Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x shallots caramelized
2 Tbsp. amaretti cookie crumbs
3 x egg yolks
1/4 c. mascarpone cheese
1 x egg yolk
1 c. sauteed spinach squeezed dry, and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots salt
92.0g 		beets
109.88g 		beets
109.88g 		olive oil
15.75g 		sugar
0.35g 		spinach
16.2g 		hazelnuts
4.41g 		bread crumbs
2.25g 		parmigiano-reggiano
1.67g 		stock
58.75g 		butter
14.2g 		sage
0.35g 		flour
41.67g 		salt
1.0g 		eggs
16.43g 		egg yolks
0.0g 		ricotta cheese
30.75g 		goat cheese
19.72g 		shallots
1.47g 		thyme
0.33g 		olive oil
0.56g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.77 1.77 0.0 0.0 0.46 0.66 0.3 0.6 0.0 0.12 0.04 4.3 0.0 2.07 n/a 3.48 3.65 0.04 0.03 0.0 n/a 19.98 119.88
Total Fat (g) 0.17 0.19 0.19 15.75 0.0 0.06 2.68 0.12 0.43 0.0 11.52 0.04 0.41 0.0 1.63 n/a 3.21 4.16 0.0 0.02 0.56 n/a 41.14 246.84
Carbohydrates (g) 7.56 10.5 10.5 0.0 0.35 0.59 0.74 1.62 0.05 0.75 0.01 0.21 31.8 0.0 0.13 n/a 1.26 0.18 0.25 0.21 0.0 n/a 66.71 400.26
Ash (g) 0.62 1.19 1.19 0.0 0.0 0.28 0.1 0.06 n/a 0.66 0.3 0.03 0.2 1.0 0.14 n/a n/a 0.31 0.01 0.04 0.0 n/a 6.12 36.72
Calories (kcal) 32.2 47.248 47.248 139.23 1.355 3.726 27.684 8.888 6.533 2.938 101.814 1.103 151.667 0.0 23.49 n/a 47.97 52.836 1.056 0.92 4.98 n/a 702.885 4217.31
Starch (g) 0.16 n/a n/a n/a n/a n/a 0.02 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 9.12
Sucrose (g) 2.48 n/a n/a n/a n/a 0.01 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.7 16.2
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.02 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) 0.33 n/a n/a n/a n/a 0.02 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 82.96 96.23 96.23 0.0 0.0 14.81 0.23 0.15 0.49 57.34 2.25 0.03 4.97 0.0 12.46 n/a 22.47 11.98 1.17 0.03 0.0 n/a 403.78 2422.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.17 7.43 7.43 0.0 0.35 0.07 0.19 0.14 0.01 0.5 0.01 0.01 0.11 0.0 0.13 n/a 0.09 0.18 n/a 0.01 0.0 n/a 19.81 118.86
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.8 3.1 3.1 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 11.2 67.2
Calcium (mg) 27.6 17.581 17.581 0.158 0.004 16.038 5.026 4.118 19.733 0.0 3.408 5.782 6.25 0.24 8.706 n/a 73.8 27.601 0.543 6.3 0.006 n/a 240.472 1442.832
Iron (mg) 0.31 0.88 0.88 0.09 0.0 0.44 0.21 0.11 0.01 0.0 0.0 0.1 1.93 0.0 0.3 n/a 0.13 0.37 0.02 0.41 0.0 n/a 6.2 37.2
Magnesium (mg) 9.2 25.272 25.272 0.0 0.0 12.798 7.186 0.968 0.733 n/a 0.284 1.498 9.167 0.01 1.971 n/a 3.998 3.154 0.308 0.733 0.0 n/a 102.552 615.312
Phosphorus (mg) 27.6 43.952 43.952 0.0 0.0 7.938 12.784 3.713 11.567 n/a 3.408 0.319 45.0 0.0 31.375 n/a 52.275 50.47 0.88 0.67 0.0 n/a 335.902 2015.412
Potassium (mg) 216.2 357.11 357.11 0.158 0.007 90.396 29.977 4.41 1.533 n/a 3.408 3.745 44.583 0.08 22.012 n/a 35.363 5.126 4.899 2.713 0.006 n/a 1178.835 7073.01
Sodium (mg) 53.36 85.706 85.706 0.315 0.0 12.798 0.0 16.47 26.7 235.0 81.792 0.039 0.833 387.58 22.997 n/a 31.98 72.551 0.176 0.183 0.011 n/a 1114.199 6685.194
