Receta Cheese Chili Egg Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Lowfat sour cream & avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chilies
7.98g 		cheddar cheese
28.35g 		jack cheese
28.35g 		whipping cream
10.0g 		tomatoes sauce
20.42g 		pepper
0.0g 		salt
0.0g 		eggs
45.17g 		avocado
8.33g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 7.06 6.84 0.21 0.27 n/a n/a 5.68 0.17 n/a 20.38 244.56
Total Fat (g) 0.02 9.39 8.84 3.7 0.04 n/a n/a 4.49 1.22 n/a 27.7 332.4
Carbohydrates (g) 0.76 0.36 0.46 0.28 1.1 n/a n/a 0.35 0.71 n/a 4.01 48.12
Ash (g) 0.05 1.11 n/a 0.05 0.41 n/a n/a 0.39 n/a n/a 2.0 24.0
Calories (kcal) 3.194 114.247 108.861 34.5 4.9 n/a n/a 64.598 13.333 n/a 343.633 4123.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.05 n/a n/a 0.05 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.48 n/a n/a 0.09 n/a n/a 0.57 6.84
Fructose (g) n/a n/a n/a n/a 0.34 n/a n/a 0.05 n/a n/a 0.39 4.68
Lactose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.11 1.32
Maltose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 7.01 10.42 11.23 5.77 18.6 n/a n/a 34.26 6.1 n/a 93.39 1120.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.15 0.14 0.01 0.87 n/a n/a 0.35 0.06 n/a 1.98 23.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.6 n/a 1.0 12.0
Calcium (mg) 1.437 204.397 202.98 6.5 2.654 n/a n/a 23.942 1.0 n/a 442.911 5314.932
Iron (mg) 0.1 0.19 0.21 0.0 0.21 n/a n/a 0.83 0.05 n/a 1.58 18.96
Magnesium (mg) 1.996 7.938 7.371 0.7 3.267 n/a n/a 5.421 2.417 n/a 29.109 349.308
Phosphorus (mg) 3.673 145.148 127.571 6.2 5.308 n/a n/a 86.281 4.333 n/a 378.515 4542.18
Potassium (mg) 27.147 27.782 29.483 7.5 67.579 n/a n/a 60.532 40.417 n/a 260.44 3125.28
Sodium (mg) 0.559 176.048 161.59 3.8 106.983 n/a n/a 63.243 0.583 n/a 512.807 6153.684
Zinc (mg) 0.02 0.88 0.86 0.02 0.04 n/a n/a 0.5 0.05 n/a 2.39 28.68
Copper (mg) 0.014 0.009 0.011 0.001 0.025 n/a n/a 0.045 0.016 n/a 0.12 1.44
Manganese (mg) 0.019 0.003 n/a 0.0 0.022 n/a n/a 0.018 n/a n/a 0.063 0.756
Selenium (mcg) 0.0 3.9 4.1 0.1 0.0 n/a n/a 14.3 0.0 n/a 22.5 270.0
Vitamin A, IU (IU) 94.136 284.059 n/a 147.0 88.404 n/a n/a 219.994 n/a n/a 833.593 10003.116
Retinol (mcg) 0.0 73.141 63.502 40.5 0.0 n/a n/a 62.791 0.0 n/a 239.934 2879.208
Vitamin A, RAE (mcg_RAE) 4.711 75.125 65.487 41.1 4.492 n/a n/a 63.243 0.583 n/a 254.74 3056.88
Beta Carotene (mcg) 53.575 24.097 22.679 7.2 52.879 n/a n/a 4.517 5.167 n/a 170.114 2041.368
Vitamin E (mg) 0.06 0.08 0.08 0.11 0.29 n/a n/a 0.44 0.17 n/a 1.22 14.64
Vitamin D (IU) n/a 3.402 n/a 5.2 n/a n/a n/a 15.811 n/a n/a 24.413 292.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 2854.046 n/a n/a 0.0 0.0 n/a 2854.046 34248.552
