Receta Cheese & Chilli Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yeast 3.75g	spring 14.4g	olive oil 3.38g	chili paste 4.1g	olive oil spray 0.0g	egg 11.0g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	1.44	0.26	0.0	0.18	n/a	1.38	0.49	3.75	15.0
Total Fat (g)	0.17	0.03	3.38	0.02	n/a	1.09	0.5	5.18	20.72
Carbohydrates (g)	1.43	1.06	0.0	0.77	n/a	0.08	0.69	4.04	16.16
Ash (g)	0.26	0.12	0.0	0.11	n/a	0.09	0.11	0.69	2.76
Calories (kcal)	11.063	4.608	29.835	3.358	n/a	15.73	9.15	73.743	294.972
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	n/a	0.02	0.0	0.26	1.04
Fructose (g)	n/a	n/a	n/a	0.24	n/a	0.01	0.0	0.25	1.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.8	0.81	3.24
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.29	12.94	0.0	3.01	n/a	8.34	13.47	38.04	152.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.0	0.5	n/a	0.08	0.8	1.72	6.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.8	0.4	0.0	0.2	n/a	0.0	0.0	1.3	5.2
Calcium (mg)	2.4	10.368	0.034	1.474	n/a	5.83	17.233	37.338	149.352
Iron (mg)	0.62	0.21	0.02	0.12	n/a	0.2	0.0	1.18	4.72
Magnesium (mg)	3.675	2.88	0.0	1.72	n/a	1.32	1.525	11.12	44.48
Phosphorus (mg)	48.375	5.328	0.0	3.399	n/a	21.01	13.878	91.989	367.956
Potassium (mg)	75.0	39.744	0.034	41.523	n/a	14.74	21.808	192.849	771.396
Sodium (mg)	1.875	2.304	0.068	32.351	n/a	15.4	6.1	58.097	232.388
Zinc (mg)	0.24	0.06	0.0	0.03	n/a	0.12	0.06	0.51	2.04
Copper (mg)	0.019	0.012	0.0	0.015	n/a	0.011	0.002	0.058	0.232
Manganese (mg)	0.021	0.023	0.0	0.012	n/a	0.004	0.0	0.06	0.24
Selenium (mcg)	0.9	0.1	0.0	0.2	n/a	3.5	0.6	5.3	21.2
Vitamin A, IU (IU)	0.038	143.568	0.0	62.449	n/a	53.57	15.555	275.179	1100.716
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	15.29	4.27	19.56	78.24
Vitamin A, RAE (mcg_RAE)	0.0	7.2	0.0	3.112	n/a	15.4	4.27	29.982	119.928
Beta Carotene (mcg)	0.0	86.112	0.0	36.896	n/a	1.1	0.763	124.87	499.48
Vitamin E (mg)	0.0	0.08	0.48	0.18	n/a	0.11	0.01	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	6.1	9.95	39.8
Lycopene (mcg)	0.0	0.0	0.0	1177.886	n/a	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	163.728	0.0	0.0	n/a	36.41	0.0	200.138	800.552
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.02	n/a	0.06	0.0	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.9	n/a	0.0	0.0	3.6	14.4
Thiamin (mg)	0.089	0.009	0.0	0.002	n/a	0.008	0.006	0.113	0.452
Riboflavin (mg)	0.205	0.012	0.0	0.006	n/a	0.053	0.027	0.303	1.212
Niacin (mg)	1.491	0.076	0.0	0.126	n/a	0.008	0.017	1.718	6.872
Pantothenic acid (mg)	0.424	0.012	0.0	0.006	n/a	0.158	0.055	0.654	2.616
Vitamin B-6 (mg)	0.058	0.009	0.0	0.009	n/a	0.015	0.006	0.097	0.388
Folate (mcg)	87.75	9.216	0.0	0.491	n/a	5.17	0.763	103.39	413.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.14	0.07	0.21	0.84
Choline (mg)	1.2	0.8	0.0	1.6	n/a	27.6	2.2	33.4	133.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.003	0.0	0.001	n/a	0.019	0.012	0.053	0.212
Threonine (g)	0.075	0.01	0.0	0.004	n/a	0.062	0.021	0.172	0.688
Isoleucine (g)	0.082	0.012	0.0	0.003	n/a	0.074	0.026	0.196	0.784
Leucine (g)	0.115	0.016	0.0	0.005	n/a	0.12	0.041	0.296	1.184
Lysine (g)	0.119	0.013	0.0	0.005	n/a	0.1	0.021	0.258	1.032
Methionine (g)	0.029	0.003	0.0	0.001	n/a	0.042	0.012	0.086	0.344
Cystine (g)	0.019	n/a	0.0	0.001	n/a	0.03	0.003	0.053	0.212
Phenylalanine (g)	0.07	0.009	0.0	0.005	n/a	0.075	0.023	0.181	0.724
Tyrosine (g)	0.059	0.007	0.0	0.002	n/a	0.055	0.023	0.146	0.584
Valine (g)	0.088	0.012	0.0	0.003	n/a	0.095	0.029	0.226	0.904
Arginine (g)	0.08	0.019	0.0	0.003	n/a	0.09	0.012	0.203	0.812
Histidine (g)	0.037	0.004	0.0	0.002	n/a	0.034	0.012	0.09	0.36
Alanine (g)	0.095	0.012	0.0	0.008	n/a	0.081	0.015	0.211	0.844
Aspartic acid (g)	0.146	0.024	0.0	0.029	n/a	0.146	0.037	0.382	1.528
Glutamic acid (g)	0.212	0.055	0.0	0.078	n/a	0.185	0.099	0.628	2.512
Glycine (g)	0.07	0.013	0.0	0.002	n/a	0.047	0.012	0.145	0.58
Proline (g)	0.061	0.017	0.0	0.003	n/a	0.056	0.052	0.19	0.76
Serine (g)	0.071	0.012	0.0	0.005	n/a	0.107	0.017	0.21	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	46.53	1.525	48.055	192.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.004	0.466	0.004	n/a	0.341	0.285	1.123	4.492
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	0.096	0.004	2.462	0.003	n/a	0.419	0.124	3.108	12.432
Polyunsaturated (g)	0.0	0.01	0.355	0.007	n/a	0.15	0.031	0.552	2.208