Zinc (mg) 0.18 0.38 0.38 0.0 0.0 0.09 0.11 0.03 0.05 n/a 0.01 0.02 0.29 0.0 0.18 n/a 0.38 0.18 0.01 0.02 0.0 n/a 2.32 13.92
Copper (mg) 0.018 0.088 0.088 0.0 0.0 0.021 0.076 0.006 0.001 n/a 0.0 0.003 0.058 0.0 0.016 n/a 0.009 0.144 0.001 0.003 0.0 n/a 0.533 3.198
Manganese (mg) 0.147 0.363 0.363 0.0 0.0 0.146 0.272 0.021 n/a n/a 0.0 0.011 0.283 0.001 0.007 n/a n/a 0.02 0.004 0.026 0.0 n/a 1.663 9.978
Selenium (mcg) 0.6 0.8 0.8 0.0 0.0 0.2 0.1 0.6 0.4 n/a 0.1 0.0 14.1 0.0 5.2 n/a 4.8 0.6 0.0 0.0 0.0 n/a 28.3 169.8
Vitamin A, IU (IU) 15670.36 36.26 36.26 0.0 0.0 1519.074 0.882 0.0 n/a 125.138 354.858 20.65 0.0 0.0 79.998 n/a n/a 203.656 17.453 12.667 0.0 n/a 18077.256 108463.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.35 n/a 95.282 0.0 0.0 0.0 22.833 n/a 34.133 55.793 0.0 0.0 0.0 n/a 211.391 1268.346
Vitamin A, RAE (mcg_RAE) 783.84 2.198 2.198 0.0 0.0 75.978 0.044 0.0 3.45 n/a 97.128 1.033 0.0 0.0 22.997 n/a 35.055 56.779 0.88 0.633 0.0 n/a 1082.213 6493.278
Beta Carotene (mcg) 7665.44 21.976 21.976 0.0 0.0 911.412 0.485 0.0 1.1 n/a 22.436 12.198 0.0 0.0 1.643 n/a 7.995 10.646 n/a 7.547 0.0 n/a 8684.853 52109.118
Vitamin E (mg) 0.95 0.04 0.04 2.26 0.0 0.33 0.66 0.0 0.0 n/a 0.33 0.03 0.03 0.0 0.16 n/a 0.03 0.04 n/a 0.02 0.08 n/a 5.0 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 13.701 82.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 632.04 0.0 0.0 0.0 0.0 1976.076 4.056 0.0 0.0 n/a 0.0 3.017 7.5 0.0 54.372 n/a 0.0 0.0 n/a 2.873 0.0 n/a 2679.934 16079.604
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.01 n/a n/a 0.13 n/a 0.03 0.0 0.02 n/a n/a 0.0 n/a 0.16 n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 3.3 5.4 5.4 0.0 0.0 4.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 19.3 115.8
Thiamin (mg) 0.064 0.033 0.033 0.0 0.0 0.013 0.028 0.022 0.001 n/a 0.001 0.003 0.329 0.0 0.011 n/a 0.006 0.014 0.001 0.002 0.0 n/a 0.561 3.366
Riboflavin (mg) 0.037 0.044 0.044 0.0 0.0 0.031 0.005 0.009 0.006 n/a 0.004 0.001 0.204 0.0 0.079 n/a 0.058 0.075 0.0 0.001 0.0 n/a 0.598 3.588
Niacin (mg) 0.598 0.363 0.363 0.0 0.0 0.117 0.079 0.149 0.005 n/a 0.006 0.02 2.458 0.0 0.011 n/a 0.028 0.085 0.003 0.016 0.0 n/a 4.3 25.8
Pantothenic acid (mg) 0.212 0.176 0.176 0.0 0.0 0.011 0.041 0.012 n/a n/a 0.016 n/a 0.183 0.0 0.237 n/a n/a 0.134 0.004 n/a 0.0 n/a 1.201 7.206
Vitamin B-6 (mg) 0.138 0.077 0.077 0.0 0.0 0.032 0.025 0.003 0.002 n/a 0.0 0.009 0.017 0.0 0.023 n/a 0.009 0.049 0.005 0.002 0.0 n/a 0.468 2.808
Folate (mcg) 12.88 119.769 119.769 0.0 0.0 31.428 4.981 2.408 0.117 n/a 0.426 0.959 76.25 0.0 7.721 n/a 3.69 2.366 0.499 0.913 0.0 n/a 384.175 2305.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 n/a 0.02 0.0 0.0 0.0 0.21 n/a 0.1 0.04 n/a 0.0 0.0 n/a 0.4 2.4
Choline (mg) 8.1 6.6 6.6 0.0 0.0 2.9 2.0 0.3 0.3 n/a 2.7 0.2 4.3 0.0 41.2 n/a 5.2 3.0 n/a 0.1 0.0 n/a 83.6 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 n/a 0.0 0.0 64.167 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 66.012 396.072
Tryptophan (g) 0.009 0.022 0.022 0.0 n/a 0.006 0.008 0.004 n/a n/a 0.001 n/a 0.054 0.0 0.028 n/a n/a 0.039 0.0 0.001 0.0 n/a 0.196 1.176