Lutein + zeaxanthin (mcg) 57.887 0.0 0.0 0.0 4.696 n/a n/a 149.524 22.583 n/a 234.69 2816.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.23 n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 19.4 0.0 0.0 0.1 1.4 n/a n/a 0.0 0.8 n/a 21.7 260.4
Thiamin (mg) 0.007 0.009 0.006 0.002 0.004 n/a n/a 0.032 0.006 n/a 0.065 0.78
Riboflavin (mg) 0.007 0.108 0.108 0.011 0.014 n/a n/a 0.217 0.011 n/a 0.476 5.712
Niacin (mg) 0.076 0.023 0.026 0.004 0.2 n/a n/a 0.032 0.145 n/a 0.505 6.06
Pantothenic acid (mg) 0.005 0.116 n/a 0.026 0.063 n/a n/a 0.65 n/a n/a 0.861 10.332
Vitamin B-6 (mg) 0.022 0.02 0.023 0.003 0.02 n/a n/a 0.063 0.022 n/a 0.173 2.076
Folate (mcg) 1.836 5.103 5.103 0.4 2.246 n/a n/a 21.231 6.75 n/a 42.669 512.028
Vitamin B-12 (mcg) 0.0 0.24 0.24 0.02 0.0 n/a n/a 0.58 0.0 n/a 1.07 12.84
Choline (mg) 0.9 4.7 4.4 1.7 2.0 n/a n/a 113.4 1.2 n/a 128.2 1538.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.091 n/a 0.003 0.002 n/a n/a 0.077 n/a n/a 0.175 2.1
Threonine (g) 0.006 0.252 n/a 0.009 0.008 n/a n/a 0.253 n/a n/a 0.528 6.336
Isoleucine (g) 0.006 0.439 n/a 0.012 0.006 n/a n/a 0.303 n/a n/a 0.766 9.192
Leucine (g) 0.009 0.678 n/a 0.02 0.008 n/a n/a 0.492 n/a n/a 1.207 14.484
Lysine (g) 0.007 0.587 n/a 0.016 0.008 n/a n/a 0.411 n/a n/a 1.029 12.348
Methionine (g) 0.002 0.184 n/a 0.005 0.002 n/a n/a 0.172 n/a n/a 0.365 4.38
Cystine (g) 0.003 0.037 n/a 0.002 0.002 n/a n/a 0.122 n/a n/a 0.166 1.992
Phenylalanine (g) 0.005 0.371 n/a 0.01 0.02 n/a n/a 0.307 n/a n/a 0.714 8.568
Tyrosine (g) 0.003 0.34 n/a 0.01 0.004 n/a n/a 0.226 n/a n/a 0.583 6.996
Valine (g) 0.006 0.471 n/a 0.014 0.006 n/a n/a 0.388 n/a n/a 0.886 10.632
Arginine (g) 0.008 0.266 n/a 0.007 0.006 n/a n/a 0.37 n/a n/a 0.658 7.896
Histidine (g) 0.003 0.247 n/a 0.006 0.004 n/a n/a 0.14 n/a n/a 0.4 4.8
Alanine (g) 0.006 0.198 n/a 0.007 0.008 n/a n/a 0.334 n/a n/a 0.554 6.648
Aspartic acid (g) 0.023 0.454 n/a 0.016 0.041 n/a n/a 0.601 n/a n/a 1.134 13.608
Glutamic acid (g) 0.021 1.726 n/a 0.043 0.133 n/a n/a 0.759 n/a n/a 2.682 32.184
Glycine (g) 0.006 0.122 n/a 0.004 0.006 n/a n/a 0.194 n/a n/a 0.332 3.984
Proline (g) 0.007 0.797 n/a 0.02 0.004 n/a n/a 0.23 n/a n/a 1.058 12.696
Serine (g) 0.006 0.414 n/a 0.011 0.008 n/a n/a 0.438 n/a n/a 0.878 10.536
Cholesterol (mg) 0.0 29.767 26.081 13.7 0.0 n/a n/a 191.083 0.0 n/a 260.631 3127.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 5.979 5.568 2.303 0.006 n/a n/a 1.4 0.178 n/a 15.435 185.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 2.662 2.557 1.069 0.006 n/a n/a 1.721 0.817 n/a 8.833 105.996
Polyunsaturated (g) 0.009 0.266 0.264 0.137 0.014 n/a n/a 0.614 0.152 n/a 1.456 17.472