Receta Cheese corn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
32.4g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.04 | 6.97 | 8.02 | 8.02 |
| Total Fat (g) | 0.38 | 9.28 | 9.66 | 9.66 |
| Carbohydrates (g) | 6.16 | 0.36 | 6.52 | 6.52 |
| Ash (g) | 0.2 | 1.1 | 1.3 | 1.3 |
| Calories (kcal) | 27.864 | 112.84 | 140.704 | 140.704 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | 0.07 | 0.73 | 0.73 |
| Glucose (dextrose) (g) | 0.16 | n/a | 0.16 | 0.16 |
| Fructose (g) | 0.16 | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.0 | 0.06 | 0.06 | 0.06 |
| Maltose (g) | 0.06 | 0.04 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.61 | 10.29 | 34.9 | 34.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.15 | 1.19 | 1.19 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 0.9 |
| Calcium (mg) | 0.648 | 201.88 | 202.528 | 202.528 |
| Iron (mg) | 0.17 | 0.19 | 0.36 | 0.36 |
| Magnesium (mg) | 11.988 | 7.84 | 19.828 | 19.828 |
| Phosphorus (mg) | 28.836 | 143.36 | 172.196 | 172.196 |
| Potassium (mg) | 87.48 | 27.44 | 114.92 | 114.92 |
| Sodium (mg) | 4.86 | 173.88 | 178.74 | 178.74 |
| Zinc (mg) | 0.15 | 0.87 | 1.02 | 1.02 |
| Copper (mg) | 0.016 | 0.008 | 0.025 | 0.025 |
| Manganese (mg) | 0.052 | 0.003 | 0.055 | 0.055 |
| Selenium (mcg) | 0.2 | 3.9 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 60.588 | 280.56 | 341.148 | 341.148 |
| Retinol (mcg) | 0.0 | 72.24 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 2.916 | 74.2 | 77.116 | 77.116 |
| Beta Carotene (mcg) | 15.228 | 23.8 | 39.028 | 39.028 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.1 | 0.1 |
| Vitamin D (IU) | n/a | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 208.656 | 0.0 | 208.656 | 208.656 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 2.2 | 2.2 |
| Thiamin (mg) | 0.065 | 0.008 | 0.073 | 0.073 |
| Riboflavin (mg) | 0.019 | 0.106 | 0.126 | 0.126 |
| Niacin (mg) | 0.551 | 0.022 | 0.573 | 0.573 |
| Pantothenic acid (mg) | 0.246 | 0.115 | 0.361 | 0.361 |
| Vitamin B-6 (mg) | 0.019 | 0.02 | 0.039 | 0.039 |
| Folate (mcg) | 14.904 | 5.04 | 19.944 | 19.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.23 | 0.23 |
| Choline (mg) | 7.5 | 4.6 | 12.1 | 12.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.09 | 0.096 | 0.096 |
| Threonine (g) | 0.042 | 0.249 | 0.291 | 0.291 |
| Isoleucine (g) | 0.042 | 0.434 | 0.476 | 0.476 |
| Leucine (g) | 0.113 | 0.669 | 0.783 | 0.783 |
| Lysine (g) | 0.045 | 0.58 | 0.625 | 0.625 |
| Methionine (g) | 0.023 | 0.182 | 0.205 | 0.205 |
| Cystine (g) | 0.01 | 0.036 | 0.046 | 0.046 |
| Phenylalanine (g) | 0.049 | 0.367 | 0.415 | 0.415 |
| Tyrosine (g) | 0.039 | 0.336 | 0.375 | 0.375 |
| Valine (g) | 0.062 | 0.465 | 0.526 | 0.526 |
| Arginine (g) | 0.042 | 0.263 | 0.305 | 0.305 |
| Histidine (g) | 0.029 | 0.244 | 0.273 | 0.273 |
| Alanine (g) | 0.097 | 0.196 | 0.293 | 0.293 |
| Aspartic acid (g) | 0.078 | 0.448 | 0.526 | 0.526 |
| Glutamic acid (g) | 0.207 | 1.705 | 1.913 | 1.913 |
| Glycine (g) | 0.042 | 0.12 | 0.163 | 0.163 |
| Proline (g) | 0.094 | 0.787 | 0.881 | 0.881 |
| Serine (g) | 0.049 | 0.409 | 0.457 | 0.457 |
| Cholesterol (mg) | 0.0 | 29.4 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 5.905 | 5.964 | 5.964 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 2.629 | 2.743 | 2.743 |
| Polyunsaturated (g) | 0.181 | 0.263 | 0.445 | 0.445 |