n/a 0.0 0.007 0.006 0.002 n/a 0.136 0.001 n/a n/a 0.004 0.158 2.37
Leucine (g) n/a 0.001 0.011 0.012 0.003 n/a 0.21 0.002 n/a n/a 0.008 0.248 3.72
Lysine (g) n/a 0.002 0.01 0.011 0.003 n/a 0.182 0.001 n/a n/a 0.003 0.212 3.18
Methionine (g) n/a 0.0 0.003 0.003 0.001 n/a 0.057 0.0 n/a n/a 0.002 0.067 1.005
Cystine (g) n/a 0.0 0.001 0.003 0.001 n/a 0.011 0.0 n/a n/a 0.003 0.019 0.285
Phenylalanine (g) n/a 0.001 0.008 0.007 0.002 n/a 0.115 0.001 n/a n/a 0.006 0.141 2.115
Tyrosine (g) n/a 0.0 0.004 0.006 0.002 n/a 0.106 0.0 n/a n/a 0.003 0.121 1.815
Valine (g) n/a 0.001 0.021 0.008 0.002 n/a 0.146 0.001 n/a n/a 0.005 0.185 2.775
Arginine (g) n/a 0.004 0.007 0.011 0.002 n/a 0.083 0.003 n/a n/a 0.004 0.114 1.71
Histidine (g) n/a 0.0 0.005 0.005 0.002 n/a 0.077 0.001 n/a n/a 0.003 0.092 1.38
Alanine (g) n/a 0.001 0.018 0.007 0.004 n/a 0.062 0.001 n/a n/a 0.004 0.096 1.44
Aspartic acid (g) n/a 0.004 0.018 0.017 0.014 n/a 0.141 0.002 n/a n/a 0.005 0.201 3.015
Glutamic acid (g) n/a 0.011 0.031 0.031 0.044 n/a 0.536 0.004 n/a n/a 0.04 0.697 10.455
Glycine (g) n/a 0.001 0.008 0.01 0.002 n/a 0.038 0.001 n/a n/a 0.004 0.064 0.96
Proline (g) n/a 0.0 0.007 0.015 0.002 n/a 0.247 0.0 n/a n/a 0.013 0.287 4.305
Serine (g) n/a 0.001 0.008 0.009 0.003 n/a 0.128 0.001 n/a n/a 0.006 0.156 2.34
Cholesterol (mg) 20.865 0.0 0.0 0.0 0.0 0.0 9.24 0.0 0.0 0.0 0.0 30.105 451.575
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.059 0.002 0.004 0.01 0.002 0.0 1.856 0.0 0.0 0.0 0.011 3.945 59.175
Phytosterols (mg) n/a 0.63 n/a n/a 0.28 n/a n/a n/a 0.006 n/a n/a 0.916 13.74
Monounsaturated Fat (g) 2.241 0.0 0.0 0.109 0.002 0.0 0.826 0.0 0.0 0.0 0.011 3.19 47.85
Polyunsaturated (g) 0.215 0.001 0.013 0.039 0.005 0.0 0.083 0.001 0.0 0.0 0.019 0.376 5.64