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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
219.72g 		cream
60.0g 		stock
88.13g 		spinach
5.4g 		gruyere cheese
66.0g 		paprika
1.05g 		garlic
1.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.88 1.62 0.0 0.15 19.67 0.15 0.24 n/a n/a 32.72 65.44
Total Fat (g) 2.5 11.59 0.0 0.02 21.34 0.14 0.01 n/a n/a 35.6 71.2
Carbohydrates (g) 49.68 2.2 1.13 0.2 0.24 0.59 1.02 n/a n/a 55.04 110.08
Ash (g) 3.54 0.35 0.99 0.09 2.84 0.07 0.05 n/a n/a 7.92 15.84
Calories (kcal) 261.461 117.0 4.406 1.242 272.58 3.035 4.648 n/a n/a 664.372 1328.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.01 n/a 0.07 n/a n/a n/a 0.08 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 153.12 44.25 86.01 4.94 21.91 0.1 0.09 n/a n/a 310.41 620.82
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 0.75 0.02 0.24 0.11 0.34 n/a n/a 1.54 3.08
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 9.7 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a 10.3 20.6
Calcium (mg) 70.309 57.6 0.0 5.346 667.26 1.859 1.12 n/a n/a 803.493 1606.986
Iron (mg) 2.97 0.02 0.0 0.15 0.11 0.25 0.04 n/a n/a 3.53 7.06
Magnesium (mg) 63.717 5.4 n/a 4.266 23.76 1.943 0.812 n/a n/a 99.898 199.796
Phosphorus (mg) 197.744 48.0 n/a 2.646 399.3 3.623 5.838 n/a n/a 657.15 1314.3
Potassium (mg) 377.91 73.2 n/a 30.132 53.46 24.612 15.414 n/a n/a 574.728 1149.456
Sodium (mg) 656.948 24.0 352.5 4.266 221.76 0.357 0.364 n/a n/a 1260.195 2520.39
Zinc (mg) 2.33 0.16 n/a 0.03 2.57 0.04 0.04 n/a n/a 5.17 10.34
Copper (mg) 0.374 0.006 n/a 0.007 0.02 0.006 0.002 n/a n/a 0.415 0.83
Manganese (mg) 1.318 0.0 n/a 0.049 0.013 0.009 0.008 n/a n/a 1.397 2.794
Selenium (mcg) 6.2 0.4 n/a 0.1 9.6 0.0 0.5 n/a n/a 16.7 33.4
Vitamin A, IU (IU) 46.14 393.6 187.706 506.358 625.68 553.718 0.0 n/a n/a 2313.202 4626.404
Retinol (mcg) 0.0 106.8 n/a 0.0 176.88 0.0 0.0 n/a n/a 283.68 567.36
Vitamin A, RAE (mcg_RAE) 2.197 108.6 n/a 25.326 178.86 27.689 0.0 n/a n/a 342.672 685.344
Beta Carotene (mcg) 26.366 22.2 n/a 303.804 21.78 290.63 0.0 n/a n/a 664.779 1329.558
Vitamin E (mg) n/a 0.33 n/a 0.11 0.18 0.31 0.01 n/a n/a 0.95 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 658.692 0.0 138.149 0.0 n/a n/a 796.841 1593.682
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.03 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.5 0.0 1.5 0.0 0.7 0.3 n/a n/a 11.3 22.6
Thiamin (mg) 0.066 0.018 n/a 0.004 0.04 0.007 0.007 n/a n/a 0.141 0.282
Riboflavin (mg) 0.066 0.09 n/a 0.01 0.185 0.018 0.002 n/a n/a 0.371 0.742
Niacin (mg) 0.308 0.036 n/a 0.039 0.073 0.161 0.01 n/a n/a 0.626 1.252
Pantothenic acid (mg) 0.659 0.168 n/a 0.004 0.37 0.019 n/a n/a n/a 1.219 2.438
Vitamin B-6 (mg) 1.033 0.018 n/a 0.011 0.053 0.042 0.041 n/a n/a 1.198 2.396
Folate (mcg) 147.209 1.2 n/a 10.476 6.6 1.113 0.028 n/a n/a 166.626 333.252
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 1.06 0.0 0.0 n/a n/a 1.19 2.38
Choline (mg) 71.6 10.1 n/a 1.0 10.2 0.5 0.9 n/a n/a 94.3 188.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.11 0.024 n/a 0.002 0.277 n/a 0.003 n/a n/a 0.416 0.832
Threonine (g) 0.395 0.072 n/a 0.006 0.719 n/a 0.007 n/a n/a 1.2 2.4
Isoleucine (g) 0.461 0.096 n/a 0.008 1.063 n/a 0.009 n/a n/a 1.637 3.274
Leucine (g) 0.769 0.156 n/a 0.012 2.046 n/a 0.014 n/a n/a 2.997 5.994
Lysine (g) 0.725 0.126 n/a 0.009 1.789 n/a 0.008 n/a n/a 2.657 5.314
Methionine (g) 0.154 0.042 n/a 0.003 0.541 n/a 0.005 n/a n/a 0.744 1.488
Cystine (g) 0.154 0.018 n/a 0.002 0.198 n/a 0.002 n/a n/a 0.374 0.748
Phenylalanine (g) 0.593 0.078 n/a 0.007 1.148 n/a 0.007 n/a n/a 1.833 3.666
Tyrosine (g) 0.264 0.078 n/a 0.006 1.175 n/a 0.003 n/a n/a 1.525 3.05
Valine (g) 0.461 0.108 n/a 0.009 1.478 n/a 0.01 n/a n/a 2.066 4.132
Arginine (g) 1.033 0.06 n/a 0.009 0.64 n/a 0.023 n/a n/a 1.765 3.53
Histidine (g) 0.308 0.042 n/a 0.003 0.739 n/a 0.004 n/a n/a 1.096 2.192
Alanine (g) 0.461 0.054 n/a 0.008 0.634 n/a 0.005 n/a n/a 1.161 2.322
Aspartic acid (g) 1.274 0.126 n/a 0.013 1.089 n/a 0.018 n/a n/a 2.52 5.04
Glutamic acid (g) 1.912 0.342 n/a 0.018 3.947 n/a 0.03 n/a n/a 6.249 12.498
Glycine (g) 0.461 0.036 n/a 0.007 0.35 n/a 0.007 n/a n/a 0.862 1.724
Proline (g) 0.439 0.156 n/a 0.006 2.554 n/a 0.004 n/a n/a 3.159 6.318
Serine (g) 0.549 0.09 n/a 0.005 1.135 n/a 0.007 n/a n/a 1.787 3.574
Cholesterol (mg) 0.0 39.6 0.0 0.0 72.6 0.0 0.0 n/a n/a 112.2 224.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 7.212 0.0 0.003 12.481 0.022 0.002 n/a n/a 19.984 39.968
Phytosterols (mg) n/a n/a n/a 0.486 n/a 1.838 0.112 n/a n/a 2.436 4.872
Monounsaturated Fat (g) 0.571 3.348 n/a 0.001 6.626 0.013 0.0 n/a n/a 10.559 21.118
Polyunsaturated (g) 1.121 0.432 n/a 0.009 1.142 0.087 0.005 n/a n/a 2.796 5.592