Receta Cheese Crab Puffs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		muffins
57.0g 		salt
0.5g 		mayonnaise
1.66g 		garlic salt
0.23g 		cheese
4.67g 		butter
18.83g 		crabmeat
20.83g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.0 0.0 0.04 1.16 0.16 4.28 10.03 60.18
Total Fat (g) 1.03 0.0 1.29 0.0 1.55 15.28 0.26 19.4 116.4
Carbohydrates (g) 26.22 0.0 0.0 0.17 0.06 0.01 0.0 26.47 158.82
Ash (g) 1.25 0.5 0.01 0.01 0.18 0.4 0.43 2.78 16.68
Calories (kcal) 133.95 0.0 11.421 0.775 18.807 135.035 20.625 320.612 1923.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 0.0 0.36 0.02 1.72 2.99 15.87 44.94 269.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.02 0.01 0.0 0.1 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 29.64 0.12 0.116 0.187 33.647 4.52 21.042 89.271 535.626
Iron (mg) 0.51 0.0 0.0 0.01 0.03 0.0 0.18 0.73 4.38
Magnesium (mg) 11.97 0.005 0.017 0.135 1.307 0.377 8.125 21.935 131.61
Phosphorus (mg) 75.81 0.0 0.415 0.973 23.893 4.52 54.167 159.778 958.668
Potassium (mg) 74.67 0.04 0.232 2.569 4.573 4.52 77.917 164.521 987.126
Sodium (mg) 264.48 193.79 8.068 0.061 28.98 108.48 69.375 673.233 4039.398
Zinc (mg) 0.4 0.0 0.0 0.01 0.15 0.02 0.84 1.41 8.46
Copper (mg) 0.074 0.0 0.0 0.0 0.001 0.0 0.158 0.234 1.404
Manganese (mg) 0.205 0.001 n/a 0.001 0.0 0.0 0.04 0.247 1.482
Selenium (mcg) n/a 0.0 0.0 0.1 0.6 0.2 6.6 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 46.76 470.645 1.458 518.863 3113.178
Retinol (mcg) 0.0 0.0 0.0 0.0 12.04 126.372 0.417 138.828 832.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.367 128.82 0.417 141.603 849.618
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.967 29.757 0.0 33.723 202.338
Vitamin E (mg) n/a 0.0 0.2 0.0 0.01 0.44 0.38 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a 0.56 10.547 n/a 11.107 66.642
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4.2
Thiamin (mg) 0.103 0.0 0.0 0.001 0.001 0.002 0.017 0.124 0.744
Riboflavin (mg) 0.086 0.0 0.001 0.0 0.018 0.006 0.017 0.127 0.762
Niacin (mg) 0.895 0.0 0.0 0.002 0.004 0.008 0.285 1.193 7.158
Pantothenic acid (mg) 0.257 0.0 n/a n/a 0.019 0.021 0.075 0.371 2.226
Vitamin B-6 (mg) 0.023 0.0 0.0 0.007 0.003 0.0 0.031 0.064 0.384
Folate (mcg) 21.09 0.0 0.0 0.005 0.84 0.565 8.958 31.458 188.748
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.04 0.03 0.1 0.19 1.14
Choline (mg) n/a 0.0 0.0 0.2 0.8 3.5 7.0 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 n/a 0.001 0.015 0.002 0.06 0.129 0.774
Threonine (g) 0.137 0.0 n/a 0.001 0.042 0.008 0.173 0.36 2.16
Isoleucine (g) 0.182 0.0 n/a 0.002 0.072 0.009 0.208 0.474 2.844
Leucine (g) 0.314 0.0 n/a 0.002 0.112 0.015 0.34 0.782 4.692
Lysine (g) 0.137 0.0 n/a 0.001 0.097 0.013 0.373 0.621 3.726
Methionine (g) 0.08 0.0 n/a 0.001 0.03 0.004 0.121 0.236 1.416
Cystine (g) 0.091 0.0 n/a 0.0 0.006 0.002 0.048 0.147 0.882
Phenylalanine (g) 0.217 0.0 n/a 0.001 0.061 0.008 0.181 0.468 2.808
Tyrosine (g) 0.131 0.0 n/a 0.001 0.056 0.008 0.142 0.337 2.022
Valine (g) 0.2 0.0 n/a 0.002 0.077 0.011 0.202 0.492 2.952
Arginine (g) 0.171 0.0 n/a 0.004 0.044 0.006 0.373 0.597 3.582
Histidine (g) 0.097 0.0 n/a 0.001 0.041 0.004 0.088 0.229 1.374
Alanine (g) 0.16 0.0 n/a 0.001 0.033 0.006 0.242 0.44 2.64
Aspartic acid (g) 0.228 0.0 n/a 0.003 0.075 0.011 0.442 0.759 4.554
Glutamic acid (g) 1.379 0.0 n/a 0.005 0.284 0.034 0.729 2.432 14.592
Glycine (g) 0.16 0.0 n/a 0.001 0.02 0.004 0.258 0.443 2.658
Proline (g) 0.462 0.0 n/a 0.001 0.131 0.015 0.142 0.75 4.5
Serine (g) 0.217 0.0 n/a 0.001 0.068 0.009 0.169 0.464 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 40.492 18.542 63.933 383.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.0 0.179 0.0 0.984 9.675 0.052 11.038 66.228
Phytosterols (mg) n/a 0.0 n/a 0.019 n/a n/a n/a 0.019 0.114
Monounsaturated Fat (g) 0.171 0.0 0.299 0.0 0.438 3.959 0.046 4.913 29.478
Polyunsaturated (g) 0.507 0.0 0.756 0.001 0.044 0.573 0.092 1.972 11.832