Threonine (g) 0.147 0.055 0.055 0.0 n/a 0.019 0.022 0.01 n/a n/a 0.006 n/a 0.117 0.0 0.092 n/a n/a 0.136 0.001 0.001 0.0 n/a 0.661 3.966
Isoleucine (g) 0.055 0.055 0.055 0.0 n/a 0.024 0.024 0.012 n/a n/a 0.007 n/a 0.15 0.0 0.11 n/a n/a 0.152 0.002 0.002 0.0 n/a 0.648 3.888
Leucine (g) 0.074 0.077 0.077 0.0 n/a 0.036 0.047 0.022 n/a n/a 0.011 n/a 0.296 0.0 0.179 n/a n/a 0.315 0.002 0.001 0.0 n/a 1.137 6.822
Lysine (g) 0.074 0.066 0.066 0.0 n/a 0.028 0.019 0.01 n/a n/a 0.01 n/a 0.096 0.0 0.149 n/a n/a 0.262 0.002 0.001 0.0 n/a 0.781 4.686
Methionine (g) 0.018 0.022 0.022 0.0 n/a 0.008 0.01 0.005 n/a n/a 0.003 n/a 0.075 0.0 0.062 n/a n/a 0.097 0.0 n/a 0.0 n/a 0.323 1.938
Cystine (g) 0.064 0.022 0.022 0.0 n/a 0.006 0.012 0.006 n/a n/a 0.001 n/a 0.092 0.0 0.044 n/a n/a 0.016 n/a n/a 0.0 n/a 0.287 1.722
Phenylalanine (g) 0.046 0.055 0.055 0.0 n/a 0.021 0.029 0.015 n/a n/a 0.006 n/a 0.217 0.0 0.112 n/a n/a 0.146 0.001 n/a 0.0 n/a 0.702 4.212
Tyrosine (g) 0.037 0.044 0.044 0.0 n/a 0.018 0.016 0.009 n/a n/a 0.006 n/a 0.129 0.0 0.082 n/a n/a 0.142 0.001 n/a 0.0 n/a 0.527 3.162
Valine (g) 0.055 0.066 0.066 0.0 n/a 0.026 0.031 0.014 n/a n/a 0.009 n/a 0.175 0.0 0.141 n/a n/a 0.25 0.002 0.002 0.0 n/a 0.836 5.016
Arginine (g) 0.074 0.044 0.044 0.0 n/a 0.026 0.097 0.012 n/a n/a 0.004 n/a 0.175 0.0 0.135 n/a n/a 0.108 0.003 n/a 0.0 n/a 0.722 4.332
Histidine (g) 0.028 0.022 0.022 0.0 n/a 0.01 0.019 0.007 n/a n/a 0.003 n/a 0.096 0.0 0.051 n/a n/a 0.101 0.001 n/a 0.0 n/a 0.358 2.148
Alanine (g) 0.083 0.066 0.066 0.0 n/a 0.023 0.032 0.011 n/a n/a 0.004 n/a 0.138 0.0 0.122 n/a n/a 0.063 0.002 n/a 0.0 n/a 0.608 3.648
Aspartic acid (g) 0.147 0.132 0.132 0.0 n/a 0.039 0.074 0.017 n/a n/a 0.009 n/a 0.183 0.0 0.218 n/a n/a 0.181 0.003 n/a 0.0 n/a 1.136 6.816
Glutamic acid (g) 0.276 0.472 0.472 0.0 n/a 0.055 0.164 0.093 n/a n/a 0.026 n/a 1.45 0.0 0.276 n/a n/a 0.68 0.008 n/a 0.0 n/a 3.972 23.832
Glycine (g) 0.037 0.033 0.033 0.0 n/a 0.021 0.032 0.011 n/a n/a 0.003 n/a 0.154 0.0 0.071 n/a n/a 0.041 0.002 n/a 0.0 n/a 0.437 2.622
Proline (g) 0.037 0.044 0.044 0.0 n/a 0.018 0.025 0.031 n/a n/a 0.011 n/a 0.5 0.0 0.084 n/a n/a 0.442 0.002 n/a 0.0 n/a 1.237 7.422
Serine (g) 0.037 0.066 0.066 0.0 n/a 0.016 0.033 0.015 n/a n/a 0.007 n/a 0.217 0.0 0.159 n/a n/a 0.14 0.002 n/a 0.0 n/a 0.757 4.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.133 0.0 30.53 0.0 0.0 0.0 69.485 n/a 12.608 9.069 0.0 0.0 0.0 n/a 122.825 736.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.033 0.033 2.175 0.0 0.01 0.197 0.027 0.274 0.0 7.295 0.025 0.067 0.0 0.509 n/a 2.033 2.874 0.0 0.009 0.078 n/a 15.665 93.99
Phytosterols (mg) n/a 27.47 27.47 34.808 n/a 1.458 4.232 0.18 n/a n/a n/a 0.854 n/a 0.0 n/a n/a n/a n/a 0.073 0.543 1.245 n/a 98.333 589.998
Monounsaturated Fat (g) 0.009 0.033 0.033 11.491 0.0 0.002 2.012 0.023 0.125 n/a 2.985 0.007 0.038 0.0 0.626 n/a 0.913 0.948 0.0 0.002 0.411 n/a 19.658 117.948
Polyunsaturated (g) 0.083 0.066 0.066 1.657 0.0 0.028 0.349 0.046 0.01 n/a 0.432 0.006 0.171 0.0 0.223 n/a 0.098 0.099 0.001 0.004 0.059 n/a 3.397 20